The Latest

Vinnie Tortorich: Fixing Your Metabolism October 31, 2014

Vinnie Tortorich: Fixing Your Metabolism

America’s Angriest Trainer Vinnie Tortorich is back and this time he really is here to tell you how to fix your metabolism. Vinnie is the author of his personal fitness memoir Fitness Confidential and has a very popular podcast The Angriest Trainer. “What if your metabolism is not broken?” ~ Vinnie Tortorich, on How She… more

S9E2 Managing Crisis October 24, 2014

S9E2 Managing Crisis

Hello + welcome to a new conversation.  I have my visiting co-host Michele Woodward.  She is an executive coach and is joining me for the 2nd of 8 conversations. In this episode, Michele + I talk about managing crisis. LISTEN HERE

In this conversation we discuss:  manage crisis – triage energy take time + work trust + letting… more

Past Shows

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June 06, 2014

How to protect yourself

How to protect yourself when someone is trying to hurt you.   When someone is in their own shame storm they are prone to try to hurt you or hook you.  When this happens first off notice how you are feeling.  Do you feel shame?  Do you want to react by fleeing, fighting or freezing?  That… more

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