The Latest

Anxiety with Alice Boyes May 15, 2015

Anxiety with Alice Boyes

Anxiety. Do you have it? Are you looking for ways to help you move through your anxiety instead of sticking your head in the sand and trying to hide from it? Alice Boyes, Ph.D is here to talk about Anxiety. She is the the author of the new release THE ANXIETY TOOLKIT: Strategies for Fine-Tuning… more

Lisa Erspamer: Our Relationships with Our Moms May 08, 2015

Lisa Erspamer: Our Relationships with Our Moms

Our mothers are the foundations of our lives. Our relationships are complicated with them. All sorts of feelings emerge when we think of our mothers. Love, anger, appreciation, gratitude, shame are a handful of the feelings that can be connected to our relationships with our mothers. Lisa Erspamer is here to talk about our mothers…. more

Past Shows

June 06, 2014

How to protect yourself

How to protect yourself when someone is trying to hurt you.   When someone is in their own shame storm they are prone to try to hurt you or hook you.  When this happens first off notice how you are feeling.  Do you feel shame?  Do you want to react by fleeing, fighting or freezing?  That… more

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