We are bringing Wisdom Wednesdays back during this time of COVID-19 to give you content to support you during these uncertain times.
During this phase of Wisdom Wednesday the intention is to help ground you, to fill your brain with calm messages, and provide resources of support.
This week’s episode brings something a little bit different: a meditation practice.
In this podcast Hiro Boga shares and walks us through her own practice for uncertainty. Hiro is a business strategist, teacher, adviser, and mentor.
Find a place where you can get comfortable and grounded, then press play. When you are done, save this episode so you can come back to the meditation practice again and again.
If you want to take it a step further and listen to Hiro talk about the framework of this practice, head over to the show notes of this episode and look for the link to another episode that Hiro and I did together called Faith in Time of Uncertainty.
Your voice matters! Make sure you subscribe to the show and leave a review in Apple Podcasts. Tell me what you love and why you’re here and maybe you’ll hear a shoutout to YOU in a future episode!
LISTEN HERE
WHAT YOU WILL DISCOVER
- Hiro’s Meditation practice for times of uncertainty
RESOURCES FOR YOU
- Hiro Boga’s website
- Faith in Time of Uncertainty (A companion episode to this meditation)
- Join my brand new workshop: Becoming ENOUGH
- Sign up here to receive Friday Podcast updates, Sunday Love letters, and Wisdom Wednesdays.