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Where are You Rooted? [MINISODE] July 22, 2016

Where are You Rooted? [MINISODE]

LISTEN HERE  [display_podcast] Mentioned in this Podcast Shame: What is it? [MINISODE] Daring Way™ Coaching Waitlist I appreciate the iTunes reviews.  Thank you! If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. Using an iPhone, iPad use this easy link. Until next… more

Story of Swimming + Cancer July 15, 2016

Story of Swimming + Cancer

I have spent a lifetime at the pool.  There are so many stories in swimming.  In this show I share a very special show with one of my former swimmers.  The photo in this post shows Heather (on the right side) as a kid with her sister on the left (yes that’s me in the… more

Past Shows

June 06, 2014

How to protect yourself

How to protect yourself when someone is trying to hurt you.   When someone is in their own shame storm they are prone to try to hurt you or hook you.  When this happens first off notice how you are feeling.  Do you feel shame?  Do you want to react by fleeing, fighting or freezing?  That… more

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