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		<title>Leader of Your Life Series</title>
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		<copyright>© 2006-2023 How She Really Does It</copyright>
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<item>
	<title>We don’t all have the same 24 hours in a day</title>
	<link>https://howshereallydoesit.com/podcast/same-24-hours-day/</link>
	<pubDate>Fri, 25 Aug 2023 10:00:05 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://howshereallydoesit.com/?post_type=podcast&#038;p=23354</guid>
	<description><![CDATA[We are told that we all have the same 24-hour day. But the reality is more complicated than that. We all have different circumstances, support systems, and resources.  Those successful people you admire have teams of invisible support systems behind the scenes.  But here&#8217;s the good news &#8211; you deserve support too! You don’t need [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[We are told that we all have the same 24-hour day. But the reality is more complicated than that. We all have different circumstances, support systems, and resources.  Those successful people you admire have teams of invisible support systems behind the ]]></itunes:subtitle>
	<content:encoded><![CDATA[We are told that we all have the same 24-hour day. But the reality is more complicated than that. We all have different circumstances, support systems, and resources.  Those successful people you admire have teams of invisible support systems behind the scenes.  But here&#8217;s the good news &#8211; you deserve support too! You don’t need [&#8230;]]]></content:encoded>
	<enclosure url="https://howshereallydoesit.com/podcast-download/23354/same-24-hours-day.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[We are told that we all have the same 24-hour day. But the reality is more complicated than that. We all have different circumstances, support systems, and resources.  Those successful people you admire have teams of invisible support systems behind the scenes.  But here&#8217;s the good news &#8211; you deserve support too! You don’t need [&#8230;]]]></itunes:summary>
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		<title>We don’t all have the same 24 hours in a day</title>
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	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[We are told that we all have the same 24-hour day. But the reality is more complicated than that. We all have different circumstances, support systems, and resources.  Those successful people you admire have teams of invisible support systems behind the scenes.  But here&#8217;s the good news &#8211; you deserve support too! You don’t need [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://howshereallydoesit.com/wp-content/uploads/2023/08/koren-motekaitis-24-hours-day-316-fullsize.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Affordability</title>
	<link>https://howshereallydoesit.com/podcast/affordability/</link>
	<pubDate>Fri, 24 Feb 2023 10:00:30 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://howshereallydoesit.com/?post_type=podcast&#038;p=23184</guid>
	<description><![CDATA[We have received a lot of cultural programming that says talking about money is rude. But the more we can talk about it and get clear on it, the healthier the relationship we can have with it. So this week we’re talking about money. We have this magical thinking that rich people never have to [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[We have received a lot of cultural programming that says talking about money is rude. But the more we can talk about it and get clear on it, the healthier the relationship we can have with it. So this week we’re talking about money. We have this magical ]]></itunes:subtitle>
	<content:encoded><![CDATA[We have received a lot of cultural programming that says talking about money is rude. But the more we can talk about it and get clear on it, the healthier the relationship we can have with it. So this week we’re talking about money. We have this magical thinking that rich people never have to [&#8230;]]]></content:encoded>
	<enclosure url="https://howshereallydoesit.com/podcast-download/23184/affordability.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[We have received a lot of cultural programming that says talking about money is rude. But the more we can talk about it and get clear on it, the healthier the relationship we can have with it. So this week we’re talking about money. We have this magical thinking that rich people never have to [&#8230;]]]></itunes:summary>
	<itunes:image href="https://howshereallydoesit.com/wp-content/uploads/2023/02/koren-motekaitis-affordability-permission-spending-290-fullsize.jpg"></itunes:image>
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		<title>Affordability</title>
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	<itunes:explicit>false</itunes:explicit>
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	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[We have received a lot of cultural programming that says talking about money is rude. But the more we can talk about it and get clear on it, the healthier the relationship we can have with it. So this week we’re talking about money. We have this magical thinking that rich people never have to [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://howshereallydoesit.com/wp-content/uploads/2023/02/koren-motekaitis-affordability-permission-spending-290-fullsize.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Holiday obligations and expectations</title>
	<link>https://howshereallydoesit.com/podcast/holiday-obligations-expectations/</link>
	<pubDate>Fri, 16 Dec 2022 10:00:49 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://howshereallydoesit.com/?post_type=podcast&#038;p=23104</guid>
	<description><![CDATA[Throughout my years of coaching, the holidays have always been a topic that is brought to sessions. My clients are always dealing with things they don’t want to be dealing with around this time of year. Maybe it’s the endless purchasing and giving of gifts. Maybe it’s the agony of having to go back to [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Throughout my years of coaching, the holidays have always been a topic that is brought to sessions. My clients are always dealing with things they don’t want to be dealing with around this time of year. Maybe it’s the endless purchasing and giving of gif]]></itunes:subtitle>
	<content:encoded><![CDATA[Throughout my years of coaching, the holidays have always been a topic that is brought to sessions. My clients are always dealing with things they don’t want to be dealing with around this time of year. Maybe it’s the endless purchasing and giving of gifts. Maybe it’s the agony of having to go back to [&#8230;]]]></content:encoded>
	<enclosure url="https://howshereallydoesit.com/podcast-download/23104/holiday-obligations-expectations.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Throughout my years of coaching, the holidays have always been a topic that is brought to sessions. My clients are always dealing with things they don’t want to be dealing with around this time of year. Maybe it’s the endless purchasing and giving of gifts. Maybe it’s the agony of having to go back to [&#8230;]]]></itunes:summary>
	<itunes:image href="https://howshereallydoesit.com/wp-content/uploads/2022/12/koren-motekaitis-holiday-obligations-expectations-280-fullsize.jpg"></itunes:image>
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		<title>Holiday obligations and expectations</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[Throughout my years of coaching, the holidays have always been a topic that is brought to sessions. My clients are always dealing with things they don’t want to be dealing with around this time of year. Maybe it’s the endless purchasing and giving of gifts. Maybe it’s the agony of having to go back to [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://howshereallydoesit.com/wp-content/uploads/2022/12/koren-motekaitis-holiday-obligations-expectations-280-fullsize.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Integration</title>
	<link>https://howshereallydoesit.com/podcast/integration/</link>
	<pubDate>Fri, 28 Oct 2022 10:00:01 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://howshereallydoesit.com/?post_type=podcast&#038;p=23049</guid>
	<description><![CDATA[Something I’ve learned to own about myself over the last 16 years is that I am really good at helping people integrate. If you’ve listened to the show, done the mindset work, and found it isn’t working, you’re likely wondering what you’re missing. But it’s not that you’re doing it wrong, there needs to just [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Something I’ve learned to own about myself over the last 16 years is that I am really good at helping people integrate. If you’ve listened to the show, done the mindset work, and found it isn’t working, you’re likely wondering what you’re missing. But it]]></itunes:subtitle>
	<content:encoded><![CDATA[Something I’ve learned to own about myself over the last 16 years is that I am really good at helping people integrate. If you’ve listened to the show, done the mindset work, and found it isn’t working, you’re likely wondering what you’re missing. But it’s not that you’re doing it wrong, there needs to just [&#8230;]]]></content:encoded>
	<enclosure url="https://howshereallydoesit.com/podcast-download/23049/integration.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Something I’ve learned to own about myself over the last 16 years is that I am really good at helping people integrate. If you’ve listened to the show, done the mindset work, and found it isn’t working, you’re likely wondering what you’re missing. But it’s not that you’re doing it wrong, there needs to just [&#8230;]]]></itunes:summary>
	<itunes:image href="https://howshereallydoesit.com/wp-content/uploads/2022/10/HSRDI273Full-Size.jpg"></itunes:image>
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		<url>https://howshereallydoesit.com/wp-content/uploads/2022/10/HSRDI273Full-Size.jpg</url>
		<title>Integration</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[Something I’ve learned to own about myself over the last 16 years is that I am really good at helping people integrate. If you’ve listened to the show, done the mindset work, and found it isn’t working, you’re likely wondering what you’re missing. But it’s not that you’re doing it wrong, there needs to just [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://howshereallydoesit.com/wp-content/uploads/2022/10/HSRDI273Full-Size.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Summer of 11</title>
