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		<title>Relationships</title>
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		<copyright>© 2006-2023 How She Really Does It</copyright>
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<item>
	<title>The Holiday Season</title>
	<link>https://howshereallydoesit.com/podcast/holiday-season/</link>
	<pubDate>Fri, 24 Nov 2023 10:00:36 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://howshereallydoesit.com/?post_type=podcast&#038;p=23517</guid>
	<description><![CDATA[Now that Thanksgiving has passed, paving the way for the holidays, it is normal to feel excitement as well as resentment. After all, we often look forward to an idealized notion of the holidays, rather than the reality of what we may experience at that time of the year. It can bring us joy to [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Now that Thanksgiving has passed, paving the way for the holidays, it is normal to feel excitement as well as resentment. After all, we often look forward to an idealized notion of the holidays, rather than the reality of what we may experience at that t]]></itunes:subtitle>
	<content:encoded><![CDATA[Now that Thanksgiving has passed, paving the way for the holidays, it is normal to feel excitement as well as resentment. After all, we often look forward to an idealized notion of the holidays, rather than the reality of what we may experience at that time of the year. It can bring us joy to [&#8230;]]]></content:encoded>
	<enclosure url="https://howshereallydoesit.com/podcast-download/23517/holiday-season.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Now that Thanksgiving has passed, paving the way for the holidays, it is normal to feel excitement as well as resentment. After all, we often look forward to an idealized notion of the holidays, rather than the reality of what we may experience at that time of the year. It can bring us joy to [&#8230;]]]></itunes:summary>
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		<title>The Holiday Season</title>
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	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[Now that Thanksgiving has passed, paving the way for the holidays, it is normal to feel excitement as well as resentment. After all, we often look forward to an idealized notion of the holidays, rather than the reality of what we may experience at that time of the year. It can bring us joy to [&#8230;]]]></googleplay:description>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Vulnerable Talk: Creating Communication Rules</title>
	<link>https://howshereallydoesit.com/podcast/communication-rules/</link>
	<pubDate>Fri, 02 Jun 2023 10:00:30 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://howshereallydoesit.com/?post_type=podcast&#038;p=23281</guid>
	<description><![CDATA[Cell phone, landline, text, WhatsApp, email, Zoom&#8230; the list goes on of how to reach out and connect. These methods are all great ways to communicate, but without boundaries in your communication techniques and channels, you risk communication fatigue. Finding time to reach out by picking up the phone can be a generous, great way [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Cell phone, landline, text, WhatsApp, email, Zoom&#8230; the list goes on of how to reach out and connect. These methods are all great ways to communicate, but without boundaries in your communication techniques and channels, you risk communication fatig]]></itunes:subtitle>
	<content:encoded><![CDATA[Cell phone, landline, text, WhatsApp, email, Zoom&#8230; the list goes on of how to reach out and connect. These methods are all great ways to communicate, but without boundaries in your communication techniques and channels, you risk communication fatigue. Finding time to reach out by picking up the phone can be a generous, great way [&#8230;]]]></content:encoded>
	<enclosure url="https://howshereallydoesit.com/podcast-download/23281/communication-rules.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Cell phone, landline, text, WhatsApp, email, Zoom&#8230; the list goes on of how to reach out and connect. These methods are all great ways to communicate, but without boundaries in your communication techniques and channels, you risk communication fatigue. Finding time to reach out by picking up the phone can be a generous, great way [&#8230;]]]></itunes:summary>
	<itunes:image href="https://howshereallydoesit.com/wp-content/uploads/2023/06/koren-motekaitis-creating-communication-rules-304-fullsize.jpg"></itunes:image>
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		<title>Vulnerable Talk: Creating Communication Rules</title>
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	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[Cell phone, landline, text, WhatsApp, email, Zoom&#8230; the list goes on of how to reach out and connect. These methods are all great ways to communicate, but without boundaries in your communication techniques and channels, you risk communication fatigue. Finding time to reach out by picking up the phone can be a generous, great way [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://howshereallydoesit.com/wp-content/uploads/2023/06/koren-motekaitis-creating-communication-rules-304-fullsize.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>You aren’t being mean by having boundaries</title>
	<link>https://howshereallydoesit.com/podcast/mean-boundaries/</link>
	<pubDate>Fri, 27 Jan 2023 10:00:57 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://howshereallydoesit.com/?post_type=podcast&#038;p=23140</guid>
	<description><![CDATA[As part of my work, I get to really dig deep into the nitty-gritty of human behavior, and one area that is a constant obstacle in my clients’ lives is boundaries. Boundaries allow us to coexist and connect with each other versus dominate, power over, and take each other down. And when you understand the [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[As part of my work, I get to really dig deep into the nitty-gritty of human behavior, and one area that is a constant obstacle in my clients’ lives is boundaries. Boundaries allow us to coexist and connect with each other versus dominate, power over, and]]></itunes:subtitle>
	<content:encoded><![CDATA[As part of my work, I get to really dig deep into the nitty-gritty of human behavior, and one area that is a constant obstacle in my clients’ lives is boundaries. Boundaries allow us to coexist and connect with each other versus dominate, power over, and take each other down. And when you understand the [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[As part of my work, I get to really dig deep into the nitty-gritty of human behavior, and one area that is a constant obstacle in my clients’ lives is boundaries. Boundaries allow us to coexist and connect with each other versus dominate, power over, and take each other down. And when you understand the [&#8230;]]]></itunes:summary>
	<itunes:image href="https://howshereallydoesit.com/wp-content/uploads/2023/01/koren-motekaitis-being-mean-boundaries-286-fullsize.jpg"></itunes:image>
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		<title>You aren’t being mean by having boundaries</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[As part of my work, I get to really dig deep into the nitty-gritty of human behavior, and one area that is a constant obstacle in my clients’ lives is boundaries. Boundaries allow us to coexist and connect with each other versus dominate, power over, and take each other down. And when you understand the [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://howshereallydoesit.com/wp-content/uploads/2023/01/koren-motekaitis-being-mean-boundaries-286-fullsize.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>We aren’t supposed to go it alone</title>
	<link>https://howshereallydoesit.com/podcast/go-alone/</link>
	<pubDate>Fri, 06 Jan 2023 10:00:41 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://howshereallydoesit.com/?post_type=podcast&#038;p=23125</guid>
	<description><![CDATA[As humans, we are not supposed to go it alone. Many of us do, but we are social beings and wired for connection. We need teams. And most of us have them, even if we don’t see them. When we think of celebrities like Oprah Winfrey, we think of her as one influential person. But [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[As humans, we are not supposed to go it alone. Many of us do, but we are social beings and wired for connection. We need teams. And most of us have them, even if we don’t see them. When we think of celebrities like Oprah Winfrey, we think of her as one i]]></itunes:subtitle>
	<content:encoded><![CDATA[As humans, we are not supposed to go it alone. Many of us do, but we are social beings and wired for connection. We need teams. And most of us have them, even if we don’t see them. When we think of celebrities like Oprah Winfrey, we think of her as one influential person. But [&#8230;]]]></content:encoded>
	<enclosure url="https://howshereallydoesit.com/podcast-download/23125/go-alone.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[As humans, we are not supposed to go it alone. Many of us do, but we are social beings and wired for connection. We need teams. And most of us have them, even if we don’t see them. When we think of celebrities like Oprah Winfrey, we think of her as one influential person. But [&#8230;]]]></itunes:summary>
	<itunes:image href="https://howshereallydoesit.com/wp-content/uploads/2023/01/koren-motekaitis-supposed-go-alone-283-fullsize.jpg"></itunes:image>
	<image>
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		<title>We aren’t supposed to go it alone</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[As humans, we are not supposed to go it alone. Many of us do, but we are social beings and wired for connection. We need teams. And most of us have them, even if we don’t see them. When we think of celebrities like Oprah Winfrey, we think of her as one influential person. But [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://howshereallydoesit.com/wp-content/uploads/2023/01/koren-motekaitis-supposed-go-alone-283-fullsize.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Create a relationship with yourself</title>
	<link>https://howshereallydoesit.com/podcast/create-relationship-yourself/</link>
	<pubDate>Fri, 26 Aug 2022 10:00:35 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://howshereallydoesit.com/?post_type=podcast&#038;p=22912</guid>
	<description><![CDATA[Do you know that you are someone who you can trust to get things done for you? You’ve often heard me say that your relationship with yourself is the most important relationship in your life. It’s the foundation for everything else. We have been culturally programmed to believe we must put ourselves last. We take [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Do you know that you are someone who you can trust to get things done for you? You’ve often heard me say that your relationship with yourself is the most important relationship in your life. It’s the foundation for everything else. We have been culturall]]></itunes:subtitle>
	<content:encoded><![CDATA[Do you know that you are someone who you can trust to get things done for you? You’ve often heard me say that your relationship with yourself is the most important relationship in your life. It’s the foundation for everything else. We have been culturally programmed to believe we must put ourselves last. We take [&#8230;]]]></content:encoded>
	<enclosure url="https://howshereallydoesit.com/podcast-download/22912/create-relationship-yourself.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Do you know that you are someone who you can trust to get things done for you? You’ve often heard me say that your relationship with yourself is the most important relationship in your life. It’s the foundation for everything else. We have been culturally programmed to believe we must put ourselves last. We take [&#8230;]]]></itunes:summary>
	<itunes:image href="https://howshereallydoesit.com/wp-content/uploads/2022/08/HSRDI264Full-Size.jpg"></itunes:image>
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		<title>Create a relationship with yourself</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[Do you know that you are someone who you can trust to get things done for you? You’ve often heard me say that your relationship with yourself is the most important relationship in your life. It’s the foundation for everything else. We have been culturally programmed to believe we must put ourselves last. We take [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://howshereallydoesit.com/wp-content/uploads/2022/08/HSRDI264Full-Size.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Two big issues in business + life</title>
	<link>https://howshereallydoesit.com/podcast/two-big-issues/</link>
	<pubDate>Fri, 04 Feb 2022 10:00:34 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://howshereallydoesit.com/?post_type=podcast&#038;p=22615</guid>
	<description><![CDATA[I truly believe we are leaders of our lives, whether you have that specific title or not. Whatever you do in life, you have the power to lead your life as you want. But there are two issues that I see coming up constantly that hold people back. I coach a range of executives, entrepreneurs, [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[I truly believe we are leaders of our lives, whether you have that specific title or not. Whatever you do in life, you have the power to lead your life as you want. But there are two issues that I see coming up constantly that hold people back. I coach a]]></itunes:subtitle>
	<content:encoded><![CDATA[I truly believe we are leaders of our lives, whether you have that specific title or not. Whatever you do in life, you have the power to lead your life as you want. But there are two issues that I see coming up constantly that hold people back. I coach a range of executives, entrepreneurs, [&#8230;]]]></content:encoded>
	<enclosure url="https://howshereallydoesit.com/podcast-download/22615/two-big-issues.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[I truly believe we are leaders of our lives, whether you have that specific title or not. Whatever you do in life, you have the power to lead your life as you want. But there are two issues that I see coming up constantly that hold people back. I coach a range of executives, entrepreneurs, [&#8230;]]]></itunes:summary>
	<itunes:image href="https://howshereallydoesit.com/wp-content/uploads/2022/02/HSRDI235Full-Size.jpg"></itunes:image>
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		<title>Two big issues in business + life</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[I truly believe we are leaders of our lives, whether you have that specific title or not. Whatever you do in life, you have the power to lead your life as you want. But there are two issues that I see coming up constantly that hold people back. I coach a range of executives, entrepreneurs, [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://howshereallydoesit.com/wp-content/uploads/2022/02/HSRDI235Full-Size.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Embrace what you love</title>
	<link>https://howshereallydoesit.com/podcast/embrace-what-you-love/</link>
	<pubDate>Fri, 07 Jan 2022 10:00:25 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://howshereallydoesit.com/?post_type=podcast&#038;p=22552</guid>
	<description><![CDATA[We’ve said goodbye to 2021 and hello to 2022! Who knows what this year will bring? One thing that I will continue doing this year is embracing what I love. I was recently gifted a gift card to my favorite coffee shop, and I was so overjoyed to receive it because the person who purchased [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[We’ve said goodbye to 2021 and hello to 2022! Who knows what this year will bring? One thing that I will continue doing this year is embracing what I love. I was recently gifted a gift card to my favorite coffee shop, and I was so overjoyed to receive it]]></itunes:subtitle>
	<content:encoded><![CDATA[We’ve said goodbye to 2021 and hello to 2022! Who knows what this year will bring? One thing that I will continue doing this year is embracing what I love. I was recently gifted a gift card to my favorite coffee shop, and I was so overjoyed to receive it because the person who purchased [&#8230;]]]></content:encoded>
	<enclosure url="https://howshereallydoesit.com/podcast-download/22552/embrace-what-you-love.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[We’ve said goodbye to 2021 and hello to 2022! Who knows what this year will bring? One thing that I will continue doing this year is embracing what I love. I was recently gifted a gift card to my favorite coffee shop, and I was so overjoyed to receive it because the person who purchased [&#8230;]]]></itunes:summary>
	<itunes:image href="https://howshereallydoesit.com/wp-content/uploads/2022/01/HSRDI231Full-Size.jpg"></itunes:image>
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		<title>Embrace what you love</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[We’ve said goodbye to 2021 and hello to 2022! Who knows what this year will bring? One thing that I will continue doing this year is embracing what I love. I was recently gifted a gift card to my favorite coffee shop, and I was so overjoyed to receive it because the person who purchased [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://howshereallydoesit.com/wp-content/uploads/2022/01/HSRDI231Full-Size.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The obstacles of boundary setting with Laura Boyd</title>
	<link>https://howshereallydoesit.com/podcast/obstacles-boundary-laura-boyd/</link>
	<pubDate>Fri, 05 Nov 2021 10:00:45 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://howshereallydoesit.com/?post_type=podcast&#038;p=22452</guid>
	<description><![CDATA[Boundaries are such an important part of my life, but that’s not the story for everyone. I’ve worked for years to develop the skill of dealing with the discomfort that comes up around outlining priorities and establishing them. And it wasn’t easy. But getting clear on your responsibilities and bravely establishing boundaries will make a [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Boundaries are such an important part of my life, but that’s not the story for everyone. I’ve worked for years to develop the skill of dealing with the discomfort that comes up around outlining priorities and establishing them. And it wasn’t easy. But ge]]></itunes:subtitle>
