Jen Louden joins as the new guest co-host to How She Really Does It.
She helped start the self-care movement with her first book, The Woman’s Comfort Book. She’s written five more books, including The Woman’s Retreat Book and The Life Organizer that have inspired more than a million women in 9 languages. Many of you may have seen Jen when she sat on Oprah’s couch talking about the power of retreats.
Jen has a new book out A Year of Daily Joy where you can journal to create happiness everyday.
In this conversation, Jen and I talk about friendships and belonging. Who better to talk about friendships than Jen Louden who has lead thousands of women?
“How do I want to be a friend? What kind of friendships do I want to have? What effort am I willing to make for those friends?”
LISTEN HERE
In this conversation we discuss:
- Belonging: “I don’t belong. Everybody else belongs but me.”
- Loneliness
- define what a friend is
- Seattle Freeze – no invites
- space to be who we are
- compare + despair
Mentioned in this Podcast
- Jen’s books A Year of Daily Joy, The Life Organizer,
- Patti Digh interview about living extraordinary in the ordinary of your own life.
- You can connect with Jen Louden here.
- If you have questions for our show conversations, Email them to me.
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smiling,
