Today I am bringing back one of three interviews I have done with Brené Brown to get you ready for her upcoming book Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone comes out September 12, 2017. In this podcast, I am sharing the first interview we ever did together. We were supposed to talk about letting go of perfection. And quite honestly we had our own letting go of perfection to get through this interview.
“You can’t give people what we don’t have.”
~Brené Brown, on How She Really Does It
LISTEN HERE
In this conversation we discuss:
- Letting go of perfection
- Why we can only love others as much as we love ourselves
- Concrete examples of how to practice loving oneself
- Parenting from a place of compassion
- Belonging
- Connection
- Worthiness
- The takeaways – two specific practices to help you believe in your worthiness
“Goofy belonging is still belonging.”
~Brené Brown, on How She Really Does It
Mentioned in this Podcast
- Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone
- Rising Strong
- Daring Greatly
- The Gifts of Imperfection
- I Thought It Was Just ME
- Brené Brown’s website
It’s time to put this into practice in your life.
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Thanks for Listening!
A shout out of thanks to Brené for showing up and giving us a language on shame and how to love ourselves so we can show up in our own lives.
smiling,