	<link>https://howshereallydoesit.com/podcast/summer-of-11/</link>
	<pubDate>Fri, 19 Aug 2022 10:00:37 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://howshereallydoesit.com/?post_type=podcast&#038;p=22906</guid>
	<description><![CDATA[Do you remember those carefree days of being 11? There was so much time to squander, nothing to do, and no stress; the days were magical and amazing. As we grow, we find ourselves with more to do, more responsibility, and less of the freedom we had in the summer of 11. We long for [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Do you remember those carefree days of being 11? There was so much time to squander, nothing to do, and no stress; the days were magical and amazing. As we grow, we find ourselves with more to do, more responsibility, and less of the freedom we had in th]]></itunes:subtitle>
	<content:encoded><![CDATA[Do you remember those carefree days of being 11? There was so much time to squander, nothing to do, and no stress; the days were magical and amazing. As we grow, we find ourselves with more to do, more responsibility, and less of the freedom we had in the summer of 11. We long for [&#8230;]]]></content:encoded>
	<enclosure url="https://howshereallydoesit.com/podcast-download/22906/summer-of-11.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Do you remember those carefree days of being 11? There was so much time to squander, nothing to do, and no stress; the days were magical and amazing. As we grow, we find ourselves with more to do, more responsibility, and less of the freedom we had in the summer of 11. We long for [&#8230;]]]></itunes:summary>
	<itunes:image href="https://howshereallydoesit.com/wp-content/uploads/2022/08/HSRDI263Full-Size2.jpg"></itunes:image>
	<image>
		<url>https://howshereallydoesit.com/wp-content/uploads/2022/08/HSRDI263Full-Size2.jpg</url>
		<title>The Summer of 11</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[Do you remember those carefree days of being 11? There was so much time to squander, nothing to do, and no stress; the days were magical and amazing. As we grow, we find ourselves with more to do, more responsibility, and less of the freedom we had in the summer of 11. We long for [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://howshereallydoesit.com/wp-content/uploads/2022/08/HSRDI263Full-Size2.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>You can do hard things…does it mean you have to?</title>
	<link>https://howshereallydoesit.com/podcast/can-do-hard-things/</link>
	<pubDate>Fri, 29 Jul 2022 10:00:13 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://howshereallydoesit.com/?post_type=podcast&#038;p=22894</guid>
	<description><![CDATA[About 10 to 12 years ago, I saw a sign that I loved and I bought it. It is still in my kitchen because it contained such an important quote for me to remember. It was a sign that says “We can do hard things.” I have always done hard things. But over the years, [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[About 10 to 12 years ago, I saw a sign that I loved and I bought it. It is still in my kitchen because it contained such an important quote for me to remember. It was a sign that says “We can do hard things.” I have always done hard things. But over the ]]></itunes:subtitle>
	<content:encoded><![CDATA[About 10 to 12 years ago, I saw a sign that I loved and I bought it. It is still in my kitchen because it contained such an important quote for me to remember. It was a sign that says “We can do hard things.” I have always done hard things. But over the years, [&#8230;]]]></content:encoded>
	<enclosure url="https://howshereallydoesit.com/podcast-download/22894/can-do-hard-things.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[About 10 to 12 years ago, I saw a sign that I loved and I bought it. It is still in my kitchen because it contained such an important quote for me to remember. It was a sign that says “We can do hard things.” I have always done hard things. But over the years, [&#8230;]]]></itunes:summary>
	<itunes:image href="https://howshereallydoesit.com/wp-content/uploads/2022/07/HSRDI260Full-Size.jpg"></itunes:image>
	<image>
		<url>https://howshereallydoesit.com/wp-content/uploads/2022/07/HSRDI260Full-Size.jpg</url>
		<title>You can do hard things…does it mean you have to?</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[About 10 to 12 years ago, I saw a sign that I loved and I bought it. It is still in my kitchen because it contained such an important quote for me to remember. It was a sign that says “We can do hard things.” I have always done hard things. But over the years, [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://howshereallydoesit.com/wp-content/uploads/2022/07/HSRDI260Full-Size.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Allowing money to support you</title>
	<link>https://howshereallydoesit.com/podcast/allowing-money-support-you/</link>
	<pubDate>Fri, 15 Jul 2022 10:00:44 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://howshereallydoesit.com/?post_type=podcast&#038;p=22886</guid>
	<description><![CDATA[Life is relentless. We need to make sure we fill ourselves up with things that delight us, and a way to do this is to save our money to buy things that light us up. Budgeting often feels restrictive, but it doesn’t have to feel this way. Having money set aside gives you the freedom [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Life is relentless. We need to make sure we fill ourselves up with things that delight us, and a way to do this is to save our money to buy things that light us up. Budgeting often feels restrictive, but it doesn’t have to feel this way. Having money set]]></itunes:subtitle>
	<content:encoded><![CDATA[Life is relentless. We need to make sure we fill ourselves up with things that delight us, and a way to do this is to save our money to buy things that light us up. Budgeting often feels restrictive, but it doesn’t have to feel this way. Having money set aside gives you the freedom [&#8230;]]]></content:encoded>
	<enclosure url="https://howshereallydoesit.com/podcast-download/22886/allowing-money-support-you.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Life is relentless. We need to make sure we fill ourselves up with things that delight us, and a way to do this is to save our money to buy things that light us up. Budgeting often feels restrictive, but it doesn’t have to feel this way. Having money set aside gives you the freedom [&#8230;]]]></itunes:summary>
	<itunes:image href="https://howshereallydoesit.com/wp-content/uploads/2022/07/HSRDI258Full-Size.jpg"></itunes:image>
	<image>
		<url>https://howshereallydoesit.com/wp-content/uploads/2022/07/HSRDI258Full-Size.jpg</url>
		<title>Allowing money to support you</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[Life is relentless. We need to make sure we fill ourselves up with things that delight us, and a way to do this is to save our money to buy things that light us up. Budgeting often feels restrictive, but it doesn’t have to feel this way. Having money set aside gives you the freedom [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://howshereallydoesit.com/wp-content/uploads/2022/07/HSRDI258Full-Size.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Windows of possibility</title>
	<link>https://howshereallydoesit.com/podcast/windows-of-possibility/</link>
	<pubDate>Fri, 24 Jun 2022 10:00:08 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://howshereallydoesit.com/?post_type=podcast&#038;p=22857</guid>
	<description><![CDATA[How do you want to live your life? What do you want life to look like? How can you do it in your way? I believe there are many ways to live life. There are many journeys for all of us to take. And we can learn from other people to see what is possible [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[How do you want to live your life? What do you want life to look like? How can you do it in your way? I believe there are many ways to live life. There are many journeys for all of us to take. And we can learn from other people to see what is possible ]]></itunes:subtitle>
	<content:encoded><![CDATA[How do you want to live your life? What do you want life to look like? How can you do it in your way? I believe there are many ways to live life. There are many journeys for all of us to take. And we can learn from other people to see what is possible [&#8230;]]]></content:encoded>
	<enclosure url="https://howshereallydoesit.com/podcast-download/22857/windows-of-possibility.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[How do you want to live your life? What do you want life to look like? How can you do it in your way? I believe there are many ways to live life. There are many journeys for all of us to take. And we can learn from other people to see what is possible [&#8230;]]]></itunes:summary>
	<itunes:image href="https://howshereallydoesit.com/wp-content/uploads/2022/06/HSRDI255Full-Size.jpg"></itunes:image>
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		<title>Windows of possibility</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[How do you want to live your life? What do you want life to look like? How can you do it in your way? I believe there are many ways to live life. There are many journeys for all of us to take. And we can learn from other people to see what is possible [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://howshereallydoesit.com/wp-content/uploads/2022/06/HSRDI255Full-Size.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>What to do when you feel overwhelmed</title>
	<link>https://howshereallydoesit.com/podcast/feel-overwhelmed/</link>
	<pubDate>Fri, 13 May 2022 10:00:48 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://howshereallydoesit.com/?post_type=podcast&#038;p=22801</guid>
	<description><![CDATA[Do you ever feel overwhelmed? When we feel overwhelmed, we end up doing too much, taking more on than we should, and hurting ourselves in the process. Overwhelm is when we feel an extreme level of stress and emotional or cognitive intensity to the point of feeling unable to function. And often we don’t even [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Do you ever feel overwhelmed? When we feel overwhelmed, we end up doing too much, taking more on than we should, and hurting ourselves in the process. Overwhelm is when we feel an extreme level of stress and emotional or cognitive intensity to the point ]]></itunes:subtitle>
