Koren MotekaitisKoren Motekaitis host of How She Really Does It, provides the place where inspiration + possibility meet. Each week Koren interviews a special guest: thought leader, best selling author, researcher, someone with a story to provide the glimmer of possibilities for you. The show is about living more fully in yourself. We talk about health, mindset, money, weight loss, entrepreneurship, family, parenting, compassion, career to help you create the life you want.
Koren Motekaitis, host of How She Really Does It, provides the place where inspiration + possibility meet. Each week Koren does a deep dive, case study, minisode, or interviews a special guest: thought leader, best selling author, researcher, someone with a story to provide the glimmer of possibilities for you. The show is about living more fully in yourself. We talk about health, mindset, money, weight loss, entrepreneurship, family, parenting, compassion, career to help you create the life you want.
We all know that sometimes being an adult can feel like too much. We have to work out, eat well, hang out with our friends, spend time with the kids, perform well at work, be a great partner… the list goes on. This is often called “adulting,” and I want to talk about what adulting […]
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It feels like so many of us are in search of true, authentic connections with others. We want the sense of belonging that comes from these supportive, loving relationships. But we’re often prevented from achieving this closeness by our own armor. In order to build authentic friendships and relationships, we first have to build a […]
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Recently, I’ve been working on a puzzle that a friend gave me over the holidays. And let me tell you, this puzzle has taught me a lot. Puzzles are such a useful metaphor for life, and this one has shown me how attached I can get to outcomes. On this episode, I’m talking about two types of […]
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When someone says they need to have a “hard conversation,” what does that conjure up? To me, that sounds like more work – something difficult, unwanted, and stressful. But what if you shift the narrative? Instead of a “hard” conversation, what about a courageous conversation? Something that opens up the path to vulnerability, connection, understanding, and […]
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What does it mean to be the leader of your life? It means living according to your values, without imposing them on others. It means doing things from a place of enoughness, rather than a place of shame. It means being you, instead of who you think everyone else wants you to be. Becoming the leader of […]
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2019 is finally here, along with all the beauty, excitement, and challenges it has to offer. I’m SO looking forward to this year as an opportunity to help you stop using the past as an excuse to limit yourself. Instead, you’ll develop forward focus. Having a strong focus on the future – rather than the […]
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Years ago my daughter’s pre-school (yes I said years ago) would celebrate each child’s birthday by saying goodbye to their old age and hello to their new age. I loved this and have been using this to move from one ending to a new beginning. You + I are doing it for the New Year! […]
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Before ENOUGH, Steve didn’t realize he could change. Even though he’s 54 years old and very intelligent, he didn’t know that he could chnage the way he did things, the way he reacted to things. Instead one of his standard behaviors was to numb with his phone and the computer. Sound familiar? Steve shares his […]
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Vulnerability is becoming a common buzzword these days. You can hear it on TV shows like Scandal and Nashville. You pick up a book and the word is there. Why all the talk? In today’s podcast I discuss why vulnerability is here and how it’s vital for you to live the life you really, really, […]
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