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Anna Vocino: Weight Loss + Plateaus February 27, 2015

Anna Vocino: Weight Loss + Plateaus

Anna Vocino is back.  She was here before talking about her journey with celiac and living gluten free along with adding NSNG. Anna is an actor and also the co-host of The Angriest Trainer Podcast.  Anna blogs about GF versions of comfort food from her heritage at  And this fall her cookbook will be… more

Myth of Perfection in the Personal Growth World February 20, 2015

Myth of Perfection in the Personal Growth World

Jen Louden is the guest co-host on How She Really Does It.  She helped start the self-care movement with her first book, The Woman’s Comfort Book. She’s written five more books, including The Woman’s Retreat Book and The Life Organizer that have inspired more than a million women in 9 languages. Many of you may… more

Past Shows

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June 06, 2014

How to protect yourself

How to protect yourself when someone is trying to hurt you.   When someone is in their own shame storm they are prone to try to hurt you or hook you.  When this happens first off notice how you are feeling.  Do you feel shame?  Do you want to react by fleeing, fighting or freezing?  That… more

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