	<content:encoded><![CDATA[Do you ever feel overwhelmed? When we feel overwhelmed, we end up doing too much, taking more on than we should, and hurting ourselves in the process. Overwhelm is when we feel an extreme level of stress and emotional or cognitive intensity to the point of feeling unable to function. And often we don’t even [&#8230;]]]></content:encoded>
	<enclosure url="https://howshereallydoesit.com/podcast-download/22801/feel-overwhelmed.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Do you ever feel overwhelmed? When we feel overwhelmed, we end up doing too much, taking more on than we should, and hurting ourselves in the process. Overwhelm is when we feel an extreme level of stress and emotional or cognitive intensity to the point of feeling unable to function. And often we don’t even [&#8230;]]]></itunes:summary>
	<itunes:image href="https://howshereallydoesit.com/wp-content/uploads/2022/05/HSRDI249Full-Size.jpg"></itunes:image>
	<image>
		<url>https://howshereallydoesit.com/wp-content/uploads/2022/05/HSRDI249Full-Size.jpg</url>
		<title>What to do when you feel overwhelmed</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[Do you ever feel overwhelmed? When we feel overwhelmed, we end up doing too much, taking more on than we should, and hurting ourselves in the process. Overwhelm is when we feel an extreme level of stress and emotional or cognitive intensity to the point of feeling unable to function. And often we don’t even [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://howshereallydoesit.com/wp-content/uploads/2022/05/HSRDI249Full-Size.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Leader of Your Life podcast playlist</title>
	<link>https://howshereallydoesit.com/podcast/leader-of-your-life-playlist/</link>
	<pubDate>Fri, 15 Apr 2022 10:00:26 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://howshereallydoesit.com/?post_type=podcast&#038;p=22731</guid>
	<description><![CDATA[How She Really Does It has been in existence for over 15 and a half years, and we have over 800 shows. It’s so overwhelming to know what episodes to listen to when you need them, where do you start? We have something new and exciting for you. We’ve created a podcast playlist where you [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[How She Really Does It has been in existence for over 15 and a half years, and we have over 800 shows. It’s so overwhelming to know what episodes to listen to when you need them, where do you start? We have something new and exciting for you. We’ve creat]]></itunes:subtitle>
	<content:encoded><![CDATA[How She Really Does It has been in existence for over 15 and a half years, and we have over 800 shows. It’s so overwhelming to know what episodes to listen to when you need them, where do you start? We have something new and exciting for you. We’ve created a podcast playlist where you [&#8230;]]]></content:encoded>
	<enclosure url="https://howshereallydoesit.com/podcast-download/22731/leader-of-your-life-playlist.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[How She Really Does It has been in existence for over 15 and a half years, and we have over 800 shows. It’s so overwhelming to know what episodes to listen to when you need them, where do you start? We have something new and exciting for you. We’ve created a podcast playlist where you [&#8230;]]]></itunes:summary>
	<itunes:image href="https://howshereallydoesit.com/wp-content/uploads/2022/04/HSRDI245Full-Size.jpg"></itunes:image>
	<image>
		<url>https://howshereallydoesit.com/wp-content/uploads/2022/04/HSRDI245Full-Size.jpg</url>
		<title>Leader of Your Life podcast playlist</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[How She Really Does It has been in existence for over 15 and a half years, and we have over 800 shows. It’s so overwhelming to know what episodes to listen to when you need them, where do you start? We have something new and exciting for you. We’ve created a podcast playlist where you [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://howshereallydoesit.com/wp-content/uploads/2022/04/HSRDI245Full-Size.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Sports myths and fairy tales</title>
	<link>https://howshereallydoesit.com/podcast/sports-myths-and-fairy-tales/</link>
	<pubDate>Fri, 08 Apr 2022 10:00:16 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://howshereallydoesit.com/?post_type=podcast&#038;p=22728</guid>
	<description><![CDATA[Success is steady and linear. You have to be perfect to win and be successful. Successful athletes don’t have adversity. Successful athletes don’t have injuries. If it’s meant to be it’ll be easy. These are just some examples of sports myths we experience throughout our lives. They cause so much pain and discomfort, and they [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Success is steady and linear. You have to be perfect to win and be successful. Successful athletes don’t have adversity. Successful athletes don’t have injuries. If it’s meant to be it’ll be easy. These are just some examples of sports myths we experienc]]></itunes:subtitle>
	<content:encoded><![CDATA[Success is steady and linear. You have to be perfect to win and be successful. Successful athletes don’t have adversity. Successful athletes don’t have injuries. If it’s meant to be it’ll be easy. These are just some examples of sports myths we experience throughout our lives. They cause so much pain and discomfort, and they [&#8230;]]]></content:encoded>
	<enclosure url="https://howshereallydoesit.com/podcast-download/22728/sports-myths-and-fairy-tales.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Success is steady and linear. You have to be perfect to win and be successful. Successful athletes don’t have adversity. Successful athletes don’t have injuries. If it’s meant to be it’ll be easy. These are just some examples of sports myths we experience throughout our lives. They cause so much pain and discomfort, and they [&#8230;]]]></itunes:summary>
	<itunes:image href="https://howshereallydoesit.com/wp-content/uploads/2022/04/HSRDI244Full-Size.jpg"></itunes:image>
	<image>
		<url>https://howshereallydoesit.com/wp-content/uploads/2022/04/HSRDI244Full-Size.jpg</url>
		<title>Sports myths and fairy tales</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[Success is steady and linear. You have to be perfect to win and be successful. Successful athletes don’t have adversity. Successful athletes don’t have injuries. If it’s meant to be it’ll be easy. These are just some examples of sports myths we experience throughout our lives. They cause so much pain and discomfort, and they [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://howshereallydoesit.com/wp-content/uploads/2022/04/HSRDI244Full-Size.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Living happily ever after</title>
	<link>https://howshereallydoesit.com/podcast/living-happily-ever-after/</link>
	<pubDate>Fri, 01 Apr 2022 10:00:59 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://howshereallydoesit.com/?post_type=podcast&#038;p=22719</guid>
	<description><![CDATA[How many of the movies from your childhood involved living happily ever after? In these shows, the characters overcome hardship, get married and they live happily ever after. We all have this cultural programming that we should chase the fairy tale ending, and when we get it, we’ll live happily ever after. But there will [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[How many of the movies from your childhood involved living happily ever after? In these shows, the characters overcome hardship, get married and they live happily ever after. We all have this cultural programming that we should chase the fairy tale endin]]></itunes:subtitle>
	<content:encoded><![CDATA[How many of the movies from your childhood involved living happily ever after? In these shows, the characters overcome hardship, get married and they live happily ever after. We all have this cultural programming that we should chase the fairy tale ending, and when we get it, we’ll live happily ever after. But there will [&#8230;]]]></content:encoded>
	<enclosure url="https://howshereallydoesit.com/podcast-download/22719/living-happily-ever-after.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[How many of the movies from your childhood involved living happily ever after? In these shows, the characters overcome hardship, get married and they live happily ever after. We all have this cultural programming that we should chase the fairy tale ending, and when we get it, we’ll live happily ever after. But there will [&#8230;]]]></itunes:summary>
	<itunes:image href="https://howshereallydoesit.com/wp-content/uploads/2022/04/HSRDI243Full-Size3.jpg"></itunes:image>
	<image>
		<url>https://howshereallydoesit.com/wp-content/uploads/2022/04/HSRDI243Full-Size3.jpg</url>
		<title>Living happily ever after</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[How many of the movies from your childhood involved living happily ever after? In these shows, the characters overcome hardship, get married and they live happily ever after. We all have this cultural programming that we should chase the fairy tale ending, and when we get it, we’ll live happily ever after. But there will [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://howshereallydoesit.com/wp-content/uploads/2022/04/HSRDI243Full-Size3.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The myths of working hard</title>
	<link>https://howshereallydoesit.com/podcast/myths-working-hard/</link>
	<pubDate>Fri, 04 Mar 2022 10:00:47 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://howshereallydoesit.com/?post_type=podcast&#038;p=22678</guid>
	<description><![CDATA[As women, we have receive the cultural programming throughout our lives that working hard is what will get us to where we want to be, and we aren’t supposed to take time for ourselves. We are told that it is selfish and that we should prioritize working hard and looking after others. So we work [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[As women, we have receive the cultural programming throughout our lives that working hard is what will get us to where we want to be, and we aren’t supposed to take time for ourselves. We are told that it is selfish and that we should prioritize working ]]></itunes:subtitle>
