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How She Really Does It with Koren Motekaitis | Sports myths and fairy talesHow She Really Does It with Koren Motekaitis | Sports myths and fairy tales

Sports myths and fairy tales

by Koren Motekaitis

[podcast_episode episode="22728" ]Success is steady and linear. You have to be perfect to win and be successful. Successful athletes don’t have adversity. Successful athletes don’t have injuries. If it’s meant to be it’ll be easy. These are just some examples of sports myths we experience throughout our lives. They cause so much pain and discomfort, and they […]
How She Really Does It with Koren Motekaitis | Living happily ever afterHow She Really Does It with Koren Motekaitis | Living happily ever after

Living happily ever after

by Koren Motekaitis

[podcast_episode episode="22719" ]How many of the movies from your childhood involved living happily ever after? In these shows, the characters overcome hardship, get married and they live happily ever after. We all have this cultural programming that we should chase the fairy tale ending, and when we get it, we’ll live happily ever after. But there will […]
How She Really Does It with Koren Motekaitis | The myths of working hardHow She Really Does It with Koren Motekaitis | The myths of working hard

The myths of working hard

by Koren Motekaitis

[podcast_episode episode="22678" ]As women, we have receive the cultural programming throughout our lives that working hard is what will get us to where we want to be, and we aren’t supposed to take time for ourselves. We are told that it is selfish and that we should prioritize working hard and looking after others. So we work […]
How She Really Does It with Koren Motekaitis | Two big issues in business + lifeHow She Really Does It with Koren Motekaitis | Two big issues in business + life

Two big issues in business + life

by Koren Motekaitis

[podcast_episode episode="22615" ]I truly believe we are leaders of our lives, whether you have that specific title or not. Whatever you do in life, you have the power to lead your life as you want. But there are two issues that I see coming up constantly that hold people back. I coach a range of executives, entrepreneurs, […]
How She Really Does It with Koren Motekaitis | Finally... space for youHow She Really Does It with Koren Motekaitis | Finally... space for you

Finally… space for you

by Koren Motekaitis

[podcast_episode episode="22540" ]Over the course of our lives, we have learned to be busy, and we think that being busy is the pathway to our dreams. But space is just as important, and it’s something I’ll be exploring more in 2022. When we don’t have space, we make rash decisions, and we settle for much less than […]
How She Really Does It with Koren Motekaitis | The fairy tale of life balanceHow She Really Does It with Koren Motekaitis | The fairy tale of life balance

The fairy tale of life balance

by Koren Motekaitis

[podcast_episode episode="22539" ]We all have this magical thinking where we believe that once we get life balance, and everything we want in our lives, we’ll be happy. Everything will become easy, and we’ll get to live in the promised land. And we think like this because of the cultural programming around fairy tales that we receive from […]
How She Really Does It with Koren Motekaitis | Celebrating 15 years + transformation with Michele WoodwardHow She Really Does It with Koren Motekaitis | Celebrating 15 years + transformation with Michele Woodward

Celebrating 15 years + transformation with Michele Woodward

by Koren Motekaitis

[podcast_episode episode="22432" ]In this episode of our four-part celebration of 15 years of How She Really Does It, we’re discussing transformation. I’m bringing on an old favorite and very good friend of mine, Michele Woodward. Michelle is wise, gracious, and my heart is always so full after speaking with her. Michele Woodward is an executive coach and […]
How She Really Does It with Koren Motekaitis | The truth about brave leadership [DEEP DIVE]How She Really Does It with Koren Motekaitis | The truth about brave leadership [DEEP DIVE]

The truth about brave leadership [DEEP DIVE]

by Koren Motekaitis

[podcast_episode episode="22348" ]When we have problems, we tend to want to fix them immediately. We read leadership books or seek out trainings and become so absorbed and focused on the right way of doing things to get the outcome we want. But there is no right way and being a brave leader is more than reading a […]
How She Really Does It with Koren Motekaitis | It’s an invitation, not an obligationHow She Really Does It with Koren Motekaitis | It’s an invitation, not an obligation

It’s an invitation, not an obligation [DEEP DIVE]

by Koren Motekaitis

[podcast_episode episode="22271" ]After 2020 and early 2021, we are more than ready to connect. But we have to ensure that we cultivate the connection we want versus what we may be willing to settle for out of desperation. When we receive an invitation to do something, we should want to do it, not do it out of obligation. […]
How She Really Does It with Koren Motekaitis | Emotional healthHow She Really Does It with Koren Motekaitis | Emotional health

Emotional health [DEEP DIVE]

by Koren Motekaitis

[podcast_episode episode="22255" ]There was a message that I heard consistently when I was growing up and that was this: there is no place for emotion here. As a result, I spent a lifetime not being connected to my emotions. Our emotions are data points that we can use to learn more about ourselves but we have been […]
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About Koren

Hello, I am Koren. I am a real person just like you.  I practice living my life in alignment with who I am, even if that means I am different. I show up and do the work too! I am okay and so are you. I am a mother, wife, family member, friend, entrepreneur and community builder ... learn more

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