What permission do you need? [DEEP DIVE]
[podcast_episode episode="19925" ]Each one of us is experiencing this pandemic in our own way. Some of us have never been more stressed out and anxious, others are living on a razor’s edge. No matter what your situation is, we all need a little more self-compassion and kindness right now. One of the ways to show yourself compassion […]What structure do you need? [DEEP DIVE]
[podcast_episode episode="19685" ]Well, friends, we’ve made it to week six of quarantine. It feels like my family is finally getting into a flow state and using better communication with each other. And, I’m taking the time to communicate better with myself and ask myself what I need. To take it a step further, I want you to […]Do more, be more, live more [DEEP DIVE]
[podcast_episode episode="18284" ]Today we’re going to be challenging our cultural programming + our brains. This is especially true for my high achievers out there. I want you to get off the hamster wheel and start living your dream life. And for you to do that, you need to slow down my friend. It is possible for you […]Change is possible for you [DEEP DIVE]
[podcast_episode episode="14657" ]Change is difficult. Not only are you often working to reshape old habits and create something entirely new – you have to defeat obstacles in your own brain, too. We often get in our own way when we’re trying to change by “story fondling” and looking for negative evidence about our abilities. Instead of focusing […]I’m adulting [DEEP DIVE]
[podcast_episode episode="14103" ]We all know that sometimes being an adult can feel like too much. We have to work out, eat well, hang out with our friends, spend time with the kids, perform well at work, be a great partner… the list goes on. This is often called “adulting,” and I want to talk about what adulting […]Become the leader of your life [DEEP DIVE]
[podcast_episode episode="13785" ]What does it mean to be the leader of your life? It means living according to your values, without imposing them on others. It means doing things from a place of enoughness, rather than a place of shame. It means being you, instead of who you think everyone else wants you to be. Becoming the leader of […]Sharon Lechter: What is Holding You Back? [rebroadcast]
[podcast_episode episode="11068" ]We are revisiting mindset with Sharon Lechter. This is the 2nd of 3 shows I did with Sharon. Enjoy as you explore what is holding you back in your life. What is holding you back from creating the life you want? Sharon Lechter knows from personal experience as well as working with women. Sharon returns […]Power + Radiance with Hiro Boga
[podcast_episode episode="8216" ]Hiro Boga is a business strategist, teacher, adviser and mentor. We are fortunate to have Hiro spend 8 shows with us on How She Really Does It. In this conversation Hiro and I discuss power and radiance. “We always have the power to choose.” ~ Hiro Boga, on How She Really Does It LISTEN HERE In this conversation we […]Peter Walsh: Less is More
[podcast_episode episode="8024" ]Peter Walsh is back. Peter is an organizational expert, New York Times Bestselling author, motivational speaker and television personality. You have seen him on The Oprah Winfrey Show, OWN network and Rachel Ray. Peter’s latest book is Lose the Clutter Lose the Weight Peter and I will talk about how less is really more in our […]- « Previous Page
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