	<content:encoded><![CDATA[As women, we have receive the cultural programming throughout our lives that working hard is what will get us to where we want to be, and we aren’t supposed to take time for ourselves. We are told that it is selfish and that we should prioritize working hard and looking after others. So we work [&#8230;]]]></content:encoded>
	<enclosure url="https://howshereallydoesit.com/podcast-download/22678/myths-working-hard.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[As women, we have receive the cultural programming throughout our lives that working hard is what will get us to where we want to be, and we aren’t supposed to take time for ourselves. We are told that it is selfish and that we should prioritize working hard and looking after others. So we work [&#8230;]]]></itunes:summary>
	<itunes:image href="https://howshereallydoesit.com/wp-content/uploads/2022/03/HSRDI239Full-Size.jpg"></itunes:image>
	<image>
		<url>https://howshereallydoesit.com/wp-content/uploads/2022/03/HSRDI239Full-Size.jpg</url>
		<title>The myths of working hard</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[As women, we have receive the cultural programming throughout our lives that working hard is what will get us to where we want to be, and we aren’t supposed to take time for ourselves. We are told that it is selfish and that we should prioritize working hard and looking after others. So we work [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://howshereallydoesit.com/wp-content/uploads/2022/03/HSRDI239Full-Size.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Two big issues in business + life</title>
	<link>https://howshereallydoesit.com/podcast/two-big-issues/</link>
	<pubDate>Fri, 04 Feb 2022 10:00:34 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://howshereallydoesit.com/?post_type=podcast&#038;p=22615</guid>
	<description><![CDATA[I truly believe we are leaders of our lives, whether you have that specific title or not. Whatever you do in life, you have the power to lead your life as you want. But there are two issues that I see coming up constantly that hold people back. I coach a range of executives, entrepreneurs, [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[I truly believe we are leaders of our lives, whether you have that specific title or not. Whatever you do in life, you have the power to lead your life as you want. But there are two issues that I see coming up constantly that hold people back. I coach a]]></itunes:subtitle>
	<content:encoded><![CDATA[I truly believe we are leaders of our lives, whether you have that specific title or not. Whatever you do in life, you have the power to lead your life as you want. But there are two issues that I see coming up constantly that hold people back. I coach a range of executives, entrepreneurs, [&#8230;]]]></content:encoded>
	<enclosure url="https://howshereallydoesit.com/podcast-download/22615/two-big-issues.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[I truly believe we are leaders of our lives, whether you have that specific title or not. Whatever you do in life, you have the power to lead your life as you want. But there are two issues that I see coming up constantly that hold people back. I coach a range of executives, entrepreneurs, [&#8230;]]]></itunes:summary>
	<itunes:image href="https://howshereallydoesit.com/wp-content/uploads/2022/02/HSRDI235Full-Size.jpg"></itunes:image>
	<image>
		<url>https://howshereallydoesit.com/wp-content/uploads/2022/02/HSRDI235Full-Size.jpg</url>
		<title>Two big issues in business + life</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[I truly believe we are leaders of our lives, whether you have that specific title or not. Whatever you do in life, you have the power to lead your life as you want. But there are two issues that I see coming up constantly that hold people back. I coach a range of executives, entrepreneurs, [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://howshereallydoesit.com/wp-content/uploads/2022/02/HSRDI235Full-Size.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Finally&#8230; space for you</title>
	<link>https://howshereallydoesit.com/podcast/finally-space-for-you/</link>
	<pubDate>Fri, 31 Dec 2021 10:00:52 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://howshereallydoesit.com/?post_type=podcast&#038;p=22540</guid>
	<description><![CDATA[Over the course of our lives, we have learned to be busy, and we think that being busy is the pathway to our dreams. But space is just as important, and it’s something I’ll be exploring more in 2022. When we don’t have space, we make rash decisions, and we settle for much less than [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Over the course of our lives, we have learned to be busy, and we think that being busy is the pathway to our dreams. But space is just as important, and it’s something I’ll be exploring more in 2022. When we don’t have space, we make rash decisions, and ]]></itunes:subtitle>
	<content:encoded><![CDATA[Over the course of our lives, we have learned to be busy, and we think that being busy is the pathway to our dreams. But space is just as important, and it’s something I’ll be exploring more in 2022. When we don’t have space, we make rash decisions, and we settle for much less than [&#8230;]]]></content:encoded>
	<enclosure url="https://howshereallydoesit.com/podcast-download/22540/finally-space-for-you.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Over the course of our lives, we have learned to be busy, and we think that being busy is the pathway to our dreams. But space is just as important, and it’s something I’ll be exploring more in 2022. When we don’t have space, we make rash decisions, and we settle for much less than [&#8230;]]]></itunes:summary>
	<itunes:image href="https://howshereallydoesit.com/wp-content/uploads/2021/12/HSRDI230FullSize.jpg"></itunes:image>
	<image>
		<url>https://howshereallydoesit.com/wp-content/uploads/2021/12/HSRDI230FullSize.jpg</url>
		<title>Finally&#8230; space for you</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[Over the course of our lives, we have learned to be busy, and we think that being busy is the pathway to our dreams. But space is just as important, and it’s something I’ll be exploring more in 2022. When we don’t have space, we make rash decisions, and we settle for much less than [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://howshereallydoesit.com/wp-content/uploads/2021/12/HSRDI230FullSize.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The fairy tale of life balance</title>
	<link>https://howshereallydoesit.com/podcast/fairy-tale-life-balance/</link>
	<pubDate>Fri, 24 Dec 2021 10:00:48 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://howshereallydoesit.com/?post_type=podcast&#038;p=22539</guid>
	<description><![CDATA[We all have this magical thinking where we believe that once we get life balance, and everything we want in our lives, we’ll be happy. Everything will become easy, and we’ll get to live in the promised land. And we think like this because of the cultural programming around fairy tales that we receive from [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[We all have this magical thinking where we believe that once we get life balance, and everything we want in our lives, we’ll be happy. Everything will become easy, and we’ll get to live in the promised land. And we think like this because of the cultural]]></itunes:subtitle>
	<content:encoded><![CDATA[We all have this magical thinking where we believe that once we get life balance, and everything we want in our lives, we’ll be happy. Everything will become easy, and we’ll get to live in the promised land. And we think like this because of the cultural programming around fairy tales that we receive from [&#8230;]]]></content:encoded>
	<enclosure url="https://howshereallydoesit.com/podcast-download/22539/fairy-tale-life-balance.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[We all have this magical thinking where we believe that once we get life balance, and everything we want in our lives, we’ll be happy. Everything will become easy, and we’ll get to live in the promised land. And we think like this because of the cultural programming around fairy tales that we receive from [&#8230;]]]></itunes:summary>
	<itunes:image href="https://howshereallydoesit.com/wp-content/uploads/2021/12/HSRDI229FullSize.jpg"></itunes:image>
	<image>
		<url>https://howshereallydoesit.com/wp-content/uploads/2021/12/HSRDI229FullSize.jpg</url>
		<title>The fairy tale of life balance</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[We all have this magical thinking where we believe that once we get life balance, and everything we want in our lives, we’ll be happy. Everything will become easy, and we’ll get to live in the promised land. And we think like this because of the cultural programming around fairy tales that we receive from [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://howshereallydoesit.com/wp-content/uploads/2021/12/HSRDI229FullSize.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Celebrating 15 years + transformation with Michele Woodward</title>
	<link>https://howshereallydoesit.com/podcast/transformation-michele-woodward/</link>
	<pubDate>Fri, 22 Oct 2021 10:00:09 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://howshereallydoesit.com/?post_type=podcast&#038;p=22432</guid>
	<description><![CDATA[In this episode of our four-part celebration of 15 years of How She Really Does It, we&#8217;re discussing transformation. I’m bringing on an old favorite and very good friend of mine, Michele Woodward. Michelle is wise, gracious, and my heart is always so full after speaking with her. Michele Woodward is an executive coach and [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In this episode of our four-part celebration of 15 years of How She Really Does It, we&#8217;re discussing transformation. I’m bringing on an old favorite and very good friend of mine, Michele Woodward. Michelle is wise, gracious, and my heart is always ]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode of our four-part celebration of 15 years of How She Really Does It, we&#8217;re discussing transformation. I’m bringing on an old favorite and very good friend of mine, Michele Woodward. Michelle is wise, gracious, and my heart is always so full after speaking with her. Michele Woodward is an executive coach and [&#8230;]]]></content:encoded>
