How often do you make time for yourself? I know your life is busy, and you’re overwhelmed, but are you making the time you need to care for yourself?
As women, we’ve been told that we must place everybody else’s needs above our own, but taking care of yourself is vital so you must make the time to do it.
Giving yourself permission to play and relax is crucial to well-being, and having time for yourself allows you to be in a space to learn more about yourself and what you’re feeling. You cultivate kindness and self-compassion, and the great news is that 10 minutes a day is all it takes!
I invite you to ask yourself, where can you carve out time to feel better? Be deliberate and schedule the time for yourself into your calendar, and make it a priority. Pay attention to the resistance that comes up for you, and keep practicing.
Join me this week as I share the importance of making time for yourself and how calendaring this time in can help you commit to this. I’m showing you how to cultivate a growth mindset and let go of thinking you have to do things in a certain way. Making time for yourself is not a chore – it’s a gift. Allow yourself to receive it.
LISTEN HERE
WHAT YOU WILL DISCOVER
- How to feel your feelings and move through them.
- Why you should have a mindset practice.
- The importance of calendaring.
- How to make time for yourself.
- The importance of mindset journaling.
- How to stop judging yourself.
RESOURCES FOR YOU