How She Really Does It. https://howshereallydoesit.com/podcast/feeding-brain-deep-dive/ Tue, 19 May 2020 18:50:10 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.2 © 2006-2023 How She Really Does It with Koren Motekaitis Koren Motekaitis Koren. Motekaitis host of How She Really Does It, provides the place where inspiration + possibility meet. Each week Koren interviews a special guest: thought leader, best selling author, researcher, someone with a story to provide the glimmer of possibilities for you. The show is about living more fully in yourself. We talk about health, mindset, money, weight loss, entrepreneurship, family, parenting, compassion, career to help you create the life you want. Join us for the next conversation at www.howshereallydoesit.com. Koren Motekaitis hello@howshereallydoesit.com No What are you feeding your brain? [DEEP DIVE] https://howshereallydoesit.com/podcast/feeding-brain-deep-dive/ https://howshereallydoesit.com/podcast/feeding-brain-deep-dive/#respond Fri, 22 May 2020 10:00:40 +0000 https://howshereallydoesit.com/?post_type=podcast&p=20010

When you wake up in the morning, what's rumbling in your brain? Do you feel overwhelmed or like you just want to hide in bed? Most of us reach for our phones the second we wake up, but what does that feed our brains?

Our brains love certainty, and right now, we can't give that to them. What we can do is feed them things that make us think and feel the way we want to.

For me, I want to feel grounded, confident, calm, compassionate, and optimistic. But reading the news before bed and scrolling through social media in the morning isn’t going to feed my brain the messages it needs to feel those feelings.

My friends, there are so many things you can feed your brain that allow you to think, feel, and believe what you want. Everything from your physical environment to your source of entertainment can either nourish your brain or it can drain it.

In today's episode, I'm talking about the things I choose to feed my brain with and the things I try not to. I want to help you declutter your brain and intentionally choose what you fill it up with. Listen in as I share how to come out of your lizard brain and away from the shame storm by consuming energies that inspire you.

Your voice matters! Make sure you subscribe to the show and leave a review in Apple Podcasts. Tell me what you love and why you’re here and maybe you’ll hear a shoutout to YOU in a future episode!

LISTEN HERE

WHAT YOU WILL DISCOVER

  • How to start your day feeling how you want to feel.
  • Why you should evaluate the pick-up and not the drop-off when journaling.
  • Why choosing what you want to believe is not lying or blowing smoke.
  • How to make your home rise up to meet you.
  • The importance of humor and intentional connection right now.

RESOURCES FOR YOU

 

]]> https://howshereallydoesit.com/podcast/feeding-brain-deep-dive/feed/ 0 When you wake up in the morning, what's rumbling in your brain? Do you feel overwhelmed or like you just want to hide in bed? Most of us reach for our phones the second we wake up, but what does that feed our brains? Our brains love certainty, and right now, we can't give that [...] No No 0:00 Koren