Do you strive for perfection? Are you more compassionate with others than you are with yourself? Do you keep trying to be better and do more to become worthy? Brené Brown, Ph.D LMSW is the author of The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are.
Brené is a research professor at the University of Houston where she has spent a decade studying vulnerability, courage, authenticity, shame and empathy. You can also catch Brené’s TEDx talks in the space below.
Listen as we discuss:
- loving ourselves
- why we can only love others as much as we love ourselves
- concrete examples of how to practice loving oneself
- parenting from a place of compassion
- The takeaways – two specific practices to help you believe in your worthiness
When will you become worthy? What is on your list? I am asking you to be willing to be vulnerable.
Connect with Brené
Another Interview with Brené Brown