You made a decision. In fact you may not even be aware of this decision. But you’ve been living with it for years!!! You’ve lived with the rule that you can only believe in yourself once others believe in you. Until others believe in you … believing in yourself – is not allowed. You must […]
One of my strengths is my ability to be courageous. I work on being courageous in my life, by writing you these emails, by owning my voice, by sharing what I believe with you, my friends and my family. Often times my own family can be the hardest place to show up and own my […]
In my twenties I was hired as a head coach and college teacher. This is the kind of “ultimate” job for so many people I know. It was a safe job because tenure was involved. And it came with some of the freedom that comes with academia – “no 9-5.” On the outside this job […]
People have opinions. In fact, they have lots of opinions. And don’t worry, their opinions include judgements about what you should and shouldn’t do. Don’t let their judgements stop you. Instead you must listen to the inside of you. Give your opinion more weight than you do other people’s judgement. Last fall, I was helping […]
OMG! Exciting news! Recently I celebrated a significant event in my life (keep reading so you can see how that affects you). 14 years of my show. More importantly….what I am really celebrating was by starting this show in 2006, I finally listened to that voice in the back of my head. “Koren, there’s a […]
I know … you were taught differently about LOVE. To be worthy of love you were taught to: Have high standards for yourself. Excel. Achieve and finally be worthy of love. You also learned to beat yourself up when you didn’t achieve, to drive yourself to finally achieving. You believed that if you are critical […]
10 years ago I came up with a concept for my clients and myself. Verbal Vomit. This was great for those who didn’t use their voice. The old me went years keeping my thoughts inside of me. In fact, I buried them so far down, I didn’t know what I thought. I didn’t know my […]