	<content:encoded><![CDATA[Boundaries are such an important part of my life, but that’s not the story for everyone. I’ve worked for years to develop the skill of dealing with the discomfort that comes up around outlining priorities and establishing them. And it wasn’t easy. But getting clear on your responsibilities and bravely establishing boundaries will make a [&#8230;]]]></content:encoded>
	<enclosure url="https://howshereallydoesit.com/podcast-download/22452/obstacles-boundary-laura-boyd.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Boundaries are such an important part of my life, but that’s not the story for everyone. I’ve worked for years to develop the skill of dealing with the discomfort that comes up around outlining priorities and establishing them. And it wasn’t easy. But getting clear on your responsibilities and bravely establishing boundaries will make a [&#8230;]]]></itunes:summary>
	<itunes:image href="https://howshereallydoesit.com/wp-content/uploads/2021/11/HSRDI222FullSize.jpg"></itunes:image>
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		<title>The obstacles of boundary setting with Laura Boyd</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[Boundaries are such an important part of my life, but that’s not the story for everyone. I’ve worked for years to develop the skill of dealing with the discomfort that comes up around outlining priorities and establishing them. And it wasn’t easy. But getting clear on your responsibilities and bravely establishing boundaries will make a [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://howshereallydoesit.com/wp-content/uploads/2021/11/HSRDI222FullSize.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Showing up in your life with Renee Sievert [Wisdom Wednesday]</title>
	<link>https://howshereallydoesit.com/podcast/renee-sievert-ww/</link>
	<pubDate>Wed, 14 Jul 2021 10:00:30 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://howshereallydoesit.com/?post_type=podcast&#038;p=22272</guid>
	<description><![CDATA[A lot of us struggle with reading feedback and the non-verbal cues from our environment. We tend to go inside of us to make sense of it rather than viewing things objectively and staying in the moment and staying closer to reality. My guest, Renee, offers us a valuable piece of insight from her friend [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[A lot of us struggle with reading feedback and the non-verbal cues from our environment. We tend to go inside of us to make sense of it rather than viewing things objectively and staying in the moment and staying closer to reality. My guest, Renee, offer]]></itunes:subtitle>
	<content:encoded><![CDATA[A lot of us struggle with reading feedback and the non-verbal cues from our environment. We tend to go inside of us to make sense of it rather than viewing things objectively and staying in the moment and staying closer to reality. My guest, Renee, offers us a valuable piece of insight from her friend [&#8230;]]]></content:encoded>
	<enclosure url="https://howshereallydoesit.com/podcast-download/22272/renee-sievert-ww.mp3" length="55347073" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[A lot of us struggle with reading feedback and the non-verbal cues from our environment. We tend to go inside of us to make sense of it rather than viewing things objectively and staying in the moment and staying closer to reality. My guest, Renee, offers us a valuable piece of insight from her friend [&#8230;]]]></itunes:summary>
	<itunes:image href="https://howshereallydoesit.com/wp-content/uploads/2015/09/ShowingUp-ReneeS-2.jpg"></itunes:image>
	<image>
		<url>https://howshereallydoesit.com/wp-content/uploads/2015/09/ShowingUp-ReneeS-2.jpg</url>
		<title>Showing up in your life with Renee Sievert [Wisdom Wednesday]</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[A lot of us struggle with reading feedback and the non-verbal cues from our environment. We tend to go inside of us to make sense of it rather than viewing things objectively and staying in the moment and staying closer to reality. My guest, Renee, offers us a valuable piece of insight from her friend [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://howshereallydoesit.com/wp-content/uploads/2015/09/ShowingUp-ReneeS-2.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Judgment with Susan Hyatt [Wisdom Wednesday]</title>
	<link>https://howshereallydoesit.com/podcast/judgment-susan-hyatt-ww/</link>
	<pubDate>Wed, 07 Jul 2021 10:56:51 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://howshereallydoesit.com/?post_type=podcast&#038;p=22262</guid>
	<description><![CDATA[Judgment can be a trigger for me. It can make me act small in my life and keep me from owning my power. To do the things I want to do and be the person I want to be, I have to stop caring about what other people think and how they might judge me.  [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Judgment can be a trigger for me. It can make me act small in my life and keep me from owning my power. To do the things I want to do and be the person I want to be, I have to stop caring about what other people think and how they might judge me.  ]]></itunes:subtitle>
	<content:encoded><![CDATA[Judgment can be a trigger for me. It can make me act small in my life and keep me from owning my power. To do the things I want to do and be the person I want to be, I have to stop caring about what other people think and how they might judge me.  [&#8230;]]]></content:encoded>
	<enclosure url="https://howshereallydoesit.com/podcast-download/22262/judgment-susan-hyatt-ww.mp3" length="56335099" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Judgment can be a trigger for me. It can make me act small in my life and keep me from owning my power. To do the things I want to do and be the person I want to be, I have to stop caring about what other people think and how they might judge me.  [&#8230;]]]></itunes:summary>
	<itunes:image href="https://howshereallydoesit.com/wp-content/uploads/2016/01/Jusgement-SusanHyattSM.png"></itunes:image>
	<image>
		<url>https://howshereallydoesit.com/wp-content/uploads/2016/01/Jusgement-SusanHyattSM.png</url>
		<title>Judgment with Susan Hyatt [Wisdom Wednesday]</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[Judgment can be a trigger for me. It can make me act small in my life and keep me from owning my power. To do the things I want to do and be the person I want to be, I have to stop caring about what other people think and how they might judge me.  [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://howshereallydoesit.com/wp-content/uploads/2016/01/Jusgement-SusanHyattSM.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Mentors with Garrett Lowe [Wisdom Wednesday]</title>
	<link>https://howshereallydoesit.com/podcast/garrett-lowe-ww/</link>
	<pubDate>Wed, 02 Jun 2021 10:00:14 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://howshereallydoesit.com/?post_type=podcast&#038;p=22202</guid>
	<description><![CDATA[In 2006, I started this show and I really wanted to share stories of people who have displayed a tremendous amount of resilience. People who have become successful not because the path was perfectly paved for them but who became successful after stumbling, falling, and getting back up.  This episode’s guest is Garrett Lowe, former [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In 2006, I started this show and I really wanted to share stories of people who have displayed a tremendous amount of resilience. People who have become successful not because the path was perfectly paved for them but who became successful after stumblin]]></itunes:subtitle>
	<content:encoded><![CDATA[In 2006, I started this show and I really wanted to share stories of people who have displayed a tremendous amount of resilience. People who have become successful not because the path was perfectly paved for them but who became successful after stumbling, falling, and getting back up.  This episode’s guest is Garrett Lowe, former [&#8230;]]]></content:encoded>
	<enclosure url="https://howshereallydoesit.com/podcast-download/22202/garrett-lowe-ww.mp3" length="58170214" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In 2006, I started this show and I really wanted to share stories of people who have displayed a tremendous amount of resilience. People who have become successful not because the path was perfectly paved for them but who became successful after stumbling, falling, and getting back up.  This episode’s guest is Garrett Lowe, former [&#8230;]]]></itunes:summary>
	<itunes:image href="https://howshereallydoesit.com/wp-content/uploads/2015/07/Mentors-they-make-a-differe-4.jpg"></itunes:image>
	<image>
		<url>https://howshereallydoesit.com/wp-content/uploads/2015/07/Mentors-they-make-a-differe-4.jpg</url>
		<title>Mentors with Garrett Lowe [Wisdom Wednesday]</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[In 2006, I started this show and I really wanted to share stories of people who have displayed a tremendous amount of resilience. People who have become successful not because the path was perfectly paved for them but who became successful after stumbling, falling, and getting back up.  This episode’s guest is Garrett Lowe, former [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://howshereallydoesit.com/wp-content/uploads/2015/07/Mentors-they-make-a-differe-4.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Courage to ask [Wisdom Wednesday]</title>
	<link>https://howshereallydoesit.com/podcast/courage-to-ask-ww/</link>
	<pubDate>Wed, 12 May 2021 10:00:38 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://howshereallydoesit.com/?post_type=podcast&#038;p=22136</guid>
	<description><![CDATA[One of the myths of vulnerability is that we practice vulnerability in isolation. But that&#8217;s not true. We need to step into our lives to create what we want. And to get what we want, we have to have the courage to ask. Sometimes when we are not able or ready to be courageous we [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[One of the myths of vulnerability is that we practice vulnerability in isolation. But that&#8217;s not true. We need to step into our lives to create what we want. And to get what we want, we have to have the courage to ask. Sometimes when we are not abl]]></itunes:subtitle>
	<content:encoded><![CDATA[One of the myths of vulnerability is that we practice vulnerability in isolation. But that&#8217;s not true. We need to step into our lives to create what we want. And to get what we want, we have to have the courage to ask. Sometimes when we are not able or ready to be courageous we [&#8230;]]]></content:encoded>
	<enclosure url="https://howshereallydoesit.com/podcast-download/22136/courage-to-ask-ww.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[One of the myths of vulnerability is that we practice vulnerability in isolation. But that&#8217;s not true. We need to step into our lives to create what we want. And to get what we want, we have to have the courage to ask. Sometimes when we are not able or ready to be courageous we [&#8230;]]]></itunes:summary>
	<itunes:image href="https://howshereallydoesit.com/wp-content/uploads/2016/09/Courage-To-Asksmall.png"></itunes:image>
	<image>
		<url>https://howshereallydoesit.com/wp-content/uploads/2016/09/Courage-To-Asksmall.png</url>
		<title>Courage to ask [Wisdom Wednesday]</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[One of the myths of vulnerability is that we practice vulnerability in isolation. But that&#8217;s not true. We need to step into our lives to create what we want. And to get what we want, we have to have the courage to ask. Sometimes when we are not able or ready to be courageous we [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://howshereallydoesit.com/wp-content/uploads/2016/09/Courage-To-Asksmall.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Are you having courageous conversations? [Wisdom Wednesday]</title>
	<link>https://howshereallydoesit.com/podcast/courageous-conversations-ww/</link>
	<pubDate>Wed, 28 Apr 2021 10:00:46 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://howshereallydoesit.com/?post_type=podcast&#038;p=22134</guid>
	<description><![CDATA[Although we all want to connect with other people and to feel like we belong, this looks different for everybody: maybe you&#8217;re an introvert and prefer connecting with a small group in an intimate setting. Or, maybe you&#8217;re an extrovert and you love bouncing around a party, having conversations with all sorts of people. You [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Although we all want to connect with other people and to feel like we belong, this looks different for everybody: maybe you&#8217;re an introvert and prefer connecting with a small group in an intimate setting. Or, maybe you&#8217;re an extrovert and you]]></itunes:subtitle>
	<content:encoded><![CDATA[Although we all want to connect with other people and to feel like we belong, this looks different for everybody: maybe you&#8217;re an introvert and prefer connecting with a small group in an intimate setting. Or, maybe you&#8217;re an extrovert and you love bouncing around a party, having conversations with all sorts of people. You [&#8230;]]]></content:encoded>
	<enclosure url="https://howshereallydoesit.com/podcast-download/22134/courageous-conversations-ww.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Although we all want to connect with other people and to feel like we belong, this looks different for everybody: maybe you&#8217;re an introvert and prefer connecting with a small group in an intimate setting. Or, maybe you&#8217;re an extrovert and you love bouncing around a party, having conversations with all sorts of people. You [&#8230;]]]></itunes:summary>
	<itunes:image href="https://howshereallydoesit.com/wp-content/uploads/2019/02/Full-Size-HSRDI-81.jpg"></itunes:image>
	<image>
		<url>https://howshereallydoesit.com/wp-content/uploads/2019/02/Full-Size-HSRDI-81.jpg</url>
		<title>Are you having courageous conversations? [Wisdom Wednesday]</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[Although we all want to connect with other people and to feel like we belong, this looks different for everybody: maybe you&#8217;re an introvert and prefer connecting with a small group in an intimate setting. Or, maybe you&#8217;re an extrovert and you love bouncing around a party, having conversations with all sorts of people. You [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://howshereallydoesit.com/wp-content/uploads/2019/02/Full-Size-HSRDI-81.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Cultivate strong, connected, and authentic relationships [Wisdom Wednesday]</title>
	<link>https://howshereallydoesit.com/podcast/cultivate-relationships-ww/</link>
	<pubDate>Wed, 21 Apr 2021 10:00:24 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://howshereallydoesit.com/?post_type=podcast&#038;p=22133</guid>
	<description><![CDATA[Sometimes when we think about what we really want, a lot of fear comes up. We are afraid we’re not good enough or that we can’t really have the thing that we want. Sometimes we feel that we are not worthy of connected and authentic relationships. I’m here to tell you that you can have [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Sometimes when we think about what we really want, a lot of fear comes up. We are afraid we’re not good enough or that we can’t really have the thing that we want. Sometimes we feel that we are not worthy of connected and authentic relationships. I’m her]]></itunes:subtitle>
	<content:encoded><![CDATA[Sometimes when we think about what we really want, a lot of fear comes up. We are afraid we’re not good enough or that we can’t really have the thing that we want. Sometimes we feel that we are not worthy of connected and authentic relationships. I’m here to tell you that you can have [&#8230;]]]></content:encoded>
	<enclosure url="https://howshereallydoesit.com/podcast-download/22133/cultivate-relationships-ww.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Sometimes when we think about what we really want, a lot of fear comes up. We are afraid we’re not good enough or that we can’t really have the thing that we want. Sometimes we feel that we are not worthy of connected and authentic relationships. I’m here to tell you that you can have [&#8230;]]]></itunes:summary>
	<itunes:image href="https://howshereallydoesit.com/wp-content/uploads/2018/05/CultivateStrongAuthRelationships.png"></itunes:image>
	<image>
		<url>https://howshereallydoesit.com/wp-content/uploads/2018/05/CultivateStrongAuthRelationships.png</url>
		<title>Cultivate strong, connected, and authentic relationships [Wisdom Wednesday]</title>
	</image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[Sometimes when we think about what we really want, a lot of fear comes up. We are afraid we’re not good enough or that we can’t really have the thing that we want. Sometimes we feel that we are not worthy of connected and authentic relationships. I’m here to tell you that you can have [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://howshereallydoesit.com/wp-content/uploads/2018/05/CultivateStrongAuthRelationships.png"></googleplay:image>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>What kind of storyteller are you? [DEEP DIVE]</title>
	<link>https://howshereallydoesit.com/podcast/storyteller/</link>
	<pubDate>Fri, 15 Jan 2021 10:00:44 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://howshereallydoesit.com/?post_type=podcast&#038;p=21940</guid>
	<description><![CDATA[When you come home at the end of the day and begin to talk about how it went, what do you say? Do you only share the bad things and discount the good? Do you avoid sharing the bad? I spend a great deal of time listening to people’s stories each week. I hear what [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[When you come home at the end of the day and begin to talk about how it went, what do you say? Do you only share the bad things and discount the good? Do you avoid sharing the bad? I spend a great deal of time listening to people’s stories each week. I h]]></itunes:subtitle>
