Grow Your Self-Awareness: Emotions
[podcast_episode episode="23613" ]Last week, I discussed how to grow self-awareness through mindset. On today’s episode, we look at emotions. While we are all emotional beings, some of us don’t have a language for emotions or maybe we’ve been told that emotions are weak. One thing you can do to grow your self-awareness is to learn the language […]
Grow Your Self-Awareness: Mindset
[podcast_episode episode="23545" ]Some of our beliefs are shaped by what our parents have told us, by our family origins, or by something we pick up culturally or in a television show. Our beliefs guide us into thinking in a way that is not necessarily aligned with our true mindset. They can also make us do what we […]
Being your best self every day
[podcast_episode episode="23550" ]As the new year approaches, there’s a lot of talk about being your best self for 2024. While the definition varies from one person to another, something high achievers all have in common is setting unrealistic standards for what it means to be our best selves. This week, I discuss what being your best self […]
How to decide what can & can’t be dropped
[podcast_episode episode="23543" ]At this point in the turn of the year, there is a lot of messaging about what we can do to live better in the new year to come. As high achievers, we have the expectation that we can continuously add to our list. What we don’t consider is that if we add something, we […]
Taking care of yourself this holiday season
[podcast_episode episode="23529" ]During the holiday season, we try to do everything that is expected from us, but there is one important thing that we don’t always take the time for: ourselves. What it means to take care of yourself varies from person to person. For some of my clients, it involves scheduling every holiday preparation. For myself, […]
Unnecessary suffering in the thoughts we think
[podcast_episode episode="23526" ]Our brains have the capacity to make up stories and to create tragedies in which we are the main character. While some stories are happy, the thoughts we entertain can also contribute directly to the pain in our lives. Often, there is something underneath those stories worth exploring. In this episode, we explore another action […]
I’m such a perfectionist
[podcast_episode episode="23522" ]Do you ever get home from work and find yourself dwelling on the one thing that went bad that day rather than celebrating the many good things you achieved? It doesn’t take long to acknowledge ourselves, yet it’s something perfectionists rarely do. Focusing on thriving is a survival instinct, but let me tell you, you […]
The Holiday Season
[podcast_episode episode="23517" ]Now that Thanksgiving has passed, paving the way for the holidays, it is normal to feel excitement as well as resentment. After all, we often look forward to an idealized notion of the holidays, rather than the reality of what we may experience at that time of the year. It can bring us joy to […]
Unnecessary suffering in the choices you make
[podcast_episode episode="23500" ]I dislike the cold, and even though I live in California, I can say that I have never enjoyed cold weather. For a long time, I put myself in a situation that didn’t make my life more enjoyable during that season: I didn’t turn on the heat. We sometimes make choices that cause us unnecessary […]- « Previous Page
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