Dr. Kristin Neff from University of Texas has pioneered research into self-compassion and author of her book titled Self-Compassion. Last year Kristin was on this show talking about the Keys to Compassion.
“Self-compassion reduces negative emotions.”
~ Kristin Neff, on How She Really Does It
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In this interview, Dr. Kristin Neff has returned to talk about the effects compassion can have on your life.
In this interview we discuss:
- Compassion + Love + Connection + Relationships
- Compassion + Openheartedness
- Nurture ourselves to thrive
- Compassion to others, but not to ourselves
- Negative emotions – do they still come up when one practices self-compassion
- Compassion + Openheartedness
- Stories about how self-compassion has changed people’s lives
- Two takeaways – steps to practice self-compassion
“Approach suffering with an open heart.”
~ Kristin Neff, on How She Really Does It
Mentioned in this Podcast
smiling,
