Do you ever find yourself planning something with friends or family, and it seems impossibly difficult? We think to ourselves, “It’s not supposed to happen this way. It’s supposed to be easy!” We give up before we’ve even started, all because of this story. We use this idea – “it’s not supposed to happen that […]
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Mike Riera, PhD: Connecting with Your Teen [Wisdom Wed]
Michael Riera, PhD is the author of Uncommon Sense for Parents with Teenagers. In this episode, which originally aired 2014, we talk about how to connect with and parent your teen in a way that creates and maintains strong family connections. Teenagers are amazing observers. They easily pick up on things like instances when our […]
The shame of money [DEEP DIVE]
Money is a huge shame trigger. You may think that you don’t make enough money because you’re not worth it. Or you may think you make too much money, and you don’t deserve what you have. Whatever end of the wealth spectrum you’re coming from, money can be a major source of shame and self-loathing. You have […]
The lens we look through [DEEP DIVE]
If you change the way you look at things, the things you look at change. This quote from Dr. Wayne Dyer is one of my favorite sayings in the world. It shifted things for me in some really amazing ways, and I think it may be helpful for you, too. This episode uses that quote as […]
Choose your words carefully [MINISODE]
Small shifts in language can make a big difference in our mindset, but it can be so easy to fall into using words that trap us in our negative feelings. Our environment, culture, and inner critic all influence the words we use to describe ourselves and our emotions. Choosing your words carefully allows you to […]
Cultivate Strong, Connected and Authentic Relationships [Leader of Your Life]
You can have strong, connected and authentic relationships. It is not about whether you are worthy or good enough to have them. It’s about being brave enough to go out and cultivate the relationships you want. The elements in this show are for cultivating strong, connected and authentic relationships with a life partner, husband, wife, […]
Manage Your Mindset [MINISODE]
Welcome to How She Really Does It: the place where inspiration + possibility meet. This week’s MINISODE I talk about the WHY in Managing Your Mindset. LISTEN HERE Mentioned in this Podcast Subscribe to the Newsletter What did you find most valuable in this MINISODE Carol Dweck Interview Self-esteem + Mindset with Carol Dweck Thank […]
What I’ve Learned in 11 Years
11 years. Almost 600 shows. Wowzer! In this episode I discuss what I have learned in this show over the years. Thank you for being a part of my and the show’s journey these past 11 years. “We have been taught to beat the hell out of yourself.” ~ Koren, on How She Really Does It […]
What it Takes to Build a 6 Figure Business
Budget-loving finance nerd Mark Butler returns. Mark and I discuss what it takes to build a 6 figure business. “They are better than me.” ~Mark Butler, on How She Really Does It LISTEN HERE In this conversation we discuss: “6 Figure” – ugh! Starting out – focus on “howmuch money do I put toward’s progress.” Great question to […]
Stop Defining Yourself with Money
Budget-loving finance nerd Mark Butler returns. Mark and I discuss the defining yourself with money + letting go of what other people think. “They are better than me.” ~Mark Butler, on How She Really Does It LISTEN HERE In this conversation we discuss: Compare + despair Hedonic Treadmill What’s the promise in the purchase? New + shiny […]