Koren MotekaitisKoren Motekaitis host of How She Really Does It, provides the place where inspiration + possibility meet. Each week Koren interviews a special guest: thought leader, best selling author, researcher, someone with a story to provide the glimmer of possibilities for you. The show is about living more fully in yourself. We talk about health, mindset, money, weight loss, entrepreneurship, family, parenting, compassion, career to help you create the life you want.
Koren Motekaitis, host of How She Really Does It, provides the place where inspiration + possibility meet. Each week Koren does a deep dive, case study, minisode, or interviews a special guest: thought leader, best selling author, researcher, someone with a story to provide the glimmer of possibilities for you. The show is about living more fully in yourself. We talk about health, mindset, money, weight loss, entrepreneurship, family, parenting, compassion, career to help you create the life you want.
How often do you find yourself saying “This shouldn’t be happening.” What happens when you do that. What’s a better alternative. Remember to grab the MINDSET PRACTICE workbook I use with my clients! Make sure you download it. FREE MINDSET PRACTICE LISTEN HERE WHAT YOU WILL DISCOVER What happens when we resist + argue Byron […]
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It’s time to celebrate 12 years of this podcast and this journey we have all been on. In today’s show, I have a special guest for you. She is a long time listener and has been through the show’s evolvement as well as her own personal evolvement as a client. Join us as Miriam shares […]
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There are so many stories playing in our heads. They are often lies. Painful lies we listen to all day long. Let’s stop that. You want to build a relationship of trust with yourself. Join me…. LISTEN HERE WHAT YOU WILL DISCOVER Many lies we tell ourselves How to know if it’s a lile What […]
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You have the ability to feel better. DOWNLOAD THIS WORKBOOK to FEEL BETTER. Eating ice cream is NOT really feeling better. It is numbing. So is binge watching Netflix. Or drinking too much. In those instances we are trying to take away the pain but really we add more pain later as we then beat […]
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You have worked really, really hard. You have done your best to be a good person. You have sacrificed yourself for others. However you are still not where you want to be. In this show I am discussing why your mindset is the key to unlocking the life you truly want. LISTEN HERE Mentioned in […]
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A very important lesson I learned some years back… If people like you or don’t like you, it has nothing to do with you! LISTEN HERE WHAT YOU WILL DISCOVER difference between not being liked and doing harm to others who we like when we don’t like others FEATURED ON THE SHOW Ready to join the ENOUGH […]
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We are fantastic at living in fear…. Think about the last time you were in fear…what did you do? When I used to live in fear, I didn’t know what my mind was saying. LISTEN HERE WHAT YOU WILL DISCOVER what happens when you live in fear the difference in living in fear + feeling […]
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We all understand the fear of failure. We can talk the growth mindset about making mistakes growing and learning, but really how good are you at failing? How willing are you at sucking at something, especially something important? When you think of failure…what do you make it mean? I’m not enough? I’m a […]
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My clients get upset because they know better. However they are frustrated and then get even more frustrated with themselves because they are frustrated. This is the beginning of a snowball effect, where the feeling grows and festers. Discover what you can do and why it’s important to stop being frustrated about being frustrated. LISTEN HERE MENTIONED […]
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