Dr. Kristin Neff from University of Texas has pioneered research into self-compassion and author of her book titled Self-Compassion. Last year Kristin was on this show talking about the Keys to Compassion.
“Self-compassion reduces negative emotions.”
~ Kristin Neff, on How She Really Does It
LISTEN HERE
In this interview, Dr. Kristin Neff has returned to talk about the effects compassion can have on your life.
In this interview we discuss:
- Compassion + Love + Connection + Relationships
- Compassion + Openheartedness
- Nurture ourselves to thrive
- Compassion to others, but not to ourselves
- Negative emotions – do they still come up when one practices self-compassion
- Compassion + Openheartedness
- Stories about how self-compassion has changed people’s lives
- Two takeaways – steps to practice self-compassion
“Approach suffering with an open heart.”
~ Kristin Neff, on How She Really Does It
Mentioned in this Podcast
smiling,