	<content:encoded><![CDATA[When you come home at the end of the day and begin to talk about how it went, what do you say? Do you only share the bad things and discount the good? Do you avoid sharing the bad? I spend a great deal of time listening to people’s stories each week. I hear what [&#8230;]]]></content:encoded>
	<enclosure url="https://howshereallydoesit.com/podcast-download/21940/storyteller.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[When you come home at the end of the day and begin to talk about how it went, what do you say? Do you only share the bad things and discount the good? Do you avoid sharing the bad? I spend a great deal of time listening to people’s stories each week. I hear what [&#8230;]]]></itunes:summary>
	<itunes:image href="https://howshereallydoesit.com/wp-content/uploads/2021/01/Full-Size-HSRDI-180.jpg"></itunes:image>
	<image>
		<url>https://howshereallydoesit.com/wp-content/uploads/2021/01/Full-Size-HSRDI-180.jpg</url>
		<title>What kind of storyteller are you? [DEEP DIVE]</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[When you come home at the end of the day and begin to talk about how it went, what do you say? Do you only share the bad things and discount the good? Do you avoid sharing the bad? I spend a great deal of time listening to people’s stories each week. I hear what [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://howshereallydoesit.com/wp-content/uploads/2021/01/Full-Size-HSRDI-180.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Kristin Neff: Effects of Compassion [Wisdom Wednesday]</title>
	<link>https://howshereallydoesit.com/podcast/kristin-neff-ww-2/</link>
	<pubDate>Wed, 06 Jan 2021 10:00:34 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://howshereallydoesit.com/?post_type=podcast&#038;p=21928</guid>
	<description><![CDATA[When we were growing up, many of us were not taught to practice compassion and self-compassion. Instead we were taught that we need to keep ourselves in line or that we are special and need to be better than other people.  What we needed to learn was how to be good friends to ourselves. Learning [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[When we were growing up, many of us were not taught to practice compassion and self-compassion. Instead we were taught that we need to keep ourselves in line or that we are special and need to be better than other people.  What we needed to learn was how]]></itunes:subtitle>
	<content:encoded><![CDATA[When we were growing up, many of us were not taught to practice compassion and self-compassion. Instead we were taught that we need to keep ourselves in line or that we are special and need to be better than other people.  What we needed to learn was how to be good friends to ourselves. Learning [&#8230;]]]></content:encoded>
	<enclosure url="https://howshereallydoesit.com/podcast-download/21928/kristin-neff-ww-2.mp3" length="59378544" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[When we were growing up, many of us were not taught to practice compassion and self-compassion. Instead we were taught that we need to keep ourselves in line or that we are special and need to be better than other people.  What we needed to learn was how to be good friends to ourselves. Learning [&#8230;]]]></itunes:summary>
	<itunes:image href="https://howshereallydoesit.com/wp-content/uploads/2020/01/KrisinNeffWW.png"></itunes:image>
	<image>
		<url>https://howshereallydoesit.com/wp-content/uploads/2020/01/KrisinNeffWW.png</url>
		<title>Kristin Neff: Effects of Compassion [Wisdom Wednesday]</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[When we were growing up, many of us were not taught to practice compassion and self-compassion. Instead we were taught that we need to keep ourselves in line or that we are special and need to be better than other people.  What we needed to learn was how to be good friends to ourselves. Learning [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://howshereallydoesit.com/wp-content/uploads/2020/01/KrisinNeffWW.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Shoulders we stand on [DEEP DIVE]</title>
	<link>https://howshereallydoesit.com/podcast/shoulders-we-stand-on/</link>
	<pubDate>Fri, 25 Dec 2020 10:00:20 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://howshereallydoesit.com/?post_type=podcast&#038;p=21906</guid>
	<description><![CDATA[Sir Isaac Newton has a quote that has really resonated with me lately. He says, “If I had seen further, it is by standing on the shoulders of giants.” By standing on the shoulders of those came before us, we can see further and achieve more. Who are the giants whose shoulders you stand on? [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Sir Isaac Newton has a quote that has really resonated with me lately. He says, “If I had seen further, it is by standing on the shoulders of giants.” By standing on the shoulders of those came before us, we can see further and achieve more. Who are the ]]></itunes:subtitle>
	<content:encoded><![CDATA[Sir Isaac Newton has a quote that has really resonated with me lately. He says, “If I had seen further, it is by standing on the shoulders of giants.” By standing on the shoulders of those came before us, we can see further and achieve more. Who are the giants whose shoulders you stand on? [&#8230;]]]></content:encoded>
	<enclosure url="https://howshereallydoesit.com/podcast-download/21906/shoulders-we-stand-on.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Sir Isaac Newton has a quote that has really resonated with me lately. He says, “If I had seen further, it is by standing on the shoulders of giants.” By standing on the shoulders of those came before us, we can see further and achieve more. Who are the giants whose shoulders you stand on? [&#8230;]]]></itunes:summary>
	<itunes:image href="https://howshereallydoesit.com/wp-content/uploads/2020/12/Full-Size-HSRDI-177.jpg"></itunes:image>
	<image>
		<url>https://howshereallydoesit.com/wp-content/uploads/2020/12/Full-Size-HSRDI-177.jpg</url>
		<title>Shoulders we stand on [DEEP DIVE]</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[Sir Isaac Newton has a quote that has really resonated with me lately. He says, “If I had seen further, it is by standing on the shoulders of giants.” By standing on the shoulders of those came before us, we can see further and achieve more. Who are the giants whose shoulders you stand on? [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://howshereallydoesit.com/wp-content/uploads/2020/12/Full-Size-HSRDI-177.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Celebrations with Karen Walrond [Wisdom Wednesday]</title>
	<link>https://howshereallydoesit.com/podcast/celebrations-karen-walrond-ww/</link>
	<pubDate>Wed, 23 Dec 2020 10:00:22 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://howshereallydoesit.com/?post_type=podcast&#038;p=21903</guid>
	<description><![CDATA[Celebrations look different this year. They won’t be the same as the ones discussed in this episode or that have taken place in years past. But even in this difficult year where it feels like there’s not a lot to celebrate, it is important and helpful to find ways to do so with your household, [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Celebrations look different this year. They won’t be the same as the ones discussed in this episode or that have taken place in years past. But even in this difficult year where it feels like there’s not a lot to celebrate, it is important and helpful to]]></itunes:subtitle>
	<content:encoded><![CDATA[Celebrations look different this year. They won’t be the same as the ones discussed in this episode or that have taken place in years past. But even in this difficult year where it feels like there’s not a lot to celebrate, it is important and helpful to find ways to do so with your household, [&#8230;]]]></content:encoded>
	<enclosure url="https://howshereallydoesit.com/podcast-download/21903/celebrations-karen-walrond-ww.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Celebrations look different this year. They won’t be the same as the ones discussed in this episode or that have taken place in years past. But even in this difficult year where it feels like there’s not a lot to celebrate, it is important and helpful to find ways to do so with your household, [&#8230;]]]></itunes:summary>
	<itunes:image href="https://howshereallydoesit.com/wp-content/uploads/2017/04/KarenWalrond-Celebrations1.png"></itunes:image>
	<image>
		<url>https://howshereallydoesit.com/wp-content/uploads/2017/04/KarenWalrond-Celebrations1.png</url>
		<title>Celebrations with Karen Walrond [Wisdom Wednesday]</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[Celebrations look different this year. They won’t be the same as the ones discussed in this episode or that have taken place in years past. But even in this difficult year where it feels like there’s not a lot to celebrate, it is important and helpful to find ways to do so with your household, [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://howshereallydoesit.com/wp-content/uploads/2017/04/KarenWalrond-Celebrations1.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>What do you want? What do you need? [DEEP DIVE]</title>
	<link>https://howshereallydoesit.com/podcast/what-do-you-want/</link>
	<pubDate>Fri, 18 Dec 2020 10:00:39 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://howshereallydoesit.com/?post_type=podcast&#038;p=21901</guid>
	<description><![CDATA[I’ve spent 14 years asking people how they created what they wanted on this show. In the beginning, I wanted to know what made these people shiny unicorns who were special and could create what they wanted, because I certainly couldn’t.  The truth is, friends, I wasn’t giving myself permission or the space to get [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[I’ve spent 14 years asking people how they created what they wanted on this show. In the beginning, I wanted to know what made these people shiny unicorns who were special and could create what they wanted, because I certainly couldn’t.  The truth is, fr]]></itunes:subtitle>
	<content:encoded><![CDATA[I’ve spent 14 years asking people how they created what they wanted on this show. In the beginning, I wanted to know what made these people shiny unicorns who were special and could create what they wanted, because I certainly couldn’t.  The truth is, friends, I wasn’t giving myself permission or the space to get [&#8230;]]]></content:encoded>
	<enclosure url="https://howshereallydoesit.com/podcast-download/21901/what-do-you-want.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[I’ve spent 14 years asking people how they created what they wanted on this show. In the beginning, I wanted to know what made these people shiny unicorns who were special and could create what they wanted, because I certainly couldn’t.  The truth is, friends, I wasn’t giving myself permission or the space to get [&#8230;]]]></itunes:summary>
	<itunes:image href="https://howshereallydoesit.com/wp-content/uploads/2020/12/Full-Size-HSRDI-176.jpg"></itunes:image>
	<image>
		<url>https://howshereallydoesit.com/wp-content/uploads/2020/12/Full-Size-HSRDI-176.jpg</url>
		<title>What do you want? What do you need? [DEEP DIVE]</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[I’ve spent 14 years asking people how they created what they wanted on this show. In the beginning, I wanted to know what made these people shiny unicorns who were special and could create what they wanted, because I certainly couldn’t.  The truth is, friends, I wasn’t giving myself permission or the space to get [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://howshereallydoesit.com/wp-content/uploads/2020/12/Full-Size-HSRDI-176.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Giving Up [DEEP DIVE]</title>
	<link>https://howshereallydoesit.com/podcast/giving-up-deep-dive/</link>
	<pubDate>Fri, 11 Dec 2020 10:00:22 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://howshereallydoesit.com/?post_type=podcast&#038;p=21881</guid>
	<description><![CDATA[Do you ever feel like giving up? Maybe you’ve worked so hard on closing a deal and now things are unraveling. Maybe you have a difficult boss and you just want to quit. Or maybe, your marriage has taken a beating in 2020 and you don’t know if you can keep going.  Does any of [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Do you ever feel like giving up? Maybe you’ve worked so hard on closing a deal and now things are unraveling. Maybe you have a difficult boss and you just want to quit. Or maybe, your marriage has taken a beating in 2020 and you don’t know if you can kee]]></itunes:subtitle>
	<content:encoded><![CDATA[Do you ever feel like giving up? Maybe you’ve worked so hard on closing a deal and now things are unraveling. Maybe you have a difficult boss and you just want to quit. Or maybe, your marriage has taken a beating in 2020 and you don’t know if you can keep going.  Does any of [&#8230;]]]></content:encoded>
	<enclosure url="https://howshereallydoesit.com/podcast-download/21881/giving-up-deep-dive.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Do you ever feel like giving up? Maybe you’ve worked so hard on closing a deal and now things are unraveling. Maybe you have a difficult boss and you just want to quit. Or maybe, your marriage has taken a beating in 2020 and you don’t know if you can keep going.  Does any of [&#8230;]]]></itunes:summary>
	<itunes:image href="https://howshereallydoesit.com/wp-content/uploads/2020/12/Full-Size-HSRDI-175.jpg"></itunes:image>
	<image>
		<url>https://howshereallydoesit.com/wp-content/uploads/2020/12/Full-Size-HSRDI-175.jpg</url>
		<title>Giving Up [DEEP DIVE]</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[Do you ever feel like giving up? Maybe you’ve worked so hard on closing a deal and now things are unraveling. Maybe you have a difficult boss and you just want to quit. Or maybe, your marriage has taken a beating in 2020 and you don’t know if you can keep going.  Does any of [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://howshereallydoesit.com/wp-content/uploads/2020/12/Full-Size-HSRDI-175.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Space: Types + why it&#8217;s important [DEEP DIVE]</title>
	<link>https://howshereallydoesit.com/podcast/space-types-why-its-important-deep-dive/</link>
	<pubDate>Fri, 04 Dec 2020 10:00:53 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://howshereallydoesit.com/?post_type=podcast&#038;p=21859</guid>
	<description><![CDATA[For some people, the holidays are when we reduce our workloads and give ourselves more time to relax and connect with our people. But for others, especially high-achievers, the holidays can feel like there’s even less space for ourselves than usual. I want you to think about how much space you’re giving yourself right now [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[For some people, the holidays are when we reduce our workloads and give ourselves more time to relax and connect with our people. But for others, especially high-achievers, the holidays can feel like there’s even less space for ourselves than usual. I wa]]></itunes:subtitle>
	<content:encoded><![CDATA[For some people, the holidays are when we reduce our workloads and give ourselves more time to relax and connect with our people. But for others, especially high-achievers, the holidays can feel like there’s even less space for ourselves than usual. I want you to think about how much space you’re giving yourself right now [&#8230;]]]></content:encoded>
	<enclosure url="https://howshereallydoesit.com/podcast-download/21859/space-types-why-its-important-deep-dive.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[For some people, the holidays are when we reduce our workloads and give ourselves more time to relax and connect with our people. But for others, especially high-achievers, the holidays can feel like there’s even less space for ourselves than usual. I want you to think about how much space you’re giving yourself right now [&#8230;]]]></itunes:summary>
	<itunes:image href="https://howshereallydoesit.com/wp-content/uploads/2020/12/Full-Size-HSRDI-174.jpg"></itunes:image>
	<image>
		<url>https://howshereallydoesit.com/wp-content/uploads/2020/12/Full-Size-HSRDI-174.jpg</url>
		<title>Space: Types + why it&#8217;s important [DEEP DIVE]</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[For some people, the holidays are when we reduce our workloads and give ourselves more time to relax and connect with our people. But for others, especially high-achievers, the holidays can feel like there’s even less space for ourselves than usual. I want you to think about how much space you’re giving yourself right now [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://howshereallydoesit.com/wp-content/uploads/2020/12/Full-Size-HSRDI-174.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Make It Happen or Surrender with Stacia Rusakowicz [Brave Women]</title>
	<link>https://howshereallydoesit.com/podcast/surrender-stacia-rusakowicz/</link>
	<pubDate>Fri, 27 Nov 2020 10:00:09 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://howshereallydoesit.com/?post_type=podcast&#038;p=21855</guid>
	<description><![CDATA[Are you a ‘make it happen’ type of person? When there’s a problem, do you like to find a solution, fix it, and power through? In a culture that rewards hard work and grit, this is how we’re taught to handle problems.  We’re talking all about making it happen, and then surrendering, with my guest [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Are you a ‘make it happen’ type of person? When there’s a problem, do you like to find a solution, fix it, and power through? In a culture that rewards hard work and grit, this is how we’re taught to handle problems.  We’re talking all about making it ha]]></itunes:subtitle>
	<content:encoded><![CDATA[Are you a ‘make it happen’ type of person? When there’s a problem, do you like to find a solution, fix it, and power through? In a culture that rewards hard work and grit, this is how we’re taught to handle problems.  We’re talking all about making it happen, and then surrendering, with my guest [&#8230;]]]></content:encoded>