	<enclosure url="https://howshereallydoesit.com/podcast-download/22432/transformation-michele-woodward.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode of our four-part celebration of 15 years of How She Really Does It, we&#8217;re discussing transformation. I’m bringing on an old favorite and very good friend of mine, Michele Woodward. Michelle is wise, gracious, and my heart is always so full after speaking with her. Michele Woodward is an executive coach and [&#8230;]]]></itunes:summary>
	<itunes:image href="https://howshereallydoesit.com/wp-content/uploads/2021/10/HSRDI220FullSizev2.jpg"></itunes:image>
	<image>
		<url>https://howshereallydoesit.com/wp-content/uploads/2021/10/HSRDI220FullSizev2.jpg</url>
		<title>Celebrating 15 years + transformation with Michele Woodward</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[In this episode of our four-part celebration of 15 years of How She Really Does It, we&#8217;re discussing transformation. I’m bringing on an old favorite and very good friend of mine, Michele Woodward. Michelle is wise, gracious, and my heart is always so full after speaking with her. Michele Woodward is an executive coach and [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://howshereallydoesit.com/wp-content/uploads/2021/10/HSRDI220FullSizev2.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The truth about brave leadership [DEEP DIVE]</title>
	<link>https://howshereallydoesit.com/podcast/brave-leadership/</link>
	<pubDate>Fri, 03 Sep 2021 10:00:51 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://howshereallydoesit.com/?post_type=podcast&#038;p=22348</guid>
	<description><![CDATA[When we have problems, we tend to want to fix them immediately. We read leadership books or seek out trainings and become so absorbed and focused on the right way of doing things to get the outcome we want. But there is no right way and being a brave leader is more than reading a [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[When we have problems, we tend to want to fix them immediately. We read leadership books or seek out trainings and become so absorbed and focused on the right way of doing things to get the outcome we want. But there is no right way and being a brave lea]]></itunes:subtitle>
	<content:encoded><![CDATA[When we have problems, we tend to want to fix them immediately. We read leadership books or seek out trainings and become so absorbed and focused on the right way of doing things to get the outcome we want. But there is no right way and being a brave leader is more than reading a [&#8230;]]]></content:encoded>
	<enclosure url="https://howshereallydoesit.com/podcast-download/22348/brave-leadership.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[When we have problems, we tend to want to fix them immediately. We read leadership books or seek out trainings and become so absorbed and focused on the right way of doing things to get the outcome we want. But there is no right way and being a brave leader is more than reading a [&#8230;]]]></itunes:summary>
	<itunes:image href="https://howshereallydoesit.com/wp-content/uploads/2021/09/HSRDI213FullSize.jpg"></itunes:image>
	<image>
		<url>https://howshereallydoesit.com/wp-content/uploads/2021/09/HSRDI213FullSize.jpg</url>
		<title>The truth about brave leadership [DEEP DIVE]</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[When we have problems, we tend to want to fix them immediately. We read leadership books or seek out trainings and become so absorbed and focused on the right way of doing things to get the outcome we want. But there is no right way and being a brave leader is more than reading a [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://howshereallydoesit.com/wp-content/uploads/2021/09/HSRDI213FullSize.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>It’s an invitation, not an obligation [DEEP DIVE]</title>
	<link>https://howshereallydoesit.com/podcast/invitation-not-obligation/</link>
	<pubDate>Fri, 16 Jul 2021 10:00:15 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://howshereallydoesit.com/?post_type=podcast&#038;p=22271</guid>
	<description><![CDATA[After 2020 and early 2021, we are more than ready to connect. But we have to ensure that we cultivate the connection we want versus what we may be willing to settle for out of desperation. When we receive an invitation to do something, we should want to do it, not do it out of obligation. [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[After 2020 and early 2021, we are more than ready to connect. But we have to ensure that we cultivate the connection we want versus what we may be willing to settle for out of desperation. When we receive an invitation to do something, we should want to ]]></itunes:subtitle>
	<content:encoded><![CDATA[After 2020 and early 2021, we are more than ready to connect. But we have to ensure that we cultivate the connection we want versus what we may be willing to settle for out of desperation. When we receive an invitation to do something, we should want to do it, not do it out of obligation. [&#8230;]]]></content:encoded>
	<enclosure url="https://howshereallydoesit.com/podcast-download/22271/invitation-not-obligation.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[After 2020 and early 2021, we are more than ready to connect. But we have to ensure that we cultivate the connection we want versus what we may be willing to settle for out of desperation. When we receive an invitation to do something, we should want to do it, not do it out of obligation. [&#8230;]]]></itunes:summary>
	<itunes:image href="https://howshereallydoesit.com/wp-content/uploads/2021/07/HSRDI206FullSize.jpg"></itunes:image>
	<image>
		<url>https://howshereallydoesit.com/wp-content/uploads/2021/07/HSRDI206FullSize.jpg</url>
		<title>It’s an invitation, not an obligation [DEEP DIVE]</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[After 2020 and early 2021, we are more than ready to connect. But we have to ensure that we cultivate the connection we want versus what we may be willing to settle for out of desperation. When we receive an invitation to do something, we should want to do it, not do it out of obligation. [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://howshereallydoesit.com/wp-content/uploads/2021/07/HSRDI206FullSize.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Emotional health [DEEP DIVE]</title>
	<link>https://howshereallydoesit.com/podcast/emotional-health/</link>
	<pubDate>Fri, 09 Jul 2021 10:00:05 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://howshereallydoesit.com/?post_type=podcast&#038;p=22255</guid>
	<description><![CDATA[There was a message that I heard consistently when I was growing up and that was this: there is no place for emotion here. As a result, I spent a lifetime not being connected to my emotions. Our emotions are data points that we can use to learn more about ourselves but we have been [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[There was a message that I heard consistently when I was growing up and that was this: there is no place for emotion here. As a result, I spent a lifetime not being connected to my emotions. Our emotions are data points that we can use to learn more abou]]></itunes:subtitle>
	<content:encoded><![CDATA[There was a message that I heard consistently when I was growing up and that was this: there is no place for emotion here. As a result, I spent a lifetime not being connected to my emotions. Our emotions are data points that we can use to learn more about ourselves but we have been [&#8230;]]]></content:encoded>
	<enclosure url="https://howshereallydoesit.com/podcast-download/22255/emotional-health.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[There was a message that I heard consistently when I was growing up and that was this: there is no place for emotion here. As a result, I spent a lifetime not being connected to my emotions. Our emotions are data points that we can use to learn more about ourselves but we have been [&#8230;]]]></itunes:summary>
	<itunes:image href="https://howshereallydoesit.com/wp-content/uploads/2021/07/HSRDI205FullSize.jpg"></itunes:image>
	<image>
		<url>https://howshereallydoesit.com/wp-content/uploads/2021/07/HSRDI205FullSize.jpg</url>
		<title>Emotional health [DEEP DIVE]</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[There was a message that I heard consistently when I was growing up and that was this: there is no place for emotion here. As a result, I spent a lifetime not being connected to my emotions. Our emotions are data points that we can use to learn more about ourselves but we have been [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://howshereallydoesit.com/wp-content/uploads/2021/07/HSRDI205FullSize.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Fierce Self-Compassion with Kristin Neff</title>
	<link>https://howshereallydoesit.com/podcast/self-compassion-kristin-neff/</link>
	<pubDate>Fri, 11 Jun 2021 10:00:57 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://howshereallydoesit.com/?post_type=podcast&#038;p=22207</guid>
	<description><![CDATA[As women, we have been culturally programmed to believe that our worth is subordinate to other people’s and that we must prioritize everybody else’s needs and wants above our own. These messages have been used to disempower us, but the world is changing, and it’s time for a shift. Today’s guest is here to discuss [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[As women, we have been culturally programmed to believe that our worth is subordinate to other people’s and that we must prioritize everybody else’s needs and wants above our own. These messages have been used to disempower us, but the world is changing,]]></itunes:subtitle>
	<content:encoded><![CDATA[As women, we have been culturally programmed to believe that our worth is subordinate to other people’s and that we must prioritize everybody else’s needs and wants above our own. These messages have been used to disempower us, but the world is changing, and it’s time for a shift. Today’s guest is here to discuss [&#8230;]]]></content:encoded>
	<enclosure url="https://howshereallydoesit.com/podcast-download/22207/self-compassion-kristin-neff.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[As women, we have been culturally programmed to believe that our worth is subordinate to other people’s and that we must prioritize everybody else’s needs and wants above our own. These messages have been used to disempower us, but the world is changing, and it’s time for a shift. Today’s guest is here to discuss [&#8230;]]]></itunes:summary>
