America’s Angriest Trainer Vinnie Tortorich is back and this time he really is here to tell you how to fix your metabolism.
Vinnie is the author of his personal fitness memoir Fitness Confidential and has a very popular podcast The Angriest Trainer.
“What if your metabolism is not broken?”
~ Vinnie Tortorich, on How She Really Does It
LISTEN HERE
In this interview we discuss:
- fixing your metabolism
- starvation diets
- NSNG – another strategy for weight loss, how different than no fat eating of the 90s
- calories in, calories out
- truth about fats + carbs
- how he learned about eliminating sugar
- emotional eating
- supplements
- Two takeaways – for the listeners
“The better question to ask yourself is: How to correct your diet so you can start losing weight?”
~ Vinnie Tortorich, on How She Really Does It
Mentioned in this Podcast
Reviews Help the Show!
Please leave an honest review for How She Really Does It on Itunes! Rating and reviews are extremely helpful to the show.
Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it’s impact on your life. I look forward to serving you with this show!
smiling,
