howshereallydoesit.com

  • About
  • Podcast
  • Work With Koren
  • Workshops
  • Blog

How to banish shame

Why do we care about other people’s judgement? 

Because it threatens our belonging … or so we believe.

We are hardwired for connection.

We want a place to belong.

Judgement does NOT feel safe.

Judgement is rooted in SHAME…you know that damn voice of “not enough.”

Here’s the thing, other people’s judgement has nothing to do with you. It has to do with them. It’s how they choose to see you, themselves, and the world.

If you choose to abide by someone else’s judgment you are living by their standards, not yours.

If you want to be the LEADER OF YOUR LIFE, you must live by your standards + values.

If you choose to abide by someone else’s judgment, you aren’t belonging, you’re fitting in, and frankly that is a sucky way to live!

If you want to BELONG, you have to be you, belong to yourself + to those who love you as YOU!

People judge. It’s rooted in SHAME.

That’s not the place you want to hang out in.

Belong to YOU + to those who love all of you … Your strengths + your flaws.

This can be a long process, but you don’t have to do it alone. If you’re truly interested in banishing shame from your life, grab this digital workshop for you to apply the steps to banish your shame.

I’d like to invite you to check out my group coaching program called ENOUGH.

It’s time to remove all of those painful, useless voices that mock and distract you, and start you moving towards a place of living out your worthiness, with a mindset of self-love and self-compassion. Join us.

smiling,

sig

Gratitude Cards

Discover 10 Ways to Practice Gratitude

About Koren

Hello, I am Koren. I am a real person just like you.  I practice living my life in alignment with who I am, even if that means I am different. I show up and do the work too! I am okay and so are you. I am a mother, wife, family member, friend, entrepreneur and community builder ... learn more

Follow

  • Facebook
  • Instagram
  • RSS
  • Twitter

Join the List

Get your inspiration + possibility delivered weekly with a smile!

koren cta


Listener Favorites

  • Vulnerability, Shame + Daring Greatly with Brené Brown

  • Stepping into Your Own Power with Martha Beck

  • Start With Why with Simon Sinek

Inspiring stories, tips, & takeaways delivered weekly with a smile.

  • About
  • Podcast
  • Enough
  • Blog
  • Resources
  • Contact

Koren Motekaitis

@ 2006-2024 Koren Motekaitis. All Rights Reserved. Terms & Conditions - Privacy Policy - Disclaimer

  • Facebook
  • Instagram
  • RSS
  • Twitter