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White Space to Return to Yourself October 21, 2016

White Space to Return to Yourself

Hiro Boga is a business strategist, teacher, adviser and mentor.  This is the second of 8 shows Hiro is joining us on How She Really Does It.  In this conversation Hiro and I discuss white space as a place to return to yourself. “I need the space to return to myself” ~ Hiro Boga, on How She Really… more

Know Yourself. Be Yourself. Love Yourself October 14, 2016

Know Yourself. Be Yourself. Love Yourself

LISTEN HERE  [display_podcast] Mentioned in this Podcast Interview with Martha Beck Sign up for Coaching waitlist I appreciate the iTunes reviews.  Thank you! If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. Using an iPhone, iPad use this easy link. Until next… more

Past Shows

June 06, 2014

How to protect yourself

How to protect yourself when someone is trying to hurt you.   When someone is in their own shame storm they are prone to try to hurt you or hook you.  When this happens first off notice how you are feeling.  Do you feel shame?  Do you want to react by fleeing, fighting or freezing?  That… more

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