What if you trusted yourself with food?
What if you loved your body?
What if you could lose weight without dieting? It is the only sustainable way….
These are NOT the messages we heard in our lives.But this is really possible for you with practice.
Join me for this 6 week e-course to get started.
As a weight loss coach, I have worked with women who came to me frustrated + disempoewered. They tried 100s of times to lose weight. But until they went through this process of focusing on the cause instead of the traditional symptom of calorie in calorie out, were they able to end their battles with food + their body.
In the Nourishing Journey we focus on the root causes of overeating and learn how to truly nourishing ourselves. The women I have worked with came to me with one goal ~ to lose weight. But what they came away with was so much more….
“I have struggled with my weight since I was a chubby eight-year-old. I have tried every diet, workout and weight loss program known to man. But it was only when I took The Nourishing Journey with Koren Motekaitis that I realized that the struggle was all in my head. I begin to look at why I was holding onto weight and the thoughts and feelings behind that action, instead of focusing on calories in-calories out. For the first time in my life, I feel like my body and I are on the same side; I have put down the self abuse and chosen self-love. I feel better about my body and my life than I ever thought possible. Thank you, Koren, for freeing me from the bonds of white knuckle dieting!”
~ Terri, FL
6 week self-study e-course begins on Monday, June 23, 2014
When: Starts Monday, June 23rd, ends Friday, August 1st, 2014
Where: In your email inbox – self-study, email guided course
Who: women who are ready for nourishment and done with diets
What: Lessons, Practices + Experiments, Reflections + Q&A delivered to your inbox. Every Mon, Wed + Fri
Price: $137 USD
Why: Because you can trust yourself with food and nourish what your body really wants.