Koren MotekaitisKoren Motekaitis host of How She Really Does It, provides the place where inspiration + possibility meet. Each week Koren interviews a special guest: thought leader, best selling author, researcher, someone with a story to provide the glimmer of possibilities for you. The show is about living more fully in yourself. We talk about health, mindset, money, weight loss, entrepreneurship, family, parenting, compassion, career to help you create the life you want.
Koren Motekaitis, host of How She Really Does It, provides the place where inspiration + possibility meet. Each week Koren does a deep dive, case study, minisode, or interviews a special guest: thought leader, best selling author, researcher, someone with a story to provide the glimmer of possibilities for you. The show is about living more fully in yourself. We talk about health, mindset, money, weight loss, entrepreneurship, family, parenting, compassion, career to help you create the life you want.
Do you worry about what other people think of you? Do you let other people’s judgments hold you back from doing what you want? Are you afraid to speak up because of what others will think? We spend so much time concerned about what other people think and we think it is protecting us. We […]
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When it’s far away, creating change can feel dreamy and magical. We think it will be beautiful, great, and an overall wonderful experience. But then we make the change in our lives and discover that things aren’t quite as we expected. Change is exhausting, and there is a lot of vulnerability that comes with it. […]
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Prentis Hemphill says “Boundaries are the distance at which I can love you and me simultaneously.” Boundaries are like fence posts, it’s your job to maintain them. People will push against them even though they shouldn’t, but it is up to you to enforce them and keep them strong. There is a lot of resistance […]
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How She Really Does It has been in existence for over 15 and a half years, and we have over 800 shows. It’s so overwhelming to know what episodes to listen to when you need them, where do you start? We have something new and exciting for you. We’ve created a podcast playlist where you […]
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Success is steady and linear. You have to be perfect to win and be successful. Successful athletes don’t have adversity. Successful athletes don’t have injuries. If it’s meant to be it’ll be easy. These are just some examples of sports myths we experience throughout our lives. They cause so much pain and discomfort, and they […]
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How many of the movies from your childhood involved living happily ever after? In these shows, the characters overcome hardship, get married and they live happily ever after. We all have this cultural programming that we should chase the fairy tale ending, and when we get it, we’ll live happily ever after. But there will […]
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Are you good at dress rehearsing tragedy? Thinking about the worst thing that could happen and letting it spin in your brain over and over? You are not the only one; I’m very good at it too. But I’ve learned to recognize it and overcome it, and not let it take me down. Life has […]
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How often do you push something to the side when you can’t decide on what to do or what you want, simply because you don’t want to face having to make the decision? Indecision is something we all experience, and it can be crippling. It’s often the small things in our lives that create some […]
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So many of us are practiced at laughing at ourselves and making fun of ourselves at the cost of the essence of who we are. But laughing at ourselves is not actually fun. When we make ourselves the butt of the joke, we actually do ourselves a disservice and cause ourselves harm. Some of us […]
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