Align with your values + integrity [Wisdom Wednesday]
[podcast_episode episode="22132" ]You’re highly educated and have high expectations of yourself. You’re exhausted from living life worried about what other people think while trying to get approval from them at the same time. In the process of working so hard to be perfect, the anxiety of conforming is keeping you from being real. You have had a […]Anxiety with Alice Boyes [Wisdom Wednesday]
[podcast_episode episode="22007" ]Anxiety… Do you have it? Are you looking for ways to help you move through your anxiety instead of sticking your head in the sand and trying to hide from it? Alice Boyes, Ph.D is here to talk about Anxiety. She is the author of The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving […]Mike Robbins: Creating Lasting Change in Your Life [Wisdom Wednesday]
[podcast_episode episode="22001" ]Are you wanting to create change in your life? Are you frustrated that the change is not sticking? You might be missing a step. A simple mindset shift can help you create lasting change. Mike Robbins is the author of three books, including Nothing Changes Until You Do and Focus on the Good Stuff. He’s […]Cathy + Todd Adams: Parenting [Wisdom Wednesday]
[podcast_episode episode="21972" ]Parenting…it’s hard. Are you overwhelmed and stressed? Do you worry about what can go wrong? Have you lost your sense of self? Cathy and Todd Adams joined me in this 2014 episode to talk about how to become more aware and conscious so that you can transform your family relationships. Cathy and Todd are the […]Torie Henderson: Talk with your kids about sex [Wisdom Wednesday]
[podcast_episode episode="21951" ]We’re living in a strange time where parents are embarrassed to talk to their children about sex, but our kids are growing up in a culture where messages about sex are abundant in media. A lot of kids are getting some of their sex education from television, YouTube, and more. Torie Henderson is a well-known […]Karla McLaren: The Language of Emotions [Wisdom Wednesday]
[podcast_episode episode="21941" ]We strive to be “happy” but we have these darn negative emotions in our lives. Some of us try to run from them via food, alcohol/drugs, sex, work, or exercise. Have you ever thought about your feelings as a messenger who is here to tell you something important? Karla McLaren is an award-winning author, researcher, […]Kristin Neff: Effects of Compassion [Wisdom Wednesday]
[podcast_episode episode="21928" ]When we were growing up, many of us were not taught to practice compassion and self-compassion. Instead we were taught that we need to keep ourselves in line or that we are special and need to be better than other people. What we needed to learn was how to be good friends to ourselves. Learning […]Susan Hyatt: Stop waiting for permission [Wisdom Wednesday]
[podcast_episode episode="21904" ]Do you wait for permission? Many of us wait for permission to do whatever it is that we want to do in our lives. We forget that we are adults and that we are the leaders of our own lives. Susan Hyatt is a Master Certified Life and Business coach, podcaster, author, and speaker. In […]Celebrations with Karen Walrond [Wisdom Wednesday]
[podcast_episode episode="21903" ]Celebrations look different this year. They won’t be the same as the ones discussed in this episode or that have taken place in years past. But even in this difficult year where it feels like there’s not a lot to celebrate, it is important and helpful to find ways to do so with your household, […]- « Previous Page
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