	<enclosure url="https://howshereallydoesit.com/podcast-download/21855/surrender-stacia-rusakowicz.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Are you a ‘make it happen’ type of person? When there’s a problem, do you like to find a solution, fix it, and power through? In a culture that rewards hard work and grit, this is how we’re taught to handle problems.  We’re talking all about making it happen, and then surrendering, with my guest [&#8230;]]]></itunes:summary>
	<itunes:image href="https://howshereallydoesit.com/wp-content/uploads/2020/11/Full-Size-HSRDI-173.jpg"></itunes:image>
	<image>
		<url>https://howshereallydoesit.com/wp-content/uploads/2020/11/Full-Size-HSRDI-173.jpg</url>
		<title>Make It Happen or Surrender with Stacia Rusakowicz [Brave Women]</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[Are you a ‘make it happen’ type of person? When there’s a problem, do you like to find a solution, fix it, and power through? In a culture that rewards hard work and grit, this is how we’re taught to handle problems.  We’re talking all about making it happen, and then surrendering, with my guest [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://howshereallydoesit.com/wp-content/uploads/2020/11/Full-Size-HSRDI-173.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Confidence and what gets in the way with Anna Vocino [Wisdom Wednesday]</title>
	<link>https://howshereallydoesit.com/podcast/anna-vocino-confidence-ww/</link>
	<pubDate>Wed, 25 Nov 2020 10:00:09 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://howshereallydoesit.com/?post_type=podcast&#038;p=21825</guid>
	<description><![CDATA[Do you struggle with your confidence? Do you want to learn how to feel more confidence? Anna Vocino is an actor, comic, voice overer, podcaster, and cookbooker. She joined me as a guest co-host on the podcast for several episodes. In this episode, which originally aired in 2015, we talk about confidence and what gets [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Do you struggle with your confidence? Do you want to learn how to feel more confidence? Anna Vocino is an actor, comic, voice overer, podcaster, and cookbooker. She joined me as a guest co-host on the podcast for several episodes. In this episode, which ]]></itunes:subtitle>
	<content:encoded><![CDATA[Do you struggle with your confidence? Do you want to learn how to feel more confidence? Anna Vocino is an actor, comic, voice overer, podcaster, and cookbooker. She joined me as a guest co-host on the podcast for several episodes. In this episode, which originally aired in 2015, we talk about confidence and what gets [&#8230;]]]></content:encoded>
	<enclosure url="https://howshereallydoesit.com/podcast-download/21825/anna-vocino-confidence-ww.mp3" length="55996313" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Do you struggle with your confidence? Do you want to learn how to feel more confidence? Anna Vocino is an actor, comic, voice overer, podcaster, and cookbooker. She joined me as a guest co-host on the podcast for several episodes. In this episode, which originally aired in 2015, we talk about confidence and what gets [&#8230;]]]></itunes:summary>
	<itunes:image href="https://howshereallydoesit.com/wp-content/uploads/2015/05/AV-Confidence-5.jpg"></itunes:image>
	<image>
		<url>https://howshereallydoesit.com/wp-content/uploads/2015/05/AV-Confidence-5.jpg</url>
		<title>Confidence and what gets in the way with Anna Vocino [Wisdom Wednesday]</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[Do you struggle with your confidence? Do you want to learn how to feel more confidence? Anna Vocino is an actor, comic, voice overer, podcaster, and cookbooker. She joined me as a guest co-host on the podcast for several episodes. In this episode, which originally aired in 2015, we talk about confidence and what gets [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://howshereallydoesit.com/wp-content/uploads/2015/05/AV-Confidence-5.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Holidays: COVID-Style [DEEP DIVE]</title>
	<link>https://howshereallydoesit.com/podcast/holidays-covid-deep-dive/</link>
	<pubDate>Fri, 20 Nov 2020 10:00:37 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://howshereallydoesit.com/?post_type=podcast&#038;p=21811</guid>
	<description><![CDATA[With next week being Thanksgiving, I’m sure many of us have been thinking about how the holidays will look different this year. Depending on where you live, COVID constraints are forcing us to toss aside beloved rituals and traditions and face the unknown. My family’s holiday traditions have pivoted and evolved over the years. There [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[With next week being Thanksgiving, I’m sure many of us have been thinking about how the holidays will look different this year. Depending on where you live, COVID constraints are forcing us to toss aside beloved rituals and traditions and face the unknow]]></itunes:subtitle>
	<content:encoded><![CDATA[With next week being Thanksgiving, I’m sure many of us have been thinking about how the holidays will look different this year. Depending on where you live, COVID constraints are forcing us to toss aside beloved rituals and traditions and face the unknown. My family’s holiday traditions have pivoted and evolved over the years. There [&#8230;]]]></content:encoded>
	<enclosure url="https://howshereallydoesit.com/podcast-download/21811/holidays-covid-deep-dive.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[With next week being Thanksgiving, I’m sure many of us have been thinking about how the holidays will look different this year. Depending on where you live, COVID constraints are forcing us to toss aside beloved rituals and traditions and face the unknown. My family’s holiday traditions have pivoted and evolved over the years. There [&#8230;]]]></itunes:summary>
	<itunes:image href="https://howshereallydoesit.com/wp-content/uploads/2020/11/Full-Size-HSRDI-172.jpg"></itunes:image>
	<image>
		<url>https://howshereallydoesit.com/wp-content/uploads/2020/11/Full-Size-HSRDI-172.jpg</url>
		<title>The Holidays: COVID-Style [DEEP DIVE]</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[With next week being Thanksgiving, I’m sure many of us have been thinking about how the holidays will look different this year. Depending on where you live, COVID constraints are forcing us to toss aside beloved rituals and traditions and face the unknown. My family’s holiday traditions have pivoted and evolved over the years. There [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://howshereallydoesit.com/wp-content/uploads/2020/11/Full-Size-HSRDI-172.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Mom Guilt [DEEP DIVE]</title>
	<link>https://howshereallydoesit.com/podcast/mom-guilt-deep-dive/</link>
	<pubDate>Fri, 13 Nov 2020 10:00:19 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://howshereallydoesit.com/?post_type=podcast&#038;p=21765</guid>
	<description><![CDATA[Moms experience a ton of guilt as it is, but that guilt has gotten more intense during Covid-19. Not only are we managing our own emotions, but we’re trying to support our kids as they go through something we never have. Our guilt gets convoluted with shame and worry. Like many of you, I was [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Moms experience a ton of guilt as it is, but that guilt has gotten more intense during Covid-19. Not only are we managing our own emotions, but we’re trying to support our kids as they go through something we never have. Our guilt gets convoluted with sh]]></itunes:subtitle>
	<content:encoded><![CDATA[Moms experience a ton of guilt as it is, but that guilt has gotten more intense during Covid-19. Not only are we managing our own emotions, but we’re trying to support our kids as they go through something we never have. Our guilt gets convoluted with shame and worry. Like many of you, I was [&#8230;]]]></content:encoded>
	<enclosure url="https://howshereallydoesit.com/podcast-download/21765/mom-guilt-deep-dive.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Moms experience a ton of guilt as it is, but that guilt has gotten more intense during Covid-19. Not only are we managing our own emotions, but we’re trying to support our kids as they go through something we never have. Our guilt gets convoluted with shame and worry. Like many of you, I was [&#8230;]]]></itunes:summary>
	<itunes:image href="https://howshereallydoesit.com/wp-content/uploads/2020/10/Full-Size-HSRDI-171.jpg"></itunes:image>
	<image>
		<url>https://howshereallydoesit.com/wp-content/uploads/2020/10/Full-Size-HSRDI-171.jpg</url>
		<title>Mom Guilt [DEEP DIVE]</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[Moms experience a ton of guilt as it is, but that guilt has gotten more intense during Covid-19. Not only are we managing our own emotions, but we’re trying to support our kids as they go through something we never have. Our guilt gets convoluted with shame and worry. Like many of you, I was [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://howshereallydoesit.com/wp-content/uploads/2020/10/Full-Size-HSRDI-171.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Civil Rights Attorney Roberta Savage on Why We All Need a Team [Brave Women]</title>
	<link>https://howshereallydoesit.com/podcast/roberta-savage-need-team/</link>
	<pubDate>Fri, 30 Oct 2020 10:00:38 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://howshereallydoesit.com/?post_type=podcast&#038;p=21773</guid>
	<description><![CDATA[I have a special episode for you all today. It’s the first episode in my Brave Women series all about showcasing women whose bravery gives us a window into what’s possible. I want you to hear the episodes in this series and feel inspired to be courageous, and comforted in knowing you are not alone. [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[I have a special episode for you all today. It’s the first episode in my Brave Women series all about showcasing women whose bravery gives us a window into what’s possible. I want you to hear the episodes in this series and feel inspired to be courageous]]></itunes:subtitle>
	<content:encoded><![CDATA[I have a special episode for you all today. It’s the first episode in my Brave Women series all about showcasing women whose bravery gives us a window into what’s possible. I want you to hear the episodes in this series and feel inspired to be courageous, and comforted in knowing you are not alone. [&#8230;]]]></content:encoded>
	<enclosure url="https://howshereallydoesit.com/podcast-download/21773/roberta-savage-need-team.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[I have a special episode for you all today. It’s the first episode in my Brave Women series all about showcasing women whose bravery gives us a window into what’s possible. I want you to hear the episodes in this series and feel inspired to be courageous, and comforted in knowing you are not alone. [&#8230;]]]></itunes:summary>
	<itunes:image href="https://howshereallydoesit.com/wp-content/uploads/2020/10/Full-Size-HSRDI-169.jpg"></itunes:image>
	<image>
		<url>https://howshereallydoesit.com/wp-content/uploads/2020/10/Full-Size-HSRDI-169.jpg</url>
		<title>Civil Rights Attorney Roberta Savage on Why We All Need a Team [Brave Women]</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[I have a special episode for you all today. It’s the first episode in my Brave Women series all about showcasing women whose bravery gives us a window into what’s possible. I want you to hear the episodes in this series and feel inspired to be courageous, and comforted in knowing you are not alone. [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://howshereallydoesit.com/wp-content/uploads/2020/10/Full-Size-HSRDI-169.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Leadership + Compassion with Joanna Chmura</title>
	<link>https://howshereallydoesit.com/podcast/leadership-compassion-joanna-chmura/</link>
	<pubDate>Fri, 16 Oct 2020 10:00:07 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://howshereallydoesit.com/?post_type=podcast&#038;p=21736</guid>
	<description><![CDATA[When you look back at past hardships, can you see how they prepared you for the obstacles you’re facing today? Although we can’t usually see it in the moment, difficult times prepare you for your future self and give you the lessons you need to grow. My guest today is an expert on taking lessons [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[When you look back at past hardships, can you see how they prepared you for the obstacles you’re facing today? Although we can’t usually see it in the moment, difficult times prepare you for your future self and give you the lessons you need to grow. My ]]></itunes:subtitle>
	<content:encoded><![CDATA[When you look back at past hardships, can you see how they prepared you for the obstacles you’re facing today? Although we can’t usually see it in the moment, difficult times prepare you for your future self and give you the lessons you need to grow. My guest today is an expert on taking lessons [&#8230;]]]></content:encoded>
	<enclosure url="https://howshereallydoesit.com/podcast-download/21736/leadership-compassion-joanna-chmura.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[When you look back at past hardships, can you see how they prepared you for the obstacles you’re facing today? Although we can’t usually see it in the moment, difficult times prepare you for your future self and give you the lessons you need to grow. My guest today is an expert on taking lessons [&#8230;]]]></itunes:summary>
	<itunes:image href="https://howshereallydoesit.com/wp-content/uploads/2020/10/Full-Size-HSRDI-167.jpg"></itunes:image>
	<image>
		<url>https://howshereallydoesit.com/wp-content/uploads/2020/10/Full-Size-HSRDI-167.jpg</url>
		<title>Leadership + Compassion with Joanna Chmura</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[When you look back at past hardships, can you see how they prepared you for the obstacles you’re facing today? Although we can’t usually see it in the moment, difficult times prepare you for your future self and give you the lessons you need to grow. My guest today is an expert on taking lessons [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://howshereallydoesit.com/wp-content/uploads/2020/10/Full-Size-HSRDI-167.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Nancy Dreyfus: Talk to Me Like I’m Someone You Love [Wisdom Wednesday]</title>
	<link>https://howshereallydoesit.com/podcast/nancy-dreyfus-ww/</link>
	<pubDate>Wed, 07 Oct 2020 10:00:30 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://howshereallydoesit.com/?post_type=podcast&#038;p=21723</guid>
	<description><![CDATA[Have you ever talked and talked to try to resolve an issue in a relationship? Did you feel exhausted and unheard? My guest in this episode is an expert at disrupting these tiring patterns. Couples therapist Nancy Dreyfus created a revolutionary practice that helps real people hold the power to express what they wish they [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Have you ever talked and talked to try to resolve an issue in a relationship? Did you feel exhausted and unheard? My guest in this episode is an expert at disrupting these tiring patterns. Couples therapist Nancy Dreyfus created a revolutionary practice ]]></itunes:subtitle>
	<content:encoded><![CDATA[Have you ever talked and talked to try to resolve an issue in a relationship? Did you feel exhausted and unheard? My guest in this episode is an expert at disrupting these tiring patterns. Couples therapist Nancy Dreyfus created a revolutionary practice that helps real people hold the power to express what they wish they [&#8230;]]]></content:encoded>
	<enclosure url="https://howshereallydoesit.com/podcast-download/21723/nancy-dreyfus-ww.mp3" length="84497263" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Have you ever talked and talked to try to resolve an issue in a relationship? Did you feel exhausted and unheard? My guest in this episode is an expert at disrupting these tiring patterns. Couples therapist Nancy Dreyfus created a revolutionary practice that helps real people hold the power to express what they wish they [&#8230;]]]></itunes:summary>
	<itunes:image href="https://howshereallydoesit.com/wp-content/uploads/2013/01/Full-Size-HSRDI-ww-35.png"></itunes:image>
	<image>
		<url>https://howshereallydoesit.com/wp-content/uploads/2013/01/Full-Size-HSRDI-ww-35.png</url>
		<title>Nancy Dreyfus: Talk to Me Like I’m Someone You Love [Wisdom Wednesday]</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[Have you ever talked and talked to try to resolve an issue in a relationship? Did you feel exhausted and unheard? My guest in this episode is an expert at disrupting these tiring patterns. Couples therapist Nancy Dreyfus created a revolutionary practice that helps real people hold the power to express what they wish they [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://howshereallydoesit.com/wp-content/uploads/2013/01/Full-Size-HSRDI-ww-35.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ingredients vs. scripts for relationships [DEEP DIVE]</title>
	<link>https://howshereallydoesit.com/podcast/ingredients-vs-scripts/</link>
	<pubDate>Fri, 02 Oct 2020 10:00:08 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://howshereallydoesit.com/?post_type=podcast&#038;p=21651</guid>
	<description><![CDATA[Many of you tuned in to last week’s episode and really liked the concept of having relationships that rise up to meet you. But I also know some of you were having challenges with this concept so I’m going to dive deeper into it today. Having a relationship that rises up to meet you does [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Many of you tuned in to last week’s episode and really liked the concept of having relationships that rise up to meet you. But I also know some of you were having challenges with this concept so I’m going to dive deeper into it today. Having a relationsh]]></itunes:subtitle>
	<content:encoded><![CDATA[Many of you tuned in to last week’s episode and really liked the concept of having relationships that rise up to meet you. But I also know some of you were having challenges with this concept so I’m going to dive deeper into it today. Having a relationship that rises up to meet you does [&#8230;]]]></content:encoded>
