Have you ever offered a compliment only to have it shrugged off or downplayed? Or perhaps you’ve found it challenging to truly accept a compliment yourself? Both giving and receiving compliments can leave us feeling vulnerable. This week, we discuss the challenges of connecting and the obstacles that keep up from receiving. We’ll explore the […]
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7 Lessons on the 17th Anniversary of How She Really Does It (Part 2)
Welcome back to the celebration of 17 years of How She Really Does It! Last week, we started exploring the 7 lessons that have helped me to succeed along the way and today we’re going to continue with the remaining lessons. The lessons I share today are ones that I continue to use because they […]
7 Lessons on the 17th Anniversary of How She Really Does It (Part 1)
It’s been 17 years since I started the podcast! To celebrate, I’m reflecting on how far I’ve come and sharing 7 lessons that I’ve learned along the way. Today’s episode features 3 lessons on getting started. Beginnings are always murky. Looking back there were so many reasons NOT to pursue my dreams. I was a […]
From not enough to belonging: Stories from camp
Do you ever feel like you’re the only one experiencing hardship? You might look at the people around you and think that they are so far ahead of you and you are falling behind, which can trigger feelings of shame. Shame and a lack of belonging can be infectious. Without bringing awareness to them, they […]
When you know what to do and don’t do it
Sometimes life runs away with us and the resulting overwhelm keeps us from following our inner knowledge and tools. Being an entrepreneur is no walk in the park. It takes many skills, commitments, and time for REST. However, it’s important to remember that moments of struggle can also be key lessons. This week I discuss […]
Sobriety with Andrea Owen
When you struggle with drinking, the problem (and pain) is often far beyond the glass. As my guest this week shares, this problem looks different for everybody, and it often falls into the grey zone. This week, I’m joined by author, global keynote speaker, and professional certified life coach, Andrea Owen. Andrea helps high-achieving women […]
We don’t all have the same 24 hours in a day
We are told that we all have the same 24-hour day. But the reality is more complicated than that. We all have different circumstances, support systems, and resources. Those successful people you admire have teams of invisible support systems behind the scenes. But here’s the good news – you deserve support too! You don’t need […]
Invisible skillsets
Can you identify the inner workings of your mind while you’re having a stressful experience? OR unpack the brain’s stories before they talk you out of the running and into a hole? This ability to understand emotions is often considered a weakness in corporate environments. But it is an invisible skillset and the scaffolding that […]
Unlock your leadership potential
Do you consider yourself a leader? I’m here to tell you that no matter what your title is at work (or at home), you have huge leadership potential. Leaders look for and see the unrealized potential in people and processes. If you’re a parent, you do this! If you’re an entrepreneur, you do this! Now […]
Other people’s judgment
Part of our human experience is dealing with the judgments of others. Whether it’s family members or someone at work, when we feel judged, it can trigger a slew of reactions. This week we look at effective and ineffective methods for dealing with judgment. We look closely at shame and how we receive judgment. We […]
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