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Friendships + Overcoming Inadequacies March 27, 2015

Friendships + Overcoming Inadequacies

Friendships.  Jen Louden and I talked about friendships on our first of many co-hosts together.  This created quite a stir and really touched many of you.  We received lots of emails telling us our conversation on Friendship + Belonging + Loneliness resonated with your lives and you had quite a few questions for us. Due to the response… more

How to Stay with Your Journey When it Gets Difficult with Jen Louden March 20, 2015

How to Stay with Your Journey When it Gets Difficult with Jen Louden

Jen Louden is the guest co-host on How She Really Does It.  She helped start the self-care movement with her first book, The Woman’s Comfort Book. She’s written five more books, including The Woman’s Retreat Book and The Life Organizer that have inspired more than a million women in 9 languages. Many of you may… more

Past Shows

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June 06, 2014

How to protect yourself

How to protect yourself when someone is trying to hurt you.   When someone is in their own shame storm they are prone to try to hurt you or hook you.  When this happens first off notice how you are feeling.  Do you feel shame?  Do you want to react by fleeing, fighting or freezing?  That… more

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