	<enclosure url="https://howshereallydoesit.com/podcast-download/21651/ingredients-vs-scripts.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Many of you tuned in to last week’s episode and really liked the concept of having relationships that rise up to meet you. But I also know some of you were having challenges with this concept so I’m going to dive deeper into it today. Having a relationship that rises up to meet you does [&#8230;]]]></itunes:summary>
	<itunes:image href="https://howshereallydoesit.com/wp-content/uploads/2020/10/Full-Size-HSRDI-165.jpg"></itunes:image>
	<image>
		<url>https://howshereallydoesit.com/wp-content/uploads/2020/10/Full-Size-HSRDI-165.jpg</url>
		<title>Ingredients vs. scripts for relationships [DEEP DIVE]</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[Many of you tuned in to last week’s episode and really liked the concept of having relationships that rise up to meet you. But I also know some of you were having challenges with this concept so I’m going to dive deeper into it today. Having a relationship that rises up to meet you does [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://howshereallydoesit.com/wp-content/uploads/2020/10/Full-Size-HSRDI-165.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Cultivate relationships that rise up with you [DEEP DIVE]</title>
	<link>https://howshereallydoesit.com/podcast/relationships-that-rise-up/</link>
	<pubDate>Fri, 25 Sep 2020 10:00:04 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://howshereallydoesit.com/?post_type=podcast&#038;p=21642</guid>
	<description><![CDATA[Do you have that one friend who always shows up 15 minutes late? Or that co-worker that expects you to carry more of the workload? Maybe it’s your spouse that says they’ll make more time for you but never actually does. These are all relationships that drag us down. We all deserve relationships that rise [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Do you have that one friend who always shows up 15 minutes late? Or that co-worker that expects you to carry more of the workload? Maybe it’s your spouse that says they’ll make more time for you but never actually does. These are all relationships that d]]></itunes:subtitle>
	<content:encoded><![CDATA[Do you have that one friend who always shows up 15 minutes late? Or that co-worker that expects you to carry more of the workload? Maybe it’s your spouse that says they’ll make more time for you but never actually does. These are all relationships that drag us down. We all deserve relationships that rise [&#8230;]]]></content:encoded>
	<enclosure url="https://howshereallydoesit.com/podcast-download/21642/relationships-that-rise-up.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Do you have that one friend who always shows up 15 minutes late? Or that co-worker that expects you to carry more of the workload? Maybe it’s your spouse that says they’ll make more time for you but never actually does. These are all relationships that drag us down. We all deserve relationships that rise [&#8230;]]]></itunes:summary>
	<itunes:image href="https://howshereallydoesit.com/wp-content/uploads/2020/09/Full-Size-HSRDI-164.jpg"></itunes:image>
	<image>
		<url>https://howshereallydoesit.com/wp-content/uploads/2020/09/Full-Size-HSRDI-164.jpg</url>
		<title>Cultivate relationships that rise up with you [DEEP DIVE]</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[Do you have that one friend who always shows up 15 minutes late? Or that co-worker that expects you to carry more of the workload? Maybe it’s your spouse that says they’ll make more time for you but never actually does. These are all relationships that drag us down. We all deserve relationships that rise [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://howshereallydoesit.com/wp-content/uploads/2020/09/Full-Size-HSRDI-164.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Showing Up for Others [DEEP DIVE]</title>
	<link>https://howshereallydoesit.com/podcast/showing-up-others-deep-dive/</link>
	<pubDate>Fri, 04 Sep 2020 10:00:16 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://howshereallydoesit.com/?post_type=podcast&#038;p=21515</guid>
	<description><![CDATA[Connection is something we all need as humans. It may look different for each of us and our capacities for connection can vary, but it’s still something we hunger for. I’ve talked about showing up for yourself before on the podcast, and today I’m sharing how you can show up for others. We often tell [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Connection is something we all need as humans. It may look different for each of us and our capacities for connection can vary, but it’s still something we hunger for. I’ve talked about showing up for yourself before on the podcast, and today I’m sharing]]></itunes:subtitle>
	<content:encoded><![CDATA[Connection is something we all need as humans. It may look different for each of us and our capacities for connection can vary, but it’s still something we hunger for. I’ve talked about showing up for yourself before on the podcast, and today I’m sharing how you can show up for others. We often tell [&#8230;]]]></content:encoded>
	<enclosure url="https://howshereallydoesit.com/podcast-download/21515/showing-up-others-deep-dive.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Connection is something we all need as humans. It may look different for each of us and our capacities for connection can vary, but it’s still something we hunger for. I’ve talked about showing up for yourself before on the podcast, and today I’m sharing how you can show up for others. We often tell [&#8230;]]]></itunes:summary>
	<itunes:image href="https://howshereallydoesit.com/wp-content/uploads/2020/09/Full-Size-HSRDI-161.jpg"></itunes:image>
	<image>
		<url>https://howshereallydoesit.com/wp-content/uploads/2020/09/Full-Size-HSRDI-161.jpg</url>
		<title>Showing Up for Others [DEEP DIVE]</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[Connection is something we all need as humans. It may look different for each of us and our capacities for connection can vary, but it’s still something we hunger for. I’ve talked about showing up for yourself before on the podcast, and today I’m sharing how you can show up for others. We often tell [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://howshereallydoesit.com/wp-content/uploads/2020/09/Full-Size-HSRDI-161.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Standing with Yourself [DEEP DIVE]</title>
	<link>https://howshereallydoesit.com/podcast/standing-with-yourself/</link>
	<pubDate>Fri, 21 Aug 2020 10:00:35 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://howshereallydoesit.com/?post_type=podcast&#038;p=21362</guid>
	<description><![CDATA[This has been quite the summer, my friends. I’ve cried a lot, felt angry, stressed, overwhelmed, and frustrated. But I’ve also felt curious, empathetic, and in awe. I’ve felt all the feelings this year. If we want to become stronger, braver and more resilient, we need to feel through all of our emotions, the negative [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[This has been quite the summer, my friends. I’ve cried a lot, felt angry, stressed, overwhelmed, and frustrated. But I’ve also felt curious, empathetic, and in awe. I’ve felt all the feelings this year. If we want to become stronger, braver and more resi]]></itunes:subtitle>
	<content:encoded><![CDATA[This has been quite the summer, my friends. I’ve cried a lot, felt angry, stressed, overwhelmed, and frustrated. But I’ve also felt curious, empathetic, and in awe. I’ve felt all the feelings this year. If we want to become stronger, braver and more resilient, we need to feel through all of our emotions, the negative [&#8230;]]]></content:encoded>
	<enclosure url="https://howshereallydoesit.com/podcast-download/21362/standing-with-yourself.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[This has been quite the summer, my friends. I’ve cried a lot, felt angry, stressed, overwhelmed, and frustrated. But I’ve also felt curious, empathetic, and in awe. I’ve felt all the feelings this year. If we want to become stronger, braver and more resilient, we need to feel through all of our emotions, the negative [&#8230;]]]></itunes:summary>
	<itunes:image href="https://howshereallydoesit.com/wp-content/uploads/2020/08/Full-Size-HSRDI-159.jpg"></itunes:image>
	<image>
		<url>https://howshereallydoesit.com/wp-content/uploads/2020/08/Full-Size-HSRDI-159.jpg</url>
		<title>Standing with Yourself [DEEP DIVE]</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[This has been quite the summer, my friends. I’ve cried a lot, felt angry, stressed, overwhelmed, and frustrated. But I’ve also felt curious, empathetic, and in awe. I’ve felt all the feelings this year. If we want to become stronger, braver and more resilient, we need to feel through all of our emotions, the negative [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://howshereallydoesit.com/wp-content/uploads/2020/08/Full-Size-HSRDI-159.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How We Get Out of This with Laura Boyd</title>
	<link>https://howshereallydoesit.com/podcast/get-out-of-this-laura-boyd/</link>
	<pubDate>Fri, 14 Aug 2020 10:00:55 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://howshereallydoesit.com/?post_type=podcast&#038;p=21255</guid>
	<description><![CDATA[We’re still in the midst of the COVID pandemic and its effects are evident everywhere you look. Unemployment, economic crises, uncertainty felt by all, but especially by parents. If you’re like me, you may find yourself asking, “How are we going to get out of this?” From an economic standpoint, there isn’t much I know [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[We’re still in the midst of the COVID pandemic and its effects are evident everywhere you look. Unemployment, economic crises, uncertainty felt by all, but especially by parents. If you’re like me, you may find yourself asking, “How are we going to get o]]></itunes:subtitle>
	<content:encoded><![CDATA[We’re still in the midst of the COVID pandemic and its effects are evident everywhere you look. Unemployment, economic crises, uncertainty felt by all, but especially by parents. If you’re like me, you may find yourself asking, “How are we going to get out of this?” From an economic standpoint, there isn’t much I know [&#8230;]]]></content:encoded>
	<enclosure url="https://howshereallydoesit.com/podcast-download/21255/get-out-of-this-laura-boyd.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[We’re still in the midst of the COVID pandemic and its effects are evident everywhere you look. Unemployment, economic crises, uncertainty felt by all, but especially by parents. If you’re like me, you may find yourself asking, “How are we going to get out of this?” From an economic standpoint, there isn’t much I know [&#8230;]]]></itunes:summary>
	<itunes:image href="https://howshereallydoesit.com/wp-content/uploads/2020/08/Full-Size-HSRDI-158.jpg"></itunes:image>
	<image>
		<url>https://howshereallydoesit.com/wp-content/uploads/2020/08/Full-Size-HSRDI-158.jpg</url>
		<title>How We Get Out of This with Laura Boyd</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[We’re still in the midst of the COVID pandemic and its effects are evident everywhere you look. Unemployment, economic crises, uncertainty felt by all, but especially by parents. If you’re like me, you may find yourself asking, “How are we going to get out of this?” From an economic standpoint, there isn’t much I know [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://howshereallydoesit.com/wp-content/uploads/2020/08/Full-Size-HSRDI-158.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Why Bother? with Jen Louden</title>
	<link>https://howshereallydoesit.com/podcast/why-bother-jen-louden/</link>
	<pubDate>Fri, 07 Aug 2020 10:00:23 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://howshereallydoesit.com/?post_type=podcast&#038;p=21038</guid>
	<description><![CDATA[We’ve all experienced loss and grief and shame at some point in our lives. We’ve all made mistakes and failed. For some of you, those negative experiences were enough to convince you to stop trying. To lose hope. To say, “Why bother?” My guest today answers that question with her own life experiences. You may [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[We’ve all experienced loss and grief and shame at some point in our lives. We’ve all made mistakes and failed. For some of you, those negative experiences were enough to convince you to stop trying. To lose hope. To say, “Why bother?” My guest today answ]]></itunes:subtitle>
	<content:encoded><![CDATA[We’ve all experienced loss and grief and shame at some point in our lives. We’ve all made mistakes and failed. For some of you, those negative experiences were enough to convince you to stop trying. To lose hope. To say, “Why bother?” My guest today answers that question with her own life experiences. You may [&#8230;]]]></content:encoded>
	<enclosure url="https://howshereallydoesit.com/podcast-download/21038/why-bother-jen-louden.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[We’ve all experienced loss and grief and shame at some point in our lives. We’ve all made mistakes and failed. For some of you, those negative experiences were enough to convince you to stop trying. To lose hope. To say, “Why bother?” My guest today answers that question with her own life experiences. You may [&#8230;]]]></itunes:summary>
	<itunes:image href="https://howshereallydoesit.com/wp-content/uploads/2020/08/Full-Size-HSRDI-157.jpg"></itunes:image>
	<image>
		<url>https://howshereallydoesit.com/wp-content/uploads/2020/08/Full-Size-HSRDI-157.jpg</url>
		<title>Why Bother? with Jen Louden</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[We’ve all experienced loss and grief and shame at some point in our lives. We’ve all made mistakes and failed. For some of you, those negative experiences were enough to convince you to stop trying. To lose hope. To say, “Why bother?” My guest today answers that question with her own life experiences. You may [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://howshereallydoesit.com/wp-content/uploads/2020/08/Full-Size-HSRDI-157.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Speaking Truth to Power with Beth Foraker</title>
	<link>https://howshereallydoesit.com/podcast/speaking-truth-beth-foraker/</link>
	<pubDate>Fri, 31 Jul 2020 10:00:42 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://howshereallydoesit.com/?post_type=podcast&#038;p=20952</guid>
	<description><![CDATA[On July 23, 2020, Alexandria Ocasio-Cortez stood in the House of Commons and responded to the insults and dehumanizing language used against her by Representative Ted Yoho. This ignited a spark in myself, my guest, and millions of other women who refuse to accept this type of language used against women.  AOC stood up for [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[On July 23, 2020, Alexandria Ocasio-Cortez stood in the House of Commons and responded to the insults and dehumanizing language used against her by Representative Ted Yoho. This ignited a spark in myself, my guest, and millions of other women who refuse ]]></itunes:subtitle>
	<content:encoded><![CDATA[On July 23, 2020, Alexandria Ocasio-Cortez stood in the House of Commons and responded to the insults and dehumanizing language used against her by Representative Ted Yoho. This ignited a spark in myself, my guest, and millions of other women who refuse to accept this type of language used against women.  AOC stood up for [&#8230;]]]></content:encoded>
	<enclosure url="https://howshereallydoesit.com/podcast-download/20952/speaking-truth-beth-foraker.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[On July 23, 2020, Alexandria Ocasio-Cortez stood in the House of Commons and responded to the insults and dehumanizing language used against her by Representative Ted Yoho. This ignited a spark in myself, my guest, and millions of other women who refuse to accept this type of language used against women.  AOC stood up for [&#8230;]]]></itunes:summary>
	<itunes:image href="https://howshereallydoesit.com/wp-content/uploads/2020/07/Full-Size-HSRDI-156.jpg"></itunes:image>
	<image>
		<url>https://howshereallydoesit.com/wp-content/uploads/2020/07/Full-Size-HSRDI-156.jpg</url>
		<title>Speaking Truth to Power with Beth Foraker</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[On July 23, 2020, Alexandria Ocasio-Cortez stood in the House of Commons and responded to the insults and dehumanizing language used against her by Representative Ted Yoho. This ignited a spark in myself, my guest, and millions of other women who refuse to accept this type of language used against women.  AOC stood up for [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://howshereallydoesit.com/wp-content/uploads/2020/07/Full-Size-HSRDI-156.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Systems + Institutions + Belonging with Charlie Gilkey</title>
	<link>https://howshereallydoesit.com/podcast/belonging-charlie-gilkey/</link>
	<pubDate>Fri, 24 Jul 2020 10:00:07 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://howshereallydoesit.com/?post_type=podcast&#038;p=20859</guid>
	<description><![CDATA[Where do you feel like you belong? Maybe it’s with your family, your co-workers, or your peers. For many multiracial people, such as myself and many of you, finding that sense of belonging isn’t easy. We balance our own identities with what others think about our identities, and those perceptions can stop us from feeling [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Where do you feel like you belong? Maybe it’s with your family, your co-workers, or your peers. For many multiracial people, such as myself and many of you, finding that sense of belonging isn’t easy. We balance our own identities with what others think ]]></itunes:subtitle>
	<content:encoded><![CDATA[Where do you feel like you belong? Maybe it’s with your family, your co-workers, or your peers. For many multiracial people, such as myself and many of you, finding that sense of belonging isn’t easy. We balance our own identities with what others think about our identities, and those perceptions can stop us from feeling [&#8230;]]]></content:encoded>