	<itunes:image href="https://howshereallydoesit.com/wp-content/uploads/2021/06/HSRDI201Full-Size.jpg"></itunes:image>
	<image>
		<url>https://howshereallydoesit.com/wp-content/uploads/2021/06/HSRDI201Full-Size.jpg</url>
		<title>Fierce Self-Compassion with Kristin Neff</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[As women, we have been culturally programmed to believe that our worth is subordinate to other people’s and that we must prioritize everybody else’s needs and wants above our own. These messages have been used to disempower us, but the world is changing, and it’s time for a shift. Today’s guest is here to discuss [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://howshereallydoesit.com/wp-content/uploads/2021/06/HSRDI201Full-Size.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Step-mom vs. bonus mom [DEEP DIVE]</title>
	<link>https://howshereallydoesit.com/podcast/step-mom-bonus-mom/</link>
	<pubDate>Fri, 04 Jun 2021 10:00:12 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://howshereallydoesit.com/?post_type=podcast&#038;p=22197</guid>
	<description><![CDATA[For the woman who never wanted to have children, I’ve been raising kids a pretty long time. Being a parent is challenging and vulnerable, and being a step-parent in some ways poses even more challenges. Cultural programming paints step-moms as evil, which only adds to the difficulties. For a long time, I would compare my [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[For the woman who never wanted to have children, I’ve been raising kids a pretty long time. Being a parent is challenging and vulnerable, and being a step-parent in some ways poses even more challenges. Cultural programming paints step-moms as evil, whic]]></itunes:subtitle>
	<content:encoded><![CDATA[For the woman who never wanted to have children, I’ve been raising kids a pretty long time. Being a parent is challenging and vulnerable, and being a step-parent in some ways poses even more challenges. Cultural programming paints step-moms as evil, which only adds to the difficulties. For a long time, I would compare my [&#8230;]]]></content:encoded>
	<enclosure url="https://howshereallydoesit.com/podcast-download/22197/step-mom-bonus-mom.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[For the woman who never wanted to have children, I’ve been raising kids a pretty long time. Being a parent is challenging and vulnerable, and being a step-parent in some ways poses even more challenges. Cultural programming paints step-moms as evil, which only adds to the difficulties. For a long time, I would compare my [&#8230;]]]></itunes:summary>
	<itunes:image href="https://howshereallydoesit.com/wp-content/uploads/2021/06/HSRDI200Full-Size.jpg"></itunes:image>
	<image>
		<url>https://howshereallydoesit.com/wp-content/uploads/2021/06/HSRDI200Full-Size.jpg</url>
		<title>Step-mom vs. bonus mom [DEEP DIVE]</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[For the woman who never wanted to have children, I’ve been raising kids a pretty long time. Being a parent is challenging and vulnerable, and being a step-parent in some ways poses even more challenges. Cultural programming paints step-moms as evil, which only adds to the difficulties. For a long time, I would compare my [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://howshereallydoesit.com/wp-content/uploads/2021/06/HSRDI200Full-Size.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Developing your own potential [DEEP DIVE]</title>
	<link>https://howshereallydoesit.com/podcast/develop-your-potential/</link>
	<pubDate>Fri, 30 Apr 2021 10:00:26 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://howshereallydoesit.com/?post_type=podcast&#038;p=22164</guid>
	<description><![CDATA[When we think about leaders, we think about titles like CEO, CFO, and President. But leadership isn’t about titles, it’s not about hierarchy and it isn’t something that somebody gives you. It’s about taking care of ourselves so that we can take care of others and being willing to step up in our lives. Brené Brown defines a [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[When we think about leaders, we think about titles like CEO, CFO, and President. But leadership isn’t about titles, it’s not about hierarchy and it isn’t something that somebody gives you. It’s about taking care of ourselves so that we can take care of o]]></itunes:subtitle>
	<content:encoded><![CDATA[When we think about leaders, we think about titles like CEO, CFO, and President. But leadership isn’t about titles, it’s not about hierarchy and it isn’t something that somebody gives you. It’s about taking care of ourselves so that we can take care of others and being willing to step up in our lives. Brené Brown defines a [&#8230;]]]></content:encoded>
	<enclosure url="https://howshereallydoesit.com/podcast-download/22164/develop-your-potential.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[When we think about leaders, we think about titles like CEO, CFO, and President. But leadership isn’t about titles, it’s not about hierarchy and it isn’t something that somebody gives you. It’s about taking care of ourselves so that we can take care of others and being willing to step up in our lives. Brené Brown defines a [&#8230;]]]></itunes:summary>
	<itunes:image href="https://howshereallydoesit.com/wp-content/uploads/2021/04/HSRDI195Full-Size.jpg"></itunes:image>
	<image>
		<url>https://howshereallydoesit.com/wp-content/uploads/2021/04/HSRDI195Full-Size.jpg</url>
		<title>Developing your own potential [DEEP DIVE]</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[When we think about leaders, we think about titles like CEO, CFO, and President. But leadership isn’t about titles, it’s not about hierarchy and it isn’t something that somebody gives you. It’s about taking care of ourselves so that we can take care of others and being willing to step up in our lives. Brené Brown defines a [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://howshereallydoesit.com/wp-content/uploads/2021/04/HSRDI195Full-Size.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Dropping the armor: A journey of transformation with Brenda</title>
	<link>https://howshereallydoesit.com/podcast/transformation-brenda/</link>
	<pubDate>Fri, 23 Apr 2021 10:00:28 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://howshereallydoesit.com/?post_type=podcast&#038;p=22145</guid>
	<description><![CDATA[I have such a sweet treat for you this week, and I am thrilled to welcome my client Brenda onto the show. I know many of you enjoy when I bring clients on to talk about their journeys of transformation, and you’ll hear a really special story this week. Brenda and I started working together [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[I have such a sweet treat for you this week, and I am thrilled to welcome my client Brenda onto the show. I know many of you enjoy when I bring clients on to talk about their journeys of transformation, and you’ll hear a really special story this week. B]]></itunes:subtitle>
	<content:encoded><![CDATA[I have such a sweet treat for you this week, and I am thrilled to welcome my client Brenda onto the show. I know many of you enjoy when I bring clients on to talk about their journeys of transformation, and you’ll hear a really special story this week. Brenda and I started working together [&#8230;]]]></content:encoded>
	<enclosure url="https://howshereallydoesit.com/podcast-download/22145/transformation-brenda.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[I have such a sweet treat for you this week, and I am thrilled to welcome my client Brenda onto the show. I know many of you enjoy when I bring clients on to talk about their journeys of transformation, and you’ll hear a really special story this week. Brenda and I started working together [&#8230;]]]></itunes:summary>
	<itunes:image href="https://howshereallydoesit.com/wp-content/uploads/2021/04/HSRDI194Full-Size.jpg"></itunes:image>
	<image>
		<url>https://howshereallydoesit.com/wp-content/uploads/2021/04/HSRDI194Full-Size.jpg</url>
		<title>Dropping the armor: A journey of transformation with Brenda</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[I have such a sweet treat for you this week, and I am thrilled to welcome my client Brenda onto the show. I know many of you enjoy when I bring clients on to talk about their journeys of transformation, and you’ll hear a really special story this week. Brenda and I started working together [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://howshereallydoesit.com/wp-content/uploads/2021/04/HSRDI194Full-Size.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Finish Line with my 81 year old self [DEEP DIVE]</title>
	<link>https://howshereallydoesit.com/podcast/finish-line-81-year-old-self/</link>
	<pubDate>Fri, 26 Mar 2021 10:00:53 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://howshereallydoesit.com/?post_type=podcast&#038;p=22069</guid>
	<description><![CDATA[So often, we think about the finish lines in our life. Whether it’s the finish line for COVID, or when a project you’re working on is due to end, or your child is graduating from college. But what are you deferring for later that you could start practicing now? There was a point in my [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[So often, we think about the finish lines in our life. Whether it’s the finish line for COVID, or when a project you’re working on is due to end, or your child is graduating from college. But what are you deferring for later that you could start practici]]></itunes:subtitle>
	<content:encoded><![CDATA[So often, we think about the finish lines in our life. Whether it’s the finish line for COVID, or when a project you’re working on is due to end, or your child is graduating from college. But what are you deferring for later that you could start practicing now? There was a point in my [&#8230;]]]></content:encoded>
	<enclosure url="https://howshereallydoesit.com/podcast-download/22069/finish-line-81-year-old-self.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[So often, we think about the finish lines in our life. Whether it’s the finish line for COVID, or when a project you’re working on is due to end, or your child is graduating from college. But what are you deferring for later that you could start practicing now? There was a point in my [&#8230;]]]></itunes:summary>
	<itunes:image href="https://howshereallydoesit.com/wp-content/uploads/2021/03/HSRDI190Full-Size.jpg"></itunes:image>
