The Latest

S9E1: Building Relationships October 17, 2014

S9E1: Building Relationships

Hello + Welcome to the all new How She Really Does It show.  After 404 shows and 8 years, I am switching things up.  I am having visiting guest co-hosts to have conversations on topics to help you move through your world in a more grounded and authentic place. In this episode Michele Woodward +… more

Celebrating 8 Years + 404 episodes October 10, 2014

Celebrating 8 Years + 404 episodes

8 years. 404 episodes.  And I think there is still more to talk about.  My friend Michele Woodward executive coach, is here to help me celebrate 8 years of How She Really Does It ~ the place where inspiration + possibility meet. Back in 2006, the show started out as something to help women balance their… more

Past Shows

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June 06, 2014

How to protect yourself

How to protect yourself when someone is trying to hurt you.   When someone is in their own shame storm they are prone to try to hurt you or hook you.  When this happens first off notice how you are feeling.  Do you feel shame?  Do you want to react by fleeing, fighting or freezing?  That… more

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