Koren MotekaitisKoren Motekaitis host of How She Really Does It, provides the place where inspiration + possibility meet. Each week Koren interviews a special guest: thought leader, best selling author, researcher, someone with a story to provide the glimmer of possibilities for you. The show is about living more fully in yourself. We talk about health, mindset, money, weight loss, entrepreneurship, family, parenting, compassion, career to help you create the life you want.
Koren Motekaitis, host of How She Really Does It, provides the place where inspiration + possibility meet. Each week Koren does a deep dive, case study, minisode, or interviews a special guest: thought leader, best selling author, researcher, someone with a story to provide the glimmer of possibilities for you. The show is about living more fully in yourself. We talk about health, mindset, money, weight loss, entrepreneurship, family, parenting, compassion, career to help you create the life you want.
Do you ever feel like something isn’t possible for you? Do you find that you don’t believe it when other people compliment you or tell you something about yourself because you feel like an imposter? Imposter Syndrome is the inability to believe that your success is deserved or has been legitimately achieved as a result […]
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Four-time Olympian, 27 time All-american and 16 National Championships, today’s guest Jill Sterkel knows about success. And as the head coach of the University of Texas women’s swim team from 1992-2006 she also understands leadership for women. One of the all-time great sports figures in swimming, Jill Sterkel’s name is recognized in swimming circles around […]
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When preparing for the Olympics, swimmers set up a four-year plan to train, race, and compete. And part of this plan includes tapering. Tapering is when we start to decrease the work we do and become more deliberate with invisible training: sleeping, resting, and really taking care of ourselves. As a swimmer, taper time […]
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What are you supposed to do when everyone around you is in a bad mood and you don’t want to be affected? It’s so easy to let other people’s bad moods bring us down. But my guest co-host Anna Vocino and I have strategies and ideas for how to hold space and keep your energy. […]
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People can be difficult. They can show up and do things we don’t necessarily agree with; it’s just what happens in life. And difficult people are something that we all get the opportunity to experience. Laura Boyd is coming back onto the show as a guest co-host today, and we’re talking all about dealing with […]
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Our home frustrations can definitely spill over into our workplace. The opposite is also true. In this episode, my guest and I take a look at her research on motivation and how it translates to home life and parenting specifically. Dr. Heidi Grant Halvorson is a social psychologist who researches, writes and speaks about the […]
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The last year and a half has given people the opportunity to take a step back and consider what success means for them. People everywhere are considering how they want to show up in their lives and what they are looking for in the world and for many, this means resigning from their jobs in […]
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Facing big problems is scary. Facing the world’s problems is scarier. It can stop us in our tracks and make us hide away. In this episode we’re talking about how we can stay present and take action while also taking care of ourselves. My guest co-host in this episode, which originally aired 2015, is Jen […]
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After 2020 and early 2021, we are more than ready to connect. But we have to ensure that we cultivate the connection we want versus what we may be willing to settle for out of desperation. When we receive an invitation to do something, we should want to do it, not do it out of obligation. […]
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