	<image>
		<url>https://howshereallydoesit.com/wp-content/uploads/2021/03/HSRDI190Full-Size.jpg</url>
		<title>The Finish Line with my 81 year old self [DEEP DIVE]</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[So often, we think about the finish lines in our life. Whether it’s the finish line for COVID, or when a project you’re working on is due to end, or your child is graduating from college. But what are you deferring for later that you could start practicing now? There was a point in my [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://howshereallydoesit.com/wp-content/uploads/2021/03/HSRDI190Full-Size.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Letting go of social media with Alexandra Franzen [DEEP DIVE]</title>
	<link>https://howshereallydoesit.com/podcast/social-media-alexandra-franzen/</link>
	<pubDate>Fri, 19 Mar 2021 10:00:45 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://howshereallydoesit.com/?post_type=podcast&#038;p=22063</guid>
	<description><![CDATA[We’ve all felt that sensation of being sucked into the vortex of our phones. We will take a moment to scroll on social media, and before we know it, an hour has passed. It can feel like we are ruled by our technology, versus us being in control, and today’s guest joins me to share [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[We’ve all felt that sensation of being sucked into the vortex of our phones. We will take a moment to scroll on social media, and before we know it, an hour has passed. It can feel like we are ruled by our technology, versus us being in control, and toda]]></itunes:subtitle>
	<content:encoded><![CDATA[We’ve all felt that sensation of being sucked into the vortex of our phones. We will take a moment to scroll on social media, and before we know it, an hour has passed. It can feel like we are ruled by our technology, versus us being in control, and today’s guest joins me to share [&#8230;]]]></content:encoded>
	<enclosure url="https://howshereallydoesit.com/podcast-download/22063/social-media-alexandra-franzen.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[We’ve all felt that sensation of being sucked into the vortex of our phones. We will take a moment to scroll on social media, and before we know it, an hour has passed. It can feel like we are ruled by our technology, versus us being in control, and today’s guest joins me to share [&#8230;]]]></itunes:summary>
	<itunes:image href="https://howshereallydoesit.com/wp-content/uploads/2021/03/HSRDI189Full-Size.jpg"></itunes:image>
	<image>
		<url>https://howshereallydoesit.com/wp-content/uploads/2021/03/HSRDI189Full-Size.jpg</url>
		<title>Letting go of social media with Alexandra Franzen [DEEP DIVE]</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[We’ve all felt that sensation of being sucked into the vortex of our phones. We will take a moment to scroll on social media, and before we know it, an hour has passed. It can feel like we are ruled by our technology, versus us being in control, and today’s guest joins me to share [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://howshereallydoesit.com/wp-content/uploads/2021/03/HSRDI189Full-Size.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Who are you becoming? [DEEP DIVE]</title>
	<link>https://howshereallydoesit.com/podcast/who-are-you-becoming/</link>
	<pubDate>Fri, 26 Feb 2021 10:00:06 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://howshereallydoesit.com/?post_type=podcast&#038;p=22018</guid>
	<description><![CDATA[We have faced tremendous loss in the last year, whether it’s the loss of people, connection, or day-to-day things. We can choose to focus on the loss we continue to face, or we could focus on who we are becoming in the process. This past year has provided us with the opportunity to really reflect [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[We have faced tremendous loss in the last year, whether it’s the loss of people, connection, or day-to-day things. We can choose to focus on the loss we continue to face, or we could focus on who we are becoming in the process. This past year has provide]]></itunes:subtitle>
	<content:encoded><![CDATA[We have faced tremendous loss in the last year, whether it’s the loss of people, connection, or day-to-day things. We can choose to focus on the loss we continue to face, or we could focus on who we are becoming in the process. This past year has provided us with the opportunity to really reflect [&#8230;]]]></content:encoded>
	<enclosure url="https://howshereallydoesit.com/podcast-download/22018/who-are-you-becoming.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[We have faced tremendous loss in the last year, whether it’s the loss of people, connection, or day-to-day things. We can choose to focus on the loss we continue to face, or we could focus on who we are becoming in the process. This past year has provided us with the opportunity to really reflect [&#8230;]]]></itunes:summary>
	<itunes:image href="https://howshereallydoesit.com/wp-content/uploads/2021/02/HSRDI186Full-Size.jpg"></itunes:image>
	<image>
		<url>https://howshereallydoesit.com/wp-content/uploads/2021/02/HSRDI186Full-Size.jpg</url>
		<title>Who are you becoming? [DEEP DIVE]</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[We have faced tremendous loss in the last year, whether it’s the loss of people, connection, or day-to-day things. We can choose to focus on the loss we continue to face, or we could focus on who we are becoming in the process. This past year has provided us with the opportunity to really reflect [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://howshereallydoesit.com/wp-content/uploads/2021/02/HSRDI186Full-Size.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Do Meaningful Work [Leader of Your Life Series]</title>
	<link>https://howshereallydoesit.com/podcast/meaningful-work-leader-life-series/</link>
	<pubDate>Fri, 25 May 2018 10:00:25 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">http://howshereallydoesit.com/?post_type=podcast&#038;p=11869</guid>
	<description><![CDATA[What is meaningful work? What do you feel called to do? This is the final episode of the 6 podcast Leader of Your Life Series &#8211; Do Meaningful Work. Notice I did not say, research, dream, think about. Nope &#8211; DO. Give yourself permission that you don&#8217;t have to have it all figured out. &#8220;Take [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[What is meaningful work? What do you feel called to do? This is the final episode of the 6 podcast Leader of Your Life Series &#8211; Do Meaningful Work. Notice I did not say, research, dream, think about. Nope &#8211; DO. Give yourself permission that y]]></itunes:subtitle>
	<content:encoded><![CDATA[What is meaningful work? What do you feel called to do? This is the final episode of the 6 podcast Leader of Your Life Series &#8211; Do Meaningful Work. Notice I did not say, research, dream, think about. Nope &#8211; DO. Give yourself permission that you don&#8217;t have to have it all figured out. &#8220;Take [&#8230;]]]></content:encoded>
	<enclosure url="https://howshereallydoesit.com/podcast-download/11869/meaningful-work-leader-life-series.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[What is meaningful work? What do you feel called to do? This is the final episode of the 6 podcast Leader of Your Life Series &#8211; Do Meaningful Work. Notice I did not say, research, dream, think about. Nope &#8211; DO. Give yourself permission that you don&#8217;t have to have it all figured out. &#8220;Take [&#8230;]]]></itunes:summary>
	<itunes:image href="https://howshereallydoesit.com/wp-content/uploads/2018/05/DoMeaningfulWork.png"></itunes:image>
	<image>
		<url>https://howshereallydoesit.com/wp-content/uploads/2018/05/DoMeaningfulWork.png</url>
		<title>Do Meaningful Work [Leader of Your Life Series]</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[What is meaningful work? What do you feel called to do? This is the final episode of the 6 podcast Leader of Your Life Series &#8211; Do Meaningful Work. Notice I did not say, research, dream, think about. Nope &#8211; DO. Give yourself permission that you don&#8217;t have to have it all figured out. &#8220;Take [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://howshereallydoesit.com/wp-content/uploads/2018/05/DoMeaningfulWork.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Cultivate Strong, Connected and Authentic Relationships [Leader of Your Life]</title>
	<link>https://howshereallydoesit.com/podcast/cultivate-strong-connected-authentic-relationships-leader-life/</link>
	<pubDate>Fri, 18 May 2018 10:00:24 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">http://howshereallydoesit.com/?post_type=podcast&#038;p=11818</guid>
	<description><![CDATA[You can have strong, connected and authentic relationships. It is not about whether you are worthy or good enough to have them. It&#8217;s about being brave enough to go out and cultivate the relationships you want. The elements in this show are for cultivating strong, connected and authentic relationships with a life partner, husband, wife, [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[You can have strong, connected and authentic relationships. It is not about whether you are worthy or good enough to have them. It&#8217;s about being brave enough to go out and cultivate the relationships you want. The elements in this show are for cult]]></itunes:subtitle>
	<content:encoded><![CDATA[You can have strong, connected and authentic relationships. It is not about whether you are worthy or good enough to have them. It&#8217;s about being brave enough to go out and cultivate the relationships you want. The elements in this show are for cultivating strong, connected and authentic relationships with a life partner, husband, wife, [&#8230;]]]></content:encoded>
	<enclosure url="https://howshereallydoesit.com/podcast-download/11818/cultivate-strong-connected-authentic-relationships-leader-life.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[You can have strong, connected and authentic relationships. It is not about whether you are worthy or good enough to have them. It&#8217;s about being brave enough to go out and cultivate the relationships you want. The elements in this show are for cultivating strong, connected and authentic relationships with a life partner, husband, wife, [&#8230;]]]></itunes:summary>
	<itunes:image href="https://howshereallydoesit.com/wp-content/uploads/2018/05/CultivateStrongAuthRelationships.png"></itunes:image>
