Elyse Resch is a nutrition therapist and registered dietician for over 30 years and co-author of Intuitive Eating.
Her philosophy embraces the goal of reconnecting with the internal wisdom about eating with which one is born, for the purpose of developing a healthy and satisfying relationship with food and body. in her private practice Elyse helps her clients overcome diet mentality and learn how to listen to their body. The third edition of Intuitive Eating will be out this summer and includes a chapter on children and food and more reseearch supporting intuitive eating.
We discuss:
- the myth of fast weight loss – what happens
- diets are abuse
- “control of food”
- enjoy food and get satisfaction
- cognitive distortions
- shackles of dieting
