Do you ask yourself this question? Do you exercise and feel that you are careful with what you eat? So then why aren’t you losing weight? Or maybe you made a commitment to yourself this summer that this would be the time that you would put yourself first and finally lose those extra pounds. But here you are in July and the scale has not moved (or at least in the direction you wanted it go).
When my clients first come to me, they are not struggling with their weight because they don’t know what to do – eat less, move more. No they struggle with implementing the concepts and being truly honest with themselves.
So if you know intellectually what to do but are still struggling with your weight, come join us this Tuesday, July 6th for my Kick Start to Summer Weight Loss telecourse. I will teach you the tools and help you apply your knowledge to begin losing weight and actually enjoy your summer!
My next post will be on Eating Behind Your Back. Stay tuned….