Do you ever find yourself planning something with friends or family, and it seems impossibly difficult? We think to ourselves, “It’s not supposed to happen this way. It’s supposed to be easy!” We give up before we’ve even started, all because of this story. We use this idea – “it’s not supposed to happen that […]
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What being brave looks like in real life
When you think of being brave what do you see? I used to see the movie Braveheart with Mel Gibson and his fellow actors running down hills with swords in their hand. But that is not being brave in my real life. However I am brave as I show up in my life, face challenges […]
Sexism in the Workplace
Guest co-host Karen Walrond is back. Yes it’s the 21st Century, but sexism in the workplace still lives on. “You need to realize who in your life has your back” ~Karen Walrond, on How She Really Does It LISTEN HERE In this conversation we discuss: Koren’s story Proud + who are the people who matter Race + […]
Money Love + Fear
Guest co-host Karen Walrond is back. We discuss a really important topic in this conversation – Thinking for yourself. “Oh I’m not the worst person he has ever seen!” ~Karen Walrond, on How She Really Does It LISTEN HERE In this conversation we discuss: Money scares Karen – find out why? The beauty in the mess Not […]
Think for Yourself
Guest co-host Karen Walrond is back. We discuss a really important topic in this conversation – Thinking for yourself. “You do you!” ~Karen Walrond, on How She Really Does It LISTEN HERE In this conversation we discuss: Being a multi-layered person Validation Rooted in your own values What food works for your body What you think beauty […]
Three Weeks into the New Year….Now What?
Guest co-host Karen Walrond is back and we are talking about after all the hoopla of “close out the year” + New Year’s resolutions. What about those gray days that come up? Or when you did all the work but and are waiting for the results. “There’s no right way out but through.” ~Karen Walrond, […]
Taking care of yourself this holiday season
During the holiday season, we try to do everything that is expected from us, but there is one important thing that we don’t always take the time for: ourselves. What it means to take care of yourself varies from person to person. For some of my clients, it involves scheduling every holiday preparation. For myself, […]