	<enclosure url="https://howshereallydoesit.com/podcast-download/20859/belonging-charlie-gilkey.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Where do you feel like you belong? Maybe it’s with your family, your co-workers, or your peers. For many multiracial people, such as myself and many of you, finding that sense of belonging isn’t easy. We balance our own identities with what others think about our identities, and those perceptions can stop us from feeling [&#8230;]]]></itunes:summary>
	<itunes:image href="https://howshereallydoesit.com/wp-content/uploads/2020/07/Full-Size-HSRDI-155.jpg"></itunes:image>
	<image>
		<url>https://howshereallydoesit.com/wp-content/uploads/2020/07/Full-Size-HSRDI-155.jpg</url>
		<title>Systems + Institutions + Belonging with Charlie Gilkey</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[Where do you feel like you belong? Maybe it’s with your family, your co-workers, or your peers. For many multiracial people, such as myself and many of you, finding that sense of belonging isn’t easy. We balance our own identities with what others think about our identities, and those perceptions can stop us from feeling [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://howshereallydoesit.com/wp-content/uploads/2020/07/Full-Size-HSRDI-155.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Evict the squatters in your brain [DEEP DIVE]</title>
	<link>https://howshereallydoesit.com/podcast/evict-squatters-brain-deep-dive/</link>
	<pubDate>Fri, 17 Jul 2020 10:00:04 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://howshereallydoesit.com/?post_type=podcast&#038;p=20773</guid>
	<description><![CDATA[There’s this mantra that I’ve heard Brené Brown use that says “Clear is kind.” And I think that applies to so many situations, like your communication with family members, emails, and the thoughts in your brain. It’s much kinder to be clear about what’s okay and not okay than to not speak up. That voice [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[There’s this mantra that I’ve heard Brené Brown use that says “Clear is kind.” And I think that applies to so many situations, like your communication with family members, emails, and the thoughts in your brain. It’s much kinder to be clear about what’s ]]></itunes:subtitle>
	<content:encoded><![CDATA[There’s this mantra that I’ve heard Brené Brown use that says “Clear is kind.” And I think that applies to so many situations, like your communication with family members, emails, and the thoughts in your brain. It’s much kinder to be clear about what’s okay and not okay than to not speak up. That voice [&#8230;]]]></content:encoded>
	<enclosure url="https://howshereallydoesit.com/podcast-download/20773/evict-squatters-brain-deep-dive.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[There’s this mantra that I’ve heard Brené Brown use that says “Clear is kind.” And I think that applies to so many situations, like your communication with family members, emails, and the thoughts in your brain. It’s much kinder to be clear about what’s okay and not okay than to not speak up. That voice [&#8230;]]]></itunes:summary>
	<itunes:image href="https://howshereallydoesit.com/wp-content/uploads/2020/07/Full-Size-HSRDI-154.jpg"></itunes:image>
	<image>
		<url>https://howshereallydoesit.com/wp-content/uploads/2020/07/Full-Size-HSRDI-154.jpg</url>
		<title>Evict the squatters in your brain [DEEP DIVE]</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[There’s this mantra that I’ve heard Brené Brown use that says “Clear is kind.” And I think that applies to so many situations, like your communication with family members, emails, and the thoughts in your brain. It’s much kinder to be clear about what’s okay and not okay than to not speak up. That voice [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://howshereallydoesit.com/wp-content/uploads/2020/07/Full-Size-HSRDI-154.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Empathy with Karla McLaren [Wisdom Wednesday]</title>
	<link>https://howshereallydoesit.com/podcast/karla-mclaren-empathy-ww/</link>
	<pubDate>Wed, 15 Jul 2020 10:00:25 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://howshereallydoesit.com/?post_type=podcast&#038;p=20742</guid>
	<description><![CDATA[Can you feel something if you don’t have a word for it? When you don’t have language for something, you tend to have trouble understanding it. Because our culture doesn’t have an expansive emotional vocabulary, we end up having issues articulating our emotions and being able to identify and work with how we feel. In [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Can you feel something if you don’t have a word for it? When you don’t have language for something, you tend to have trouble understanding it. Because our culture doesn’t have an expansive emotional vocabulary, we end up having issues articulating our em]]></itunes:subtitle>
	<content:encoded><![CDATA[Can you feel something if you don’t have a word for it? When you don’t have language for something, you tend to have trouble understanding it. Because our culture doesn’t have an expansive emotional vocabulary, we end up having issues articulating our emotions and being able to identify and work with how we feel. In [&#8230;]]]></content:encoded>
	<enclosure url="https://howshereallydoesit.com/podcast-download/20742/karla-mclaren-empathy-ww.mp3" length="49895621" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Can you feel something if you don’t have a word for it? When you don’t have language for something, you tend to have trouble understanding it. Because our culture doesn’t have an expansive emotional vocabulary, we end up having issues articulating our emotions and being able to identify and work with how we feel. In [&#8230;]]]></itunes:summary>
	<itunes:image href="https://howshereallydoesit.com/wp-content/uploads/2014/07/Full-Size-HSRDI-ww-23-updated.png"></itunes:image>
	<image>
		<url>https://howshereallydoesit.com/wp-content/uploads/2014/07/Full-Size-HSRDI-ww-23-updated.png</url>
		<title>Empathy with Karla McLaren [Wisdom Wednesday]</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[Can you feel something if you don’t have a word for it? When you don’t have language for something, you tend to have trouble understanding it. Because our culture doesn’t have an expansive emotional vocabulary, we end up having issues articulating our emotions and being able to identify and work with how we feel. In [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://howshereallydoesit.com/wp-content/uploads/2014/07/Full-Size-HSRDI-ww-23-updated.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Invisible Soldier [DEEP DIVE]</title>
	<link>https://howshereallydoesit.com/podcast/invisible-soldier/</link>
	<pubDate>Fri, 10 Jul 2020 10:00:46 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://howshereallydoesit.com/?post_type=podcast&#038;p=20681</guid>
	<description><![CDATA[How often do you find yourself doing all the work for someone else’s vision? The word “we” is thrown around in meetings, yet you’re the one taking responsibility for “our” goals and vision. Or, you get an angsty email from someone and you make it your personal mission to solve their problem. This, friends, is [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[How often do you find yourself doing all the work for someone else’s vision? The word “we” is thrown around in meetings, yet you’re the one taking responsibility for “our” goals and vision. Or, you get an angsty email from someone and you make it your pe]]></itunes:subtitle>
	<content:encoded><![CDATA[How often do you find yourself doing all the work for someone else’s vision? The word “we” is thrown around in meetings, yet you’re the one taking responsibility for “our” goals and vision. Or, you get an angsty email from someone and you make it your personal mission to solve their problem. This, friends, is [&#8230;]]]></content:encoded>
	<enclosure url="https://howshereallydoesit.com/podcast-download/20681/invisible-soldier.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[How often do you find yourself doing all the work for someone else’s vision? The word “we” is thrown around in meetings, yet you’re the one taking responsibility for “our” goals and vision. Or, you get an angsty email from someone and you make it your personal mission to solve their problem. This, friends, is [&#8230;]]]></itunes:summary>
	<itunes:image href="https://howshereallydoesit.com/wp-content/uploads/2020/07/Full-Size-HSRDI-153.jpg"></itunes:image>
	<image>
		<url>https://howshereallydoesit.com/wp-content/uploads/2020/07/Full-Size-HSRDI-153.jpg</url>
		<title>The Invisible Soldier [DEEP DIVE]</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[How often do you find yourself doing all the work for someone else’s vision? The word “we” is thrown around in meetings, yet you’re the one taking responsibility for “our” goals and vision. Or, you get an angsty email from someone and you make it your personal mission to solve their problem. This, friends, is [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://howshereallydoesit.com/wp-content/uploads/2020/07/Full-Size-HSRDI-153.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>What are you feeding your brain? [DEEP DIVE]</title>
	<link>https://howshereallydoesit.com/podcast/feeding-brain-deep-dive/</link>
	<pubDate>Fri, 22 May 2020 10:00:40 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://howshereallydoesit.com/?post_type=podcast&#038;p=20010</guid>
	<description><![CDATA[When you wake up in the morning, what’s rumbling in your brain? Do you feel overwhelmed or like you just want to hide in bed? Most of us reach for our phones the second we wake up, but what does that feed our brains? Our brains love certainty, and right now, we can’t give that [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[When you wake up in the morning, what’s rumbling in your brain? Do you feel overwhelmed or like you just want to hide in bed? Most of us reach for our phones the second we wake up, but what does that feed our brains? Our brains love certainty, and right ]]></itunes:subtitle>
	<content:encoded><![CDATA[When you wake up in the morning, what’s rumbling in your brain? Do you feel overwhelmed or like you just want to hide in bed? Most of us reach for our phones the second we wake up, but what does that feed our brains? Our brains love certainty, and right now, we can’t give that [&#8230;]]]></content:encoded>
	<enclosure url="https://howshereallydoesit.com/podcast-download/20010/feeding-brain-deep-dive.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[When you wake up in the morning, what’s rumbling in your brain? Do you feel overwhelmed or like you just want to hide in bed? Most of us reach for our phones the second we wake up, but what does that feed our brains? Our brains love certainty, and right now, we can’t give that [&#8230;]]]></itunes:summary>
	<itunes:image href="https://howshereallydoesit.com/wp-content/uploads/2020/05/Full-Size-HSRDI-146.jpg"></itunes:image>
	<image>
		<url>https://howshereallydoesit.com/wp-content/uploads/2020/05/Full-Size-HSRDI-146.jpg</url>
		<title>What are you feeding your brain? [DEEP DIVE]</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[When you wake up in the morning, what’s rumbling in your brain? Do you feel overwhelmed or like you just want to hide in bed? Most of us reach for our phones the second we wake up, but what does that feed our brains? Our brains love certainty, and right now, we can’t give that [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://howshereallydoesit.com/wp-content/uploads/2020/05/Full-Size-HSRDI-146.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Dr. Kristin Neff: Self-compassion as a motivator for change [Wisdom Wednesday]</title>
	<link>https://howshereallydoesit.com/podcast/kristin-neff-ww/</link>
	<pubDate>Wed, 06 May 2020 16:15:17 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://howshereallydoesit.com/?post_type=podcast&#038;p=19811</guid>
	<description><![CDATA[We are bringing Wisdom Wednesdays back during this time of COVID-19 to give you content to support you during these uncertain times.  Wisdom Wednesday episodes are previously broadcast shows that we have curated for rebroadcast. I’m bringing these episodes back to the surface for you so that they can bring a little bit of wisdom [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[We are bringing Wisdom Wednesdays back during this time of COVID-19 to give you content to support you during these uncertain times.  Wisdom Wednesday episodes are previously broadcast shows that we have curated for rebroadcast. I’m bringing these episod]]></itunes:subtitle>
	<content:encoded><![CDATA[We are bringing Wisdom Wednesdays back during this time of COVID-19 to give you content to support you during these uncertain times.  Wisdom Wednesday episodes are previously broadcast shows that we have curated for rebroadcast. I’m bringing these episodes back to the surface for you so that they can bring a little bit of wisdom [&#8230;]]]></content:encoded>
	<enclosure url="https://howshereallydoesit.com/podcast-download/19811/kristin-neff-ww.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[We are bringing Wisdom Wednesdays back during this time of COVID-19 to give you content to support you during these uncertain times.  Wisdom Wednesday episodes are previously broadcast shows that we have curated for rebroadcast. I’m bringing these episodes back to the surface for you so that they can bring a little bit of wisdom [&#8230;]]]></itunes:summary>
	<itunes:image href="https://howshereallydoesit.com/wp-content/uploads/2013/02/Full-Size-HSRDI-ww-15.png"></itunes:image>
	<image>
		<url>https://howshereallydoesit.com/wp-content/uploads/2013/02/Full-Size-HSRDI-ww-15.png</url>
		<title>Dr. Kristin Neff: Self-compassion as a motivator for change [Wisdom Wednesday]</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[We are bringing Wisdom Wednesdays back during this time of COVID-19 to give you content to support you during these uncertain times.  Wisdom Wednesday episodes are previously broadcast shows that we have curated for rebroadcast. I’m bringing these episodes back to the surface for you so that they can bring a little bit of wisdom [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://howshereallydoesit.com/wp-content/uploads/2013/02/Full-Size-HSRDI-ww-15.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>What structure do you need? [DEEP DIVE]</title>
	<link>https://howshereallydoesit.com/podcast/what-structure-need-deep-dive/</link>
	<pubDate>Fri, 01 May 2020 10:00:31 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://howshereallydoesit.com/?post_type=podcast&#038;p=19685</guid>
	<description><![CDATA[Well, friends, we’ve made it to week six of quarantine. It feels like my family is finally getting into a flow state and using better communication with each other. And, I’m taking the time to communicate better with myself and ask myself what I need. To take it a step further, I want you to [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Well, friends, we’ve made it to week six of quarantine. It feels like my family is finally getting into a flow state and using better communication with each other. And, I’m taking the time to communicate better with myself and ask myself what I need. To]]></itunes:subtitle>
	<content:encoded><![CDATA[Well, friends, we’ve made it to week six of quarantine. It feels like my family is finally getting into a flow state and using better communication with each other. And, I’m taking the time to communicate better with myself and ask myself what I need. To take it a step further, I want you to [&#8230;]]]></content:encoded>
	<enclosure url="https://howshereallydoesit.com/podcast-download/19685/what-structure-need-deep-dive.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Well, friends, we’ve made it to week six of quarantine. It feels like my family is finally getting into a flow state and using better communication with each other. And, I’m taking the time to communicate better with myself and ask myself what I need. To take it a step further, I want you to [&#8230;]]]></itunes:summary>
	<itunes:image href="https://howshereallydoesit.com/wp-content/uploads/2020/05/Full-Size-HSRDI-143.jpg"></itunes:image>
	<image>
		<url>https://howshereallydoesit.com/wp-content/uploads/2020/05/Full-Size-HSRDI-143.jpg</url>
		<title>What structure do you need? [DEEP DIVE]</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[Well, friends, we’ve made it to week six of quarantine. It feels like my family is finally getting into a flow state and using better communication with each other. And, I’m taking the time to communicate better with myself and ask myself what I need. To take it a step further, I want you to [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://howshereallydoesit.com/wp-content/uploads/2020/05/Full-Size-HSRDI-143.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>It&#8217;s not supposed to happen that way&#8230; [DEEP DIVE]</title>
	<link>https://howshereallydoesit.com/podcast/not-supposed-to-deep-dive/</link>
	<pubDate>Fri, 21 Feb 2020 10:00:43 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://howshereallydoesit.com/?post_type=podcast&#038;p=18740</guid>
	<description><![CDATA[Do you ever find yourself planning something with friends or family, and it seems impossibly difficult? We think to ourselves, &#8220;It&#8217;s not supposed to happen this way. It&#8217;s supposed to be easy!&#8221; We give up before we&#8217;ve even started, all because of this story. We use this idea &#8211; &#8220;it&#8217;s not supposed to happen that [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Do you ever find yourself planning something with friends or family, and it seems impossibly difficult? We think to ourselves, &#8220;It&#8217;s not supposed to happen this way. It&#8217;s supposed to be easy!&#8221; We give up before we&#8217;ve even st]]></itunes:subtitle>
	<content:encoded><![CDATA[Do you ever find yourself planning something with friends or family, and it seems impossibly difficult? We think to ourselves, &#8220;It&#8217;s not supposed to happen this way. It&#8217;s supposed to be easy!&#8221; We give up before we&#8217;ve even started, all because of this story. We use this idea &#8211; &#8220;it&#8217;s not supposed to happen that [&#8230;]]]></content:encoded>
