Do you struggle with your confidence? Do you want to learn how to feel more confidence?
Anna Vocino is an actor, comic, voice overer, podcaster, and cookbooker. She joined me as a guest co-host on the podcast for several episodes. In this episode, which originally aired in 2015, we talk about confidence and what gets in the way.
Anna and I have a joyful discussion that’s full of laughs and nuggets of insight. We talk about confidence practice, Matt Damon, playing a smaller version of ourselves, judgement that gets in the way of confidence, and giving yourself permission.
“Nothing is as urgent, or as terrible, as you think it is,” says Anna.
Listen in to this episode to hear us talk about confidence, what gets in the way of it, and playing a smaller version of yourself.
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WHAT YOU WILL DISCOVER
- How to develop a confidence practice
- Why we play smaller versions of ourselves
- How judgement gets in the way of confidence
- Stories about being hated
- The relationship between confidence and body image
- Giving yourself permission