Many of my clients are overachievers who have an “all or nothing” mindset.
They want to do things perfectly.
And if they can not do it pefectly they decide not to do it at all.
Doing it all is NOT sustainable.
You will NOT be able to do it ALL, all of the time.
If you choose nothing, it’s like the photo you get NOTHING!
Instead of ALL or NOTHING do ONE thing.
Practice that ONE thing. Remind yourself of the ONE thing you are doing.
Now you have evidence that you DO something.
What’s the ONE thing you did today?