The other day my husband came home, and I got the sense, oh no, something is wrong. Not a word had been said. Not a door had been slammed, I could just sense it. Even on the other side of the house, I could feel it in the air.
Our energy is the the feeling state we are in. That is why it is so fun to be with happy people. We can feel their energy. And we can feel when people are angry or distressed, even before they say anything – like the other day when my husband came home upset because of XYZ.
We often bring shame (the feeling of I’m not enough, there is something wrong with me). Here’s the thing about shame- it’s highly contagious. It will slither down your pant leg, slide across the floor and go up the pant leg of the person you care about. Is that the gift you want to give those you love?
Most of us don’t realize that our emotions can be felt by others. And most of us don’t realize that we can choose a different emotion and it will radiate out from us and transform our day, our health and our relationships.
Answer this: when you enter a room, what energy do you want to bring with you?