	<enclosure url="https://howshereallydoesit.com/podcast-download/18740/not-supposed-to-deep-dive.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Do you ever find yourself planning something with friends or family, and it seems impossibly difficult? We think to ourselves, &#8220;It&#8217;s not supposed to happen this way. It&#8217;s supposed to be easy!&#8221; We give up before we&#8217;ve even started, all because of this story. We use this idea &#8211; &#8220;it&#8217;s not supposed to happen that [&#8230;]]]></itunes:summary>
	<itunes:image href="https://howshereallydoesit.com/wp-content/uploads/2020/02/Full-Size-HSRDI-133.jpg"></itunes:image>
	<image>
		<url>https://howshereallydoesit.com/wp-content/uploads/2020/02/Full-Size-HSRDI-133.jpg</url>
		<title>It&#8217;s not supposed to happen that way&#8230; [DEEP DIVE]</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[Do you ever find yourself planning something with friends or family, and it seems impossibly difficult? We think to ourselves, &#8220;It&#8217;s not supposed to happen this way. It&#8217;s supposed to be easy!&#8221; We give up before we&#8217;ve even started, all because of this story. We use this idea &#8211; &#8220;it&#8217;s not supposed to happen that [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://howshereallydoesit.com/wp-content/uploads/2020/02/Full-Size-HSRDI-133.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The one thing [DEEP DIVE]</title>
	<link>https://howshereallydoesit.com/podcast/one-thing-deep-dive/</link>
	<pubDate>Fri, 14 Feb 2020 10:00:43 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://howshereallydoesit.com/?post_type=podcast&#038;p=18651</guid>
	<description><![CDATA[I want to talk about shame on today&#8217;s episode, because this is something that we all deal with. I know when you&#8217;re caught in a shame spiral, it feels so isolating. But I promise that every single one of us deals with shame. Shame has a grip on many of our lives + drives so [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[I want to talk about shame on today&#8217;s episode, because this is something that we all deal with. I know when you&#8217;re caught in a shame spiral, it feels so isolating. But I promise that every single one of us deals with shame. Shame has a grip o]]></itunes:subtitle>
	<content:encoded><![CDATA[I want to talk about shame on today&#8217;s episode, because this is something that we all deal with. I know when you&#8217;re caught in a shame spiral, it feels so isolating. But I promise that every single one of us deals with shame. Shame has a grip on many of our lives + drives so [&#8230;]]]></content:encoded>
	<enclosure url="https://howshereallydoesit.com/podcast-download/18651/one-thing-deep-dive.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[I want to talk about shame on today&#8217;s episode, because this is something that we all deal with. I know when you&#8217;re caught in a shame spiral, it feels so isolating. But I promise that every single one of us deals with shame. Shame has a grip on many of our lives + drives so [&#8230;]]]></itunes:summary>
	<itunes:image href="https://howshereallydoesit.com/wp-content/uploads/2020/02/Full-Size-HSRDI-132.jpg"></itunes:image>
	<image>
		<url>https://howshereallydoesit.com/wp-content/uploads/2020/02/Full-Size-HSRDI-132.jpg</url>
		<title>The one thing [DEEP DIVE]</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[I want to talk about shame on today&#8217;s episode, because this is something that we all deal with. I know when you&#8217;re caught in a shame spiral, it feels so isolating. But I promise that every single one of us deals with shame. Shame has a grip on many of our lives + drives so [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://howshereallydoesit.com/wp-content/uploads/2020/02/Full-Size-HSRDI-132.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Love with Hiro Boga [Wisdom Wed]</title>
	<link>https://howshereallydoesit.com/podcast/hiro-boga-ww/</link>
	<pubDate>Wed, 11 Sep 2019 10:00:48 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://howshereallydoesit.com/?post_type=podcast&#038;p=16868</guid>
	<description><![CDATA[Hiro Boga is a business strategist, teacher, adviser and mentor. In this conversation from 2016 we discuss love. The real basis of all transformation is love. Once you see the love at the core of something, transformation can begin. People often search and search outside of themselves for love and unconditional love. However, love is [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Hiro Boga is a business strategist, teacher, adviser and mentor. In this conversation from 2016 we discuss love. The real basis of all transformation is love. Once you see the love at the core of something, transformation can begin. People often search a]]></itunes:subtitle>
	<content:encoded><![CDATA[Hiro Boga is a business strategist, teacher, adviser and mentor. In this conversation from 2016 we discuss love. The real basis of all transformation is love. Once you see the love at the core of something, transformation can begin. People often search and search outside of themselves for love and unconditional love. However, love is [&#8230;]]]></content:encoded>
	<enclosure url="https://howshereallydoesit.com/podcast-download/16868/hiro-boga-ww.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Hiro Boga is a business strategist, teacher, adviser and mentor. In this conversation from 2016 we discuss love. The real basis of all transformation is love. Once you see the love at the core of something, transformation can begin. People often search and search outside of themselves for love and unconditional love. However, love is [&#8230;]]]></itunes:summary>
	<itunes:image href="https://howshereallydoesit.com/wp-content/uploads/2016/11/Full-Size-HSRDI-ww-14.png"></itunes:image>
	<image>
		<url>https://howshereallydoesit.com/wp-content/uploads/2016/11/Full-Size-HSRDI-ww-14.png</url>
		<title>Love with Hiro Boga [Wisdom Wed]</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[Hiro Boga is a business strategist, teacher, adviser and mentor. In this conversation from 2016 we discuss love. The real basis of all transformation is love. Once you see the love at the core of something, transformation can begin. People often search and search outside of themselves for love and unconditional love. However, love is [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://howshereallydoesit.com/wp-content/uploads/2016/11/Full-Size-HSRDI-ww-14.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Lisa Erspamer: Our relationships with our moms [Wisdom Wed]</title>
	<link>https://howshereallydoesit.com/podcast/lisa-erspamer-ww/</link>
	<pubDate>Wed, 28 Aug 2019 10:00:10 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://howshereallydoesit.com/?post_type=podcast&#038;p=16657</guid>
	<description><![CDATA[Our mothers are the foundations of our lives. Our relationships with them are complicated.  All sorts of feelings emerge when we think of our mothers. Love, anger, appreciation, gratitude, shame are a handful of the feelings that can be connected to these relationships. Lisa Erspamer joined me in 2015 to talk about our mothers. She [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Our mothers are the foundations of our lives. Our relationships with them are complicated.  All sorts of feelings emerge when we think of our mothers. Love, anger, appreciation, gratitude, shame are a handful of the feelings that can be connected to thes]]></itunes:subtitle>
	<content:encoded><![CDATA[Our mothers are the foundations of our lives. Our relationships with them are complicated.  All sorts of feelings emerge when we think of our mothers. Love, anger, appreciation, gratitude, shame are a handful of the feelings that can be connected to these relationships. Lisa Erspamer joined me in 2015 to talk about our mothers. She [&#8230;]]]></content:encoded>
	<enclosure url="https://howshereallydoesit.com/podcast-download/16657/lisa-erspamer-ww.mp3" length="55452126" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Our mothers are the foundations of our lives. Our relationships with them are complicated.  All sorts of feelings emerge when we think of our mothers. Love, anger, appreciation, gratitude, shame are a handful of the feelings that can be connected to these relationships. Lisa Erspamer joined me in 2015 to talk about our mothers. She [&#8230;]]]></itunes:summary>
	<itunes:image href="https://howshereallydoesit.com/wp-content/uploads/2019/08/Full-Size-HSRDI-ww-12.png"></itunes:image>
	<image>
		<url>https://howshereallydoesit.com/wp-content/uploads/2019/08/Full-Size-HSRDI-ww-12.png</url>
		<title>Lisa Erspamer: Our relationships with our moms [Wisdom Wed]</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[Our mothers are the foundations of our lives. Our relationships with them are complicated.  All sorts of feelings emerge when we think of our mothers. Love, anger, appreciation, gratitude, shame are a handful of the feelings that can be connected to these relationships. Lisa Erspamer joined me in 2015 to talk about our mothers. She [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://howshereallydoesit.com/wp-content/uploads/2019/08/Full-Size-HSRDI-ww-12.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Harriet Lerner PhD: Anger, The Road to YOU [Wisdom Wed]</title>
	<link>https://howshereallydoesit.com/podcast/harriert-lerner-anger-ww/</link>
	<pubDate>Wed, 17 Jul 2019 10:00:41 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://howshereallydoesit.com/?post_type=podcast&#038;p=16105</guid>
	<description><![CDATA[Anger. You probably sometimes find yourself getting angry about work, relationships, or circumstances. It’s a powerful emotion, but is your anger effective at creating lasting change? Do you work hard trying to diminish your anger?  Harriet Lerner is a practicing clinical psychologist and is best known for her work on the psychology of women, marriage, and family relationships. [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Anger. You probably sometimes find yourself getting angry about work, relationships, or circumstances. It’s a powerful emotion, but is your anger effective at creating lasting change? Do you work hard trying to diminish your anger?  Harriet Lerner is a p]]></itunes:subtitle>
	<content:encoded><![CDATA[Anger. You probably sometimes find yourself getting angry about work, relationships, or circumstances. It’s a powerful emotion, but is your anger effective at creating lasting change? Do you work hard trying to diminish your anger?  Harriet Lerner is a practicing clinical psychologist and is best known for her work on the psychology of women, marriage, and family relationships. [&#8230;]]]></content:encoded>
	<enclosure url="https://howshereallydoesit.com/podcast-download/16105/harriert-lerner-anger-ww.mp3" length="81291936" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Anger. You probably sometimes find yourself getting angry about work, relationships, or circumstances. It’s a powerful emotion, but is your anger effective at creating lasting change? Do you work hard trying to diminish your anger?  Harriet Lerner is a practicing clinical psychologist and is best known for her work on the psychology of women, marriage, and family relationships. [&#8230;]]]></itunes:summary>
	<itunes:image href="https://howshereallydoesit.com/wp-content/uploads/2019/07/FullSize-HSRDI-ww-6.png"></itunes:image>
	<image>
		<url>https://howshereallydoesit.com/wp-content/uploads/2019/07/FullSize-HSRDI-ww-6.png</url>
		<title>Harriet Lerner PhD: Anger, The Road to YOU [Wisdom Wed]</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[Anger. You probably sometimes find yourself getting angry about work, relationships, or circumstances. It’s a powerful emotion, but is your anger effective at creating lasting change? Do you work hard trying to diminish your anger?  Harriet Lerner is a practicing clinical psychologist and is best known for her work on the psychology of women, marriage, and family relationships. [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://howshereallydoesit.com/wp-content/uploads/2019/07/FullSize-HSRDI-ww-6.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ghosted by a friend&#8230; now what? [DEEP DIVE]</title>
	<link>https://howshereallydoesit.com/podcast/ghosted-friend-now-what-deep-dive/</link>
	<pubDate>Fri, 05 Jul 2019 10:00:09 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://howshereallydoesit.com/?post_type=podcast&#038;p=15980</guid>
	<description><![CDATA[Friendships can be tricky, especially for adults. We all have a million and one things going on at any time, so finding time to nurture our friendships can be tough. And, we&#8217;re all different people with varying expectations, time, needs, and interests. Sometimes, a friend might ghost us &#8211; either temporarily or permanently. If you&#8217;ve [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Friendships can be tricky, especially for adults. We all have a million and one things going on at any time, so finding time to nurture our friendships can be tough. And, we&#8217;re all different people with varying expectations, time, needs, and intere]]></itunes:subtitle>
	<content:encoded><![CDATA[Friendships can be tricky, especially for adults. We all have a million and one things going on at any time, so finding time to nurture our friendships can be tough. And, we&#8217;re all different people with varying expectations, time, needs, and interests. Sometimes, a friend might ghost us &#8211; either temporarily or permanently. If you&#8217;ve [&#8230;]]]></content:encoded>
	<enclosure url="https://howshereallydoesit.com/podcast-download/15980/ghosted-friend-now-what-deep-dive.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Friendships can be tricky, especially for adults. We all have a million and one things going on at any time, so finding time to nurture our friendships can be tough. And, we&#8217;re all different people with varying expectations, time, needs, and interests. Sometimes, a friend might ghost us &#8211; either temporarily or permanently. If you&#8217;ve [&#8230;]]]></itunes:summary>
	<itunes:image href="https://howshereallydoesit.com/wp-content/uploads/2019/07/Full-Size-HSRDI-100.jpg"></itunes:image>
	<image>
		<url>https://howshereallydoesit.com/wp-content/uploads/2019/07/Full-Size-HSRDI-100.jpg</url>
		<title>Ghosted by a friend&#8230; now what? [DEEP DIVE]</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[Friendships can be tricky, especially for adults. We all have a million and one things going on at any time, so finding time to nurture our friendships can be tough. And, we&#8217;re all different people with varying expectations, time, needs, and interests. Sometimes, a friend might ghost us &#8211; either temporarily or permanently. If you&#8217;ve [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://howshereallydoesit.com/wp-content/uploads/2019/07/Full-Size-HSRDI-100.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Harville Hendrix: Conflict in Marriage [Wisdom Wed]</title>
	<link>https://howshereallydoesit.com/podcast/harville-hendrix-marriage-ww/</link>
	<pubDate>Wed, 26 Jun 2019 10:00:37 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://howshereallydoesit.com/?post_type=podcast&#038;p=15837</guid>
	<description><![CDATA[This summer, I’m rebroadcasting some of my favorite How She Really Does It episodes from earlier years of my show in a 12-week series called Wisdom Wednesdays. I’m bringing these twelve shows back to the surface for you so that they can bring a little bit of wisdom into your life each week (without you [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[This summer, I’m rebroadcasting some of my favorite How She Really Does It episodes from earlier years of my show in a 12-week series called Wisdom Wednesdays. I’m bringing these twelve shows back to the surface for you so that they can bring a little bi]]></itunes:subtitle>
	<content:encoded><![CDATA[This summer, I’m rebroadcasting some of my favorite How She Really Does It episodes from earlier years of my show in a 12-week series called Wisdom Wednesdays. I’m bringing these twelve shows back to the surface for you so that they can bring a little bit of wisdom into your life each week (without you [&#8230;]]]></content:encoded>
	<enclosure url="https://howshereallydoesit.com/podcast-download/15837/harville-hendrix-marriage-ww.mp3" length="56009382" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[This summer, I’m rebroadcasting some of my favorite How She Really Does It episodes from earlier years of my show in a 12-week series called Wisdom Wednesdays. I’m bringing these twelve shows back to the surface for you so that they can bring a little bit of wisdom into your life each week (without you [&#8230;]]]></itunes:summary>
	<itunes:image href="https://howshereallydoesit.com/wp-content/uploads/2019/06/FullSize-HSRDI-ww-3-e1561560345617.png"></itunes:image>
	<image>
		<url>https://howshereallydoesit.com/wp-content/uploads/2019/06/FullSize-HSRDI-ww-3-e1561560345617.png</url>
		<title>Harville Hendrix: Conflict in Marriage [Wisdom Wed]</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[This summer, I’m rebroadcasting some of my favorite How She Really Does It episodes from earlier years of my show in a 12-week series called Wisdom Wednesdays. I’m bringing these twelve shows back to the surface for you so that they can bring a little bit of wisdom into your life each week (without you [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://howshereallydoesit.com/wp-content/uploads/2019/06/FullSize-HSRDI-ww-3-e1561560345617.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Asking for what you want [DEEP DIVE]</title>
	<link>https://howshereallydoesit.com/podcast/asking-want-deep-dive/</link>
	<pubDate>Fri, 21 Jun 2019 10:00:24 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://howshereallydoesit.com/?post_type=podcast&#038;p=15679</guid>
	<description><![CDATA[Are you asking for what you want? These asks can be big or small: asking your partner to wash the dishes a certain way. Asking someone you&#8217;re seeing casually if they want to take your relationship to the next level. Asking your family not to bring food to your dinner party. Our lives are full [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Are you asking for what you want? These asks can be big or small: asking your partner to wash the dishes a certain way. Asking someone you&#8217;re seeing casually if they want to take your relationship to the next level. Asking your family not to bring ]]></itunes:subtitle>
