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Permission + Boundaries with Karen Walrond

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Karen Walrond is a speaker, photographer,  and author.

Karen has been a guest on this show before as we discussed her personal journey from being the Chief Counsel and Chief of Staff of a Fortune 200 company to becoming an entrepreneur and creating a life that is in line with her values and priorities.

Today we talk about permission and boundaries – some of my favorite topics.  Enjoy the conversation and I will circle back at the end.  Thanks for listening.

“What would I tell my best friend if she told me what I am feeling right now?”

~Karen Walrond, on How She Really Does It

LISTEN HERE

Permission + Boundaries with Karen WalrondKoren
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In this conversation we discuss:

  • Permission
  • Olympic Shaming
  • Stopping the Shame Spiral
  • Shame Resilience
  • Treat self with love
  • Hardwired
  • Journaling
  • Permission + Boundaries

“I give myself permission that it’s okay to have boundaries.”

~ Koren, on How She Really Does It

Mentioned in this Podcast

  • Karen’s website
  • Karen’s blogpost – Permission

I appreciate the iTunes reviews.  Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Your review helps spread the word about the show + is always appreciated by me.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet.  I so appreciate your emails about the show + it’s impact on your life.  I look forward to serving you with this show!

Thanks for Listening!

Karen so good to talk with you!  Thank you for joining me!

smiling,
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About Koren

Hello, I am Koren. I am a real person just like you.  I practice living my life in alignment with who I am, even if that means I am different. I show up and do the work too! I am okay and so are you. I am a mother, wife, family member, friend, entrepreneur and community builder ... learn more
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Listener Favorites

  • Vulnerability, Shame + Daring Greatly

  • Stepping into Your Own Power with Martha Beck

  • Start With Why with Simon Sinek

Podcast Minisodes

Choose your words carefully [MINISODE]

Say YES to courageous conversations [MINISODE]

You get to choose who you become [DEEP DIVE]

What the heck is all this talk about vulnerability? [MINISODE]

Give yourself permission [MINISODE]

This feeling won’t last forever [MINISODE]

Becoming comfortable with the uncomfortable [MINISODE]

Brain Juice [MINISODE]

Stop Being Frustrated About Being Frustrated [MINISODE]

Staying Small [MINISODE]

Overcoming Obstacles [MINISODE]

Pressure [MINISODE]

Dial Up What You Want to Feel [MINISODE]

Shame Resistant vs. Shame Reslience [MINISODE]

Boundaries to Support You and Your Life [MINISODE]

Believe to Achieve [MINISODE]

Have a Happy Holiday [MINISODE]

Manage Your Mindset [MINISODE]

Waiting Until You Are Ready [MINISODE]

Director, Producer, Writer of Other People [MINISODE]

Decide Ahead of Time [MINISODE]

Stop Waiting for Permission [MINISODE]

Your Dream Team [MINISODE]

When are YOU with Yourself? [MINISODE]

Goals to Evolve Yourself [MINISODE]

You Get to Choose What YOU Believe [MINISODE]

What Are You Feeling? [MINISODE]

Acceptance [MINISODE]

Who Would Have Known…[MINISODE]

Bouncing Back + Resilience [MINISODE]

Be Responsible for the Energy You Bring Into the Room [MINISODE]

Dream. Believe. Work Your Ass Off [MINISODE]

Worthiness [MINISODE]

The Year of Yes 2017 [MINISODE]

White Space [MINISODE]

Know Yourself. Be Yourself. Love Yourself

Courage to Ask [MINISODE]

Make a Commitment [MINISODE]

Wholehearted Living [MINISODE]

Numb the Bad, You Numb the Good [MINISODE]

Feelings vs. Thoughts [MINISODE]

Where are You Rooted? [MINISODE]

Inner Gladiator [MINISODE]

Shame – What is it? [Minisode]

Where do feelings come from? [MINISODE]

Daring Greatly [MINISODE]

Mindset – why it’s so important [MINISODE]

All or Nothing [MINISODE]

Success: What Does that Mean? [MINISODE]

Transactional Mindset

I Want to Quit [MINISODE]

The Year of Yes [MINISODE]

Inspiring stories, tips, & takeaways delivered weekly with a smile

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