Karen Walrond is a speaker, photographer, and author.
Karen has been a guest on this show before as we discussed her personal journey from being the Chief Counsel and Chief of Staff of a Fortune 200 company to becoming an entrepreneur and creating a life that is in line with her values and priorities.
Today we talk about permission and boundaries – some of my favorite topics. Enjoy the conversation and I will circle back at the end. Thanks for listening.
“What would I tell my best friend if she told me what I am feeling right now?”
~Karen Walrond, on How She Really Does It
LISTEN HERE
In this conversation we discuss:
- Permission
- Olympic Shaming
- Stopping the Shame Spiral
- Shame Resilience
- Treat self with love
- Hardwired
- Journaling
- Permission + Boundaries
“I give myself permission that it’s okay to have boundaries.”
~ Koren, on How She Really Does It
Mentioned in this Podcast
- Karen’s website
- Karen’s blogpost – Permission
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Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it’s impact on your life. I look forward to serving you with this show!
Thanks for Listening!
Karen so good to talk with you! Thank you for joining me!
smiling,