	<image>
		<url>https://howshereallydoesit.com/wp-content/uploads/2018/05/CultivateStrongAuthRelationships.png</url>
		<title>Cultivate Strong, Connected and Authentic Relationships [Leader of Your Life]</title>
	</image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[You can have strong, connected and authentic relationships. It is not about whether you are worthy or good enough to have them. It&#8217;s about being brave enough to go out and cultivate the relationships you want. The elements in this show are for cultivating strong, connected and authentic relationships with a life partner, husband, wife, [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://howshereallydoesit.com/wp-content/uploads/2018/05/CultivateStrongAuthRelationships.png"></googleplay:image>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Build a Loving Relationship with Food + Your Body [Leader of Your Life Series]</title>
	<link>https://howshereallydoesit.com/podcast/build-loving-relationship-food-body/</link>
	<pubDate>Fri, 11 May 2018 10:00:46 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">http://howshereallydoesit.com/?post_type=podcast&#038;p=11795</guid>
	<description><![CDATA[You can stop hating your body and food.  In this show, Koren talks about how you can love food and your body as you get to your natural weight.]]></description>
	<itunes:subtitle><![CDATA[You can stop hating your body and food.  In this show, Koren talks about how you can love food and your body as you get to your natural weight.]]></itunes:subtitle>
	<content:encoded><![CDATA[You can stop hating your body and food.  In this show, Koren talks about how you can love food and your body as you get to your natural weight.]]></content:encoded>
	<enclosure url="https://howshereallydoesit.com/podcast-download/11795/build-loving-relationship-food-body.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[You can stop hating your body and food.  In this show, Koren talks about how you can love food and your body as you get to your natural weight.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[You can stop hating your body and food.  In this show, Koren talks about how you can love food and your body as you get to your natural weight.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Align with Your Values + Integrity [Leader of Your Life Series]</title>
	<link>https://howshereallydoesit.com/podcast/align-values-integrity-leader-life-series/</link>
	<pubDate>Fri, 04 May 2018 10:00:44 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">http://howshereallydoesit.com/?post_type=podcast&#038;p=11752</guid>
	<description><![CDATA[You’re highly educated and have high expectations of yourself. You’re exhausted from living life worried about what other people think while trying to get approval from them at the same time. In the process of working so hard to be perfect, the anxiety of conforming is keeping you from being real. You have had a DEEP-SEEDED BELIEF [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[You’re highly educated and have high expectations of yourself. You’re exhausted from living life worried about what other people think while trying to get approval from them at the same time. In the process of working so hard to be perfect, the anxiety o]]></itunes:subtitle>
	<content:encoded><![CDATA[You’re highly educated and have high expectations of yourself. You’re exhausted from living life worried about what other people think while trying to get approval from them at the same time. In the process of working so hard to be perfect, the anxiety of conforming is keeping you from being real. You have had a DEEP-SEEDED BELIEF [&#8230;]]]></content:encoded>
	<enclosure url="https://howshereallydoesit.com/podcast-download/11752/align-values-integrity-leader-life-series.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[You’re highly educated and have high expectations of yourself. You’re exhausted from living life worried about what other people think while trying to get approval from them at the same time. In the process of working so hard to be perfect, the anxiety of conforming is keeping you from being real. You have had a DEEP-SEEDED BELIEF [&#8230;]]]></itunes:summary>
	<itunes:image href="https://howshereallydoesit.com/wp-content/uploads/2018/05/AlignValuesIntegrity18.9r.png"></itunes:image>
	<image>
		<url>https://howshereallydoesit.com/wp-content/uploads/2018/05/AlignValuesIntegrity18.9r.png</url>
		<title>Align with Your Values + Integrity [Leader of Your Life Series]</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[You’re highly educated and have high expectations of yourself. You’re exhausted from living life worried about what other people think while trying to get approval from them at the same time. In the process of working so hard to be perfect, the anxiety of conforming is keeping you from being real. You have had a DEEP-SEEDED BELIEF [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://howshereallydoesit.com/wp-content/uploads/2018/05/AlignValuesIntegrity18.9r.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Stand In Your True Power [Leader of Your Life Series]</title>
	<link>https://howshereallydoesit.com/podcast/stand-true-power-leader-life-series/</link>
	<pubDate>Fri, 27 Apr 2018 10:00:27 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">http://howshereallydoesit.com/?post_type=podcast&#038;p=11724</guid>
	<description><![CDATA[You’re highly educated and have high expectations of yourself. You’re exhausted from living life worried about what other people think while trying to get approval from them at the same time. In the process of working so hard to be perfect, the anxiety of conforming is keeping you from being real. You are tired of hiding and [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[You’re highly educated and have high expectations of yourself. You’re exhausted from living life worried about what other people think while trying to get approval from them at the same time. In the process of working so hard to be perfect, the anxiety o]]></itunes:subtitle>
	<content:encoded><![CDATA[You’re highly educated and have high expectations of yourself. You’re exhausted from living life worried about what other people think while trying to get approval from them at the same time. In the process of working so hard to be perfect, the anxiety of conforming is keeping you from being real. You are tired of hiding and [&#8230;]]]></content:encoded>
	<enclosure url="https://howshereallydoesit.com/podcast-download/11724/stand-true-power-leader-life-series.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[You’re highly educated and have high expectations of yourself. You’re exhausted from living life worried about what other people think while trying to get approval from them at the same time. In the process of working so hard to be perfect, the anxiety of conforming is keeping you from being real. You are tired of hiding and [&#8230;]]]></itunes:summary>
	<itunes:image href="https://howshereallydoesit.com/wp-content/uploads/2018/04/StandTruePower18.9r.png"></itunes:image>
	<image>
		<url>https://howshereallydoesit.com/wp-content/uploads/2018/04/StandTruePower18.9r.png</url>
		<title>Stand In Your True Power [Leader of Your Life Series]</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[You’re highly educated and have high expectations of yourself. You’re exhausted from living life worried about what other people think while trying to get approval from them at the same time. In the process of working so hard to be perfect, the anxiety of conforming is keeping you from being real. You are tired of hiding and [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://howshereallydoesit.com/wp-content/uploads/2018/04/StandTruePower18.9r.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Own Your Voice [Leader of Your Life Series]</title>
	<link>https://howshereallydoesit.com/podcast/voice-leader-life-series/</link>
	<pubDate>Fri, 20 Apr 2018 10:00:28 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">http://howshereallydoesit.com/?post_type=podcast&#038;p=11694</guid>
	<description><![CDATA[You’re highly educated and have high expectations of yourself. You’re exhausted from living life worried about what other people think while trying to get approval from them at the same time. In the process of working so hard to be perfect, the anxiety of conforming is keeping you from being real. You are tired of hiding and [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[You’re highly educated and have high expectations of yourself. You’re exhausted from living life worried about what other people think while trying to get approval from them at the same time. In the process of working so hard to be perfect, the anxiety o]]></itunes:subtitle>
	<content:encoded><![CDATA[You’re highly educated and have high expectations of yourself. You’re exhausted from living life worried about what other people think while trying to get approval from them at the same time. In the process of working so hard to be perfect, the anxiety of conforming is keeping you from being real. You are tired of hiding and [&#8230;]]]></content:encoded>
	<enclosure url="https://howshereallydoesit.com/podcast-download/11694/voice-leader-life-series.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[You’re highly educated and have high expectations of yourself. You’re exhausted from living life worried about what other people think while trying to get approval from them at the same time. In the process of working so hard to be perfect, the anxiety of conforming is keeping you from being real. You are tired of hiding and [&#8230;]]]></itunes:summary>
	<itunes:image href="https://howshereallydoesit.com/wp-content/uploads/2018/04/OwnYourVoice18.9r.png"></itunes:image>
	<image>
		<url>https://howshereallydoesit.com/wp-content/uploads/2018/04/OwnYourVoice18.9r.png</url>
		<title>Own Your Voice [Leader of Your Life Series]</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[You’re highly educated and have high expectations of yourself. You’re exhausted from living life worried about what other people think while trying to get approval from them at the same time. In the process of working so hard to be perfect, the anxiety of conforming is keeping you from being real. You are tired of hiding and [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://howshereallydoesit.com/wp-content/uploads/2018/04/OwnYourVoice18.9r.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>
	</channel>
</rss>
