Do you feel like you are constantly busy in your life? How often do you have downtime and lean into the ebbs and flows of being busy and resting?
We all need downtime, and having white space in our lives is so important. There is tremendous vulnerability in white space, and we may find this difficult, but great things come from vulnerability.
Vulnerability is the pathway to wholehearted living. It leads to meaningful work, connections, letting go of perfection, and being compassionate with ourselves. When we are vulnerable with ourselves, we can lean into the white space we so need.
White space is vulnerable in this fast-moving world. My invitation for you is to lean into this white space and notice with compassion what your brain is saying. Know that it is uncomfortable, but lean into it anyway, and be comfortable in the vulnerability of white space so you can enjoy this one precious life.
In this episode, I’m sharing what white space is and why it is so vital for us. I’m showing you how I have learned to be comfortable in white space, how there is so much beauty on the other side, and how to start managing your mind with intention and awareness.
Do you want more guided help during this time of white space? We have a short course that teaches you to manage your mindset so you can feel grounded confidence. Click here to learn more and sign up for the course.
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LISTEN HERE
WHAT YOU WILL DISCOVER
- The beauty and importance of white space.
- How leaning into white space will help you notice your limiting beliefs.
- Some of the things we do to avoid the discomfort of white space.
- Why we tend to be in conflict when white space arrives in our lives.
- The solution to the avoidance of the vulnerability of white space.
- Brené Brown’s definition of vulnerability.
- The problem with not having white space in your life.
RESOURCES FOR YOU
- Make sure you subscribe to the show and leave a review in Apple Podcasts
- Sign up here to receive Friday Podcast updates and Sunday Love letters.
- Holiday obligations and expectations
- It’s time to stop hustling with Jadah Sellner
- Hiro Boga: White space to return to yourself
- Sign up for the Grounded Confidence course here!