The Latest

Karla McLaren: Empathy July 18, 2014

Karla McLaren: Empathy

What is empathy?  What does it really mean?  What does it look like? Karla McLaren is an award-winning author, researcher, and pioneering educator whose empathic approach to emotions revalues even the most “negative” emotions, and opens startling new pathways into the depths of the soul. She is the author of The Art of Empathy: A… more

Mike Robbins: Creating Lasting Change in Your Life July 11, 2014

Mike Robbins: Creating Lasting Change in Your Life

Are you wanting to create change in your life?  Are you frustrated that the change is not sticking?  In this interview Mike Robbins and I talk about getting out of your own way to creating lasting change in your life. Mike Robbins is the author of three books, including his latest, Nothing Changes Until You… more

Past Shows

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June 06, 2014

How to protect yourself

How to protect yourself when someone is trying to hurt you.   When someone is in their own shame storm they are prone to try to hurt you or hook you.  When this happens first off notice how you are feeling.  Do you feel shame?  Do you want to react by fleeing, fighting or freezing?  That… more

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