howshereallydoesit.com

  • About
  • Podcast
  • Work With Koren
  • Workshops
  • Blog

Harriet Lerner: Anger the Road to YOU

Harriet-Lerner1.jpg

Anger.  Do you find yourself angry?.  Do you not want to be angry?  Do you work hard trying to diminish your anger?

Harriet Lerner is a practicing clinical psychologist and is best known for her work on the psychology of women, marriage and family relationships.  She is the author of eleven books including the New York Times bestseller The Dance of Anger.  You may remember Dr. Harriet Lerner was a guest here before and when we talked about sex in relationships from her latest book Marriage Rules: A Manual for the Married and the Coupled.

In this interview, Harriet gives us insight about our anger and how it can actually help our life and is not something to bury.

 

Things we discussed:

  • Her incredible journey to publish her book The Dance of Anger.  It took five years and what she learned from this experience.
  • How can anger be helpful in our lives
  • Ineffective vs effective communication
  • Overfunction vs underfunction
  • Resistance to change
  • Countermoves in change
  • Takeaway
Harriet Lerner: Anger the Road to YOUKoren
  • Social:
  • Link:
  • Embed:
https://traffic.libsyn.com/koren/harrietlerner12_14.mp3
Download Audio Subscribe

Items mentioned in this interview:

  • The Dance of Anger

  • Marriage Rules

Connect with Harriet:

  • website

  • twitter
  • facebook

smiling,
sig

Gratitude Cards

Discover 10 Ways to Practice Gratitude

About Koren

Hello, I am Koren. I am a real person just like you.  I practice living my life in alignment with who I am, even if that means I am different. I show up and do the work too! I am okay and so are you. I am a mother, wife, family member, friend, entrepreneur and community builder ... learn more

Follow

  • Facebook
  • Instagram
  • RSS
  • Twitter

Join the List

Get your inspiration + possibility delivered weekly with a smile!

koren cta


Listener Favorites

  • Vulnerability, Shame + Daring Greatly with Brené Brown

  • Stepping into Your Own Power with Martha Beck

  • Start With Why with Simon Sinek

Inspiring stories, tips, & takeaways delivered weekly with a smile.

  • About
  • Podcast
  • Enough
  • Blog
  • Resources
  • Contact

Koren Motekaitis

@ 2006-2024 Koren Motekaitis. All Rights Reserved. Terms & Conditions - Privacy Policy - Disclaimer

  • Facebook
  • Instagram
  • RSS
  • Twitter