The Latest

Believe In Yourself with Susan Hyatt July 03, 2015

Believe In Yourself with Susan Hyatt

My friend + colleague Susan Hyatt is here as my next guest co-host.  The beautiful things about my life is all the amazing people I get to talk with and I get to share our conversations with you.  Instead of only talking once in a while, I decided a while back to do a series of… more

Kitchen, Food + Cooking with Anna Vocino June 26, 2015

Kitchen, Food + Cooking with Anna Vocino

What do you get when you put a cooking newbie and a cooking veteran on the air?  Koren Motekaitis + Anna Vocino and a ton of fun!  We are talking about all things kitchen, food + cooking. Anna answers Koren’s newbie questions.  And in this conversation you hear what Koren really thinks about in the… more

Past Shows

June 06, 2014

How to protect yourself

How to protect yourself when someone is trying to hurt you.   When someone is in their own shame storm they are prone to try to hurt you or hook you.  When this happens first off notice how you are feeling.  Do you feel shame?  Do you want to react by fleeing, fighting or freezing?  That… more

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