In our society we are taught that some foods are “bad foods.” Foods without nutritional content that hurt our bodies, etc. We are told: If we want to lose weight we must not eat these foods. If we want to be healthy we can not eat them. That if we are disciplined enough we will […]
This fall I had the honor to work with a group of women. They came to learn and improve themselves. They also had different fears or concerns that made them apprehensive about this commitment they were making. What happened at the end of our time together? They were shocked by how far they had come. […]
Do you eat something because you are seeking comfort? Often my clients will tell me they ate something to feel better. It is usually some sort of food that most dieters would consider “forbidden food.” When I ask my clients how they felt afterwards, they said they felt uncomfortable, hazy, heavy, tired, or drugged out. […]