I thought I was past this! [DEEP DIVE]
[podcast_episode episode="21630" ]We are six months into COVID and to say this has been a challenging time would be an understatement. These are hard times; many of us are hitting decision fatigue, frustration, and self-judgement. If you’re like me, this one simple sentence keeps coming up and causing a lot of pain and frustration, “I thought I […]
Showing Up for Others [DEEP DIVE]
[podcast_episode episode="21515" ]Connection is something we all need as humans. It may look different for each of us and our capacities for connection can vary, but it’s still something we hunger for. I’ve talked about showing up for yourself before on the podcast, and today I’m sharing how you can show up for others. We often tell […]
All of Our Selves with Hiro Boga
[podcast_episode episode="21210" ]I’m bringing a listener favorite back on the podcast today, Hiro Boga. If you’ve listened to any past episodes with Hiro, you will know how beautiful her soul is and how much wisdom she has to share. Her joyful laugh and loving presence make learning about ourselves that much more enjoyable. In our conversation today, […]
Standing with Yourself [DEEP DIVE]
[podcast_episode episode="21362" ]This has been quite the summer, my friends. I’ve cried a lot, felt angry, stressed, overwhelmed, and frustrated. But I’ve also felt curious, empathetic, and in awe. I’ve felt all the feelings this year. If we want to become stronger, braver and more resilient, we need to feel through all of our emotions, the negative […]
How We Get Out of This with Laura Boyd
[podcast_episode episode="21255" ]We’re still in the midst of the COVID pandemic and its effects are evident everywhere you look. Unemployment, economic crises, uncertainty felt by all, but especially by parents. If you’re like me, you may find yourself asking, “How are we going to get out of this?” From an economic standpoint, there isn’t much I know […]
Evict the squatters in your brain [DEEP DIVE]
[podcast_episode episode="20773" ]There’s this mantra that I’ve heard Brené Brown use that says “Clear is kind.” And I think that applies to so many situations, like your communication with family members, emails, and the thoughts in your brain. It’s much kinder to be clear about what’s okay and not okay than to not speak up. That voice […]
The Invisible Soldier [DEEP DIVE]
[podcast_episode episode="20681" ]How often do you find yourself doing all the work for someone else’s vision? The word “we” is thrown around in meetings, yet you’re the one taking responsibility for “our” goals and vision. Or, you get an angsty email from someone and you make it your personal mission to solve their problem. This, friends, is […]
Feeling a lot… and being tired [DEEP DIVE]
[podcast_episode episode="20601" ]2020 has been an emotional roller coaster. We began the year thinking this would be an exciting start to a new decade only to experience a pandemic. But it’s not just COVID wearing us down. It’s our government, the economy, the racial injustices, the decision fatigue. If you are feeling exhausted right now, it’s okay. […]
Know your WHY [DEEP DIVE]
[podcast_episode episode="20506" ]Right now in my state, people are having a civil outcry about being forced to wear masks. And I get it, they’re hot. They add more laundry to my workload and require me to remember to bring them everywhere. I don’t like wearing masks and I’m not a fan of them. But, my friends, I […]- « Previous Page
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