The Vulnerability of White Space
[podcast_episode episode="23117" ]Do you feel like you are constantly busy in your life? How often do you have downtime and lean into the ebbs and flows of being busy and resting? We all need downtime, and having white space in our lives is so important. There is tremendous vulnerability in white space, and we may find this […]Unnecessary suffering
[podcast_episode episode="23097" ]Are you experiencing unnecessary suffering in your life? Would you even recognize what unnecessary suffering looked like? We can do hard things, and we do them daily. Whether it’s supporting family members through health crises, ensuring financial wellbeing for ourselves and our loved ones, raising children, or tackling whatever obstacles we experience, we are all […]Your past doesn’t have to create your future
[podcast_episode episode="23076" ]How often do you tell yourself you can’t have something in your future because you have never had it before in your life? Whatever you want in life, whether it is to manage your money more effectively or have a better relationship with loved ones, we are always becoming more of who we are. We […]When you are great, and others are NOT…
[podcast_episode episode="23072" ]Last week we spoke about the fact that many of us are not okay. And if we are not okay, we must own it and love ourselves anyway. But what about when you are okay, but someone around you is not? How do you show up? Life is constantly moving, changing, and evolving. While you or someone […]The other ending (we don’t think about)
[podcast_episode episode="23057" ]So often, we spend our time pursuing our goals and dreams, and we think we know what’s best for us. We believe that what we strive for is the best option because it is what we so desperately want. But sometimes things can happen that prevent us from getting what we want, and it leads […]Magical endings
[podcast_episode episode="23047" ]Doing meaningful work is something that is really important to me. We all have the opportunity to do meaningful work, but often when we search for meaning and purpose, we can create magical thinking and dream of magical, happy endings. Magical thinking appears in many of the good intentions we have, but it doesn’t always […]Key Learnings from 16 years of HSRDI
[podcast_episode episode="22971" ]We are sweet 16! How She Really Does It is celebrating its 16th birthday, and to celebrate, I am joined this week by the incredible woman behind the podcast. This is the woman I’ve talked about over the years, and I have often shared how she is the voice and person behind the story of […]Wasting time (on vacation)
[podcast_episode episode="22970" ]As you know, I recently went on vacation where I spent two and a half weeks with my family on an action-oriented trip with lots going on, followed by some downtime with my husband in Mexico. I couldn’t wait to get to Mexico to rest and restore, and the whole week was designed for me […]What do I need?
[podcast_episode episode="22967" ]While I was on vacation, we went biking as a family. My kids have biked their whole lives, we feel really comfortable, and I am proud that my family has such a great skillset when it comes to this. I have two collegiate athlete daughters, aged 20 and 22. They are young, fit, strong, and […]- « Previous Page
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