Koren MotekaitisKoren Motekaitis host of How She Really Does It, provides the place where inspiration + possibility meet. Each week Koren interviews a special guest: thought leader, best selling author, researcher, someone with a story to provide the glimmer of possibilities for you. The show is about living more fully in yourself. We talk about health, mindset, money, weight loss, entrepreneurship, family, parenting, compassion, career to help you create the life you want.
Koren Motekaitis, host of How She Really Does It, provides the place where inspiration + possibility meet. Each week Koren does a deep dive, case study, minisode, or interviews a special guest: thought leader, best selling author, researcher, someone with a story to provide the glimmer of possibilities for you. The show is about living more fully in yourself. We talk about health, mindset, money, weight loss, entrepreneurship, family, parenting, compassion, career to help you create the life you want.
Are you a people pleaser? That’s a nice way to call it instead of my favorite term of “approval whore.” Today I’ve invited one of my clients to talk about her journey with life coaching and how she went from an “approval whore” to the ability to own her voice even if that meant an […]
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You want to change. You really, really want to change. Do you believe you can change? And even if you did want to change and believed you could change you aren’t sure how to change. I have just the thing for you in today’s podcast: the process with real tangible stories for you to change. LISTEN […]
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Stop waiting for others to give you permission. You are an adult now and you get to give yourself permission. You want to be the leader of your life. You want to be empowered. You want to create the results in your life that your heart desires. It all starts with giving yourself permission. LISTEN […]
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I used to believe once I “arrived” I would no longer have problems. If I planned, achieved, did it all perfectly there would no longer be any messes. One would believe this promise of no messes would create bliss in our lives. The reality is that it creates tremendous pain + frustration. In this episode I talk about […]
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I feel like dirt is not a feeling. And even better, this crappy feeling you have won’t last forever. In this podcast we discuss why it’s important to identify and feel the feeling and how to move through it so the feelings stop overtaking you and your life. LISTEN HERE WHAT YOU WILL DISCOVER Clarity […]
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“Why is Koren talking about FAKE UGGS??” Growing up poor with a lot of shame around money, Mocassin shoes and UGG boots were a big teacher for me. In this podcast I talk about money shame, fitting in and belonging and the lessons you will learn from overcoming the shaming from our cultural beliefs. LISTEN […]
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Feeling uncomfortable. Want to run away? Want to hide? I get it. And here I’m asking you to become comfortable with the uncomfortable. Join me today as I dive into why we don’t want to be uncomfortable + how you will actually benefit from becoming comfortable with the uncomfortable. And I’ll also share with you […]
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Reduce your brain juice drain. I’m sharing with you how deciding ahead of time supports your life and isn’t restrictive. Want to feel better? I have a special workbook for you. Make sure you download it. FREE MINDSET PRACTICE LISTEN HERE WHAT YOU WILL DISCOVER Making the wrong decision Reducing brain juice drain Deciding ahead of […]
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Stop the drama. Find out about one of your precious resources your brain juice. Stop wasting your your brain juice. Be deliberate about where you want to use it and how it will be maximized. Remember to grab the MINDSET PRACTICE workbook I use with my clients! Make sure you download it. FREE MINDSET PRACTICE […]
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