	<content:encoded><![CDATA[Are you asking for what you want? These asks can be big or small: asking your partner to wash the dishes a certain way. Asking someone you&#8217;re seeing casually if they want to take your relationship to the next level. Asking your family not to bring food to your dinner party. Our lives are full [&#8230;]]]></content:encoded>
	<enclosure url="https://howshereallydoesit.com/podcast-download/15679/asking-want-deep-dive.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Are you asking for what you want? These asks can be big or small: asking your partner to wash the dishes a certain way. Asking someone you&#8217;re seeing casually if they want to take your relationship to the next level. Asking your family not to bring food to your dinner party. Our lives are full [&#8230;]]]></itunes:summary>
	<itunes:image href="https://howshereallydoesit.com/wp-content/uploads/2019/06/Full-Size-HSRDI-98.jpg"></itunes:image>
	<image>
		<url>https://howshereallydoesit.com/wp-content/uploads/2019/06/Full-Size-HSRDI-98.jpg</url>
		<title>Asking for what you want [DEEP DIVE]</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[Are you asking for what you want? These asks can be big or small: asking your partner to wash the dishes a certain way. Asking someone you&#8217;re seeing casually if they want to take your relationship to the next level. Asking your family not to bring food to your dinner party. Our lives are full [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://howshereallydoesit.com/wp-content/uploads/2019/06/Full-Size-HSRDI-98.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Tembi Locke: From Scratch</title>
	<link>https://howshereallydoesit.com/podcast/tembi-locke/</link>
	<pubDate>Fri, 07 Jun 2019 10:00:32 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://howshereallydoesit.com/?post_type=podcast&#038;p=15606</guid>
	<description><![CDATA[I don&#8217;t do interviews much anymore, but sometimes I come across someone with a story that I think my audience just has to hear. That&#8217;s exactly what happened with today&#8217;s guest, Tembi Locke, when I read her memoir From Scratch: A Memoir of Love, Sicily, and Home.  Tembi is an actress, mother, and now author. She lives in [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[I don&#8217;t do interviews much anymore, but sometimes I come across someone with a story that I think my audience just has to hear. That&#8217;s exactly what happened with today&#8217;s guest, Tembi Locke, when I read her memoir From Scratch: A Memoir ]]></itunes:subtitle>
	<content:encoded><![CDATA[I don&#8217;t do interviews much anymore, but sometimes I come across someone with a story that I think my audience just has to hear. That&#8217;s exactly what happened with today&#8217;s guest, Tembi Locke, when I read her memoir From Scratch: A Memoir of Love, Sicily, and Home.  Tembi is an actress, mother, and now author. She lives in [&#8230;]]]></content:encoded>
	<enclosure url="https://howshereallydoesit.com/podcast-download/15606/tembi-locke.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[I don&#8217;t do interviews much anymore, but sometimes I come across someone with a story that I think my audience just has to hear. That&#8217;s exactly what happened with today&#8217;s guest, Tembi Locke, when I read her memoir From Scratch: A Memoir of Love, Sicily, and Home.  Tembi is an actress, mother, and now author. She lives in [&#8230;]]]></itunes:summary>
	<itunes:image href="https://howshereallydoesit.com/wp-content/uploads/2019/06/Full-Size-HSRDI-96.jpg"></itunes:image>
	<image>
		<url>https://howshereallydoesit.com/wp-content/uploads/2019/06/Full-Size-HSRDI-96.jpg</url>
		<title>Tembi Locke: From Scratch</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[I don&#8217;t do interviews much anymore, but sometimes I come across someone with a story that I think my audience just has to hear. That&#8217;s exactly what happened with today&#8217;s guest, Tembi Locke, when I read her memoir From Scratch: A Memoir of Love, Sicily, and Home.  Tembi is an actress, mother, and now author. She lives in [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://howshereallydoesit.com/wp-content/uploads/2019/06/Full-Size-HSRDI-96.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How to create the vision for what you want [DEEP DIVE]</title>
	<link>https://howshereallydoesit.com/podcast/create-vision-deep-dive/</link>
	<pubDate>Fri, 24 May 2019 10:00:23 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://howshereallydoesit.com/?post_type=podcast&#038;p=15412</guid>
	<description><![CDATA[When I use the word &#8220;vision,&#8221; a lot of people automatically switch off. They think &#8220;vision&#8221; sounds like such a grand, intimidating idea that they&#8217;re not sure how it fits into their life. But when I&#8217;m talking about creating a vision, I&#8217;m talking about a simple practice that will help you get clear on what [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[When I use the word &#8220;vision,&#8221; a lot of people automatically switch off. They think &#8220;vision&#8221; sounds like such a grand, intimidating idea that they&#8217;re not sure how it fits into their life. But when I&#8217;m talking about crea]]></itunes:subtitle>
	<content:encoded><![CDATA[When I use the word &#8220;vision,&#8221; a lot of people automatically switch off. They think &#8220;vision&#8221; sounds like such a grand, intimidating idea that they&#8217;re not sure how it fits into their life. But when I&#8217;m talking about creating a vision, I&#8217;m talking about a simple practice that will help you get clear on what [&#8230;]]]></content:encoded>
	<enclosure url="https://howshereallydoesit.com/podcast-download/15412/create-vision-deep-dive.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[When I use the word &#8220;vision,&#8221; a lot of people automatically switch off. They think &#8220;vision&#8221; sounds like such a grand, intimidating idea that they&#8217;re not sure how it fits into their life. But when I&#8217;m talking about creating a vision, I&#8217;m talking about a simple practice that will help you get clear on what [&#8230;]]]></itunes:summary>
	<itunes:image href="https://howshereallydoesit.com/wp-content/uploads/2019/05/Full-Size-HSRDI-94.jpg"></itunes:image>
	<image>
		<url>https://howshereallydoesit.com/wp-content/uploads/2019/05/Full-Size-HSRDI-94.jpg</url>
		<title>How to create the vision for what you want [DEEP DIVE]</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[When I use the word &#8220;vision,&#8221; a lot of people automatically switch off. They think &#8220;vision&#8221; sounds like such a grand, intimidating idea that they&#8217;re not sure how it fits into their life. But when I&#8217;m talking about creating a vision, I&#8217;m talking about a simple practice that will help you get clear on what [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://howshereallydoesit.com/wp-content/uploads/2019/05/Full-Size-HSRDI-94.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Stop settling for &#8220;as good as it gets&#8221; [DEEP DIVE]</title>
	<link>https://howshereallydoesit.com/podcast/settling-deep-dive/</link>
	<pubDate>Fri, 29 Mar 2019 10:00:35 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://howshereallydoesit.com/?post_type=podcast&#038;p=14766</guid>
	<description><![CDATA[I&#8217;ve never liked the idea that so many of us look at our life and think, &#8220;Well, this is as good as it gets.&#8221; I used to be one of those people. And now that I&#8217;m not, the idea of settling for a life that&#8217;s just &#8220;good enough&#8221; is scary. So often we settle for other people&#8217;s [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[I&#8217;ve never liked the idea that so many of us look at our life and think, &#8220;Well, this is as good as it gets.&#8221; I used to be one of those people. And now that I&#8217;m not, the idea of settling for a life that&#8217;s just &#8220;good eno]]></itunes:subtitle>
	<content:encoded><![CDATA[I&#8217;ve never liked the idea that so many of us look at our life and think, &#8220;Well, this is as good as it gets.&#8221; I used to be one of those people. And now that I&#8217;m not, the idea of settling for a life that&#8217;s just &#8220;good enough&#8221; is scary. So often we settle for other people&#8217;s [&#8230;]]]></content:encoded>
	<enclosure url="https://howshereallydoesit.com/podcast-download/14766/settling-deep-dive.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[I&#8217;ve never liked the idea that so many of us look at our life and think, &#8220;Well, this is as good as it gets.&#8221; I used to be one of those people. And now that I&#8217;m not, the idea of settling for a life that&#8217;s just &#8220;good enough&#8221; is scary. So often we settle for other people&#8217;s [&#8230;]]]></itunes:summary>
	<itunes:image href="https://howshereallydoesit.com/wp-content/uploads/2019/03/Full-Size-HSRDI-86.jpg"></itunes:image>
	<image>
		<url>https://howshereallydoesit.com/wp-content/uploads/2019/03/Full-Size-HSRDI-86.jpg</url>
		<title>Stop settling for &#8220;as good as it gets&#8221; [DEEP DIVE]</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[I&#8217;ve never liked the idea that so many of us look at our life and think, &#8220;Well, this is as good as it gets.&#8221; I used to be one of those people. And now that I&#8217;m not, the idea of settling for a life that&#8217;s just &#8220;good enough&#8221; is scary. So often we settle for other people&#8217;s [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://howshereallydoesit.com/wp-content/uploads/2019/03/Full-Size-HSRDI-86.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How to stop approval whoring [DEEP DIVE]</title>
	<link>https://howshereallydoesit.com/podcast/stop-approval-whoring-deep-dive/</link>
	<pubDate>Fri, 01 Mar 2019 10:00:05 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://howshereallydoesit.com/?post_type=podcast&#038;p=14336</guid>
	<description><![CDATA[Today&#8217;s topic &#8211; how to stop approval whoring &#8211; is one that has been controversial to my listeners before. Many people use the term &#8220;people pleasing&#8221; for the kind of behavior I&#8217;m talking about on today&#8217;s episode, but I&#8217;ve got some good reasons for not using that terminology. I think the phrase &#8220;people pleasing&#8221; sounds a bit [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Today&#8217;s topic &#8211; how to stop approval whoring &#8211; is one that has been controversial to my listeners before. Many people use the term &#8220;people pleasing&#8221; for the kind of behavior I&#8217;m talking about on today&#8217;s episode, ]]></itunes:subtitle>
	<content:encoded><![CDATA[Today&#8217;s topic &#8211; how to stop approval whoring &#8211; is one that has been controversial to my listeners before. Many people use the term &#8220;people pleasing&#8221; for the kind of behavior I&#8217;m talking about on today&#8217;s episode, but I&#8217;ve got some good reasons for not using that terminology. I think the phrase &#8220;people pleasing&#8221; sounds a bit [&#8230;]]]></content:encoded>
	<enclosure url="https://howshereallydoesit.com/podcast-download/14336/stop-approval-whoring-deep-dive.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Today&#8217;s topic &#8211; how to stop approval whoring &#8211; is one that has been controversial to my listeners before. Many people use the term &#8220;people pleasing&#8221; for the kind of behavior I&#8217;m talking about on today&#8217;s episode, but I&#8217;ve got some good reasons for not using that terminology. I think the phrase &#8220;people pleasing&#8221; sounds a bit [&#8230;]]]></itunes:summary>
	<itunes:image href="https://howshereallydoesit.com/wp-content/uploads/2019/03/Full-Size-HSRDI-82.jpg"></itunes:image>
	<image>
		<url>https://howshereallydoesit.com/wp-content/uploads/2019/03/Full-Size-HSRDI-82.jpg</url>
		<title>How to stop approval whoring [DEEP DIVE]</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[Today&#8217;s topic &#8211; how to stop approval whoring &#8211; is one that has been controversial to my listeners before. Many people use the term &#8220;people pleasing&#8221; for the kind of behavior I&#8217;m talking about on today&#8217;s episode, but I&#8217;ve got some good reasons for not using that terminology. I think the phrase &#8220;people pleasing&#8221; sounds a bit [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://howshereallydoesit.com/wp-content/uploads/2019/03/Full-Size-HSRDI-82.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Are you having courageous conversations? [DEEP DIVE]</title>
	<link>https://howshereallydoesit.com/podcast/courageous-conversations-deep-dive/</link>
	<pubDate>Fri, 22 Feb 2019 10:00:46 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://howshereallydoesit.com/?post_type=podcast&#038;p=14247</guid>
	<description><![CDATA[Although we all want to connect with other people and to feel like we belong, this looks different for everybody: maybe you&#8217;re an introvert and prefer connecting with a small group in an intimate setting. Or, maybe you&#8217;re an extrovert and you love bouncing around a party, having conversations with all sorts of people. You [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Although we all want to connect with other people and to feel like we belong, this looks different for everybody: maybe you&#8217;re an introvert and prefer connecting with a small group in an intimate setting. Or, maybe you&#8217;re an extrovert and you]]></itunes:subtitle>
	<content:encoded><![CDATA[Although we all want to connect with other people and to feel like we belong, this looks different for everybody: maybe you&#8217;re an introvert and prefer connecting with a small group in an intimate setting. Or, maybe you&#8217;re an extrovert and you love bouncing around a party, having conversations with all sorts of people. You [&#8230;]]]></content:encoded>
	<enclosure url="https://howshereallydoesit.com/podcast-download/14247/courageous-conversations-deep-dive.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Although we all want to connect with other people and to feel like we belong, this looks different for everybody: maybe you&#8217;re an introvert and prefer connecting with a small group in an intimate setting. Or, maybe you&#8217;re an extrovert and you love bouncing around a party, having conversations with all sorts of people. You [&#8230;]]]></itunes:summary>
	<itunes:image href="https://howshereallydoesit.com/wp-content/uploads/2019/02/Full-Size-HSRDI-81.jpg"></itunes:image>
	<image>
		<url>https://howshereallydoesit.com/wp-content/uploads/2019/02/Full-Size-HSRDI-81.jpg</url>
		<title>Are you having courageous conversations? [DEEP DIVE]</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[Although we all want to connect with other people and to feel like we belong, this looks different for everybody: maybe you&#8217;re an introvert and prefer connecting with a small group in an intimate setting. Or, maybe you&#8217;re an extrovert and you love bouncing around a party, having conversations with all sorts of people. You [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://howshereallydoesit.com/wp-content/uploads/2019/02/Full-Size-HSRDI-81.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The truth about authenticity [DEEP DIVE]</title>
	<link>https://howshereallydoesit.com/podcast/truth-authenticity-deep-dive/</link>
	<pubDate>Fri, 01 Feb 2019 10:00:51 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://howshereallydoesit.com/?post_type=podcast&#038;p=14039</guid>
	<description><![CDATA[It feels like so many of us are in search of true, authentic connections with others. We want the sense of belonging that comes from these supportive, loving relationships. But we&#8217;re often prevented from achieving this closeness by our own armor. In order to build authentic friendships and relationships, we first have to build a [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[It feels like so many of us are in search of true, authentic connections with others. We want the sense of belonging that comes from these supportive, loving relationships. But we&#8217;re often prevented from achieving this closeness by our own armor. I]]></itunes:subtitle>
	<content:encoded><![CDATA[It feels like so many of us are in search of true, authentic connections with others. We want the sense of belonging that comes from these supportive, loving relationships. But we&#8217;re often prevented from achieving this closeness by our own armor. In order to build authentic friendships and relationships, we first have to build a [&#8230;]]]></content:encoded>
	<enclosure url="https://howshereallydoesit.com/podcast-download/14039/truth-authenticity-deep-dive.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[It feels like so many of us are in search of true, authentic connections with others. We want the sense of belonging that comes from these supportive, loving relationships. But we&#8217;re often prevented from achieving this closeness by our own armor. In order to build authentic friendships and relationships, we first have to build a [&#8230;]]]></itunes:summary>
	<itunes:image href="https://howshereallydoesit.com/wp-content/uploads/2019/02/Full-Size-HSRDI-78.jpg"></itunes:image>
	<image>
		<url>https://howshereallydoesit.com/wp-content/uploads/2019/02/Full-Size-HSRDI-78.jpg</url>
		<title>The truth about authenticity [DEEP DIVE]</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[It feels like so many of us are in search of true, authentic connections with others. We want the sense of belonging that comes from these supportive, loving relationships. But we&#8217;re often prevented from achieving this closeness by our own armor. In order to build authentic friendships and relationships, we first have to build a [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://howshereallydoesit.com/wp-content/uploads/2019/02/Full-Size-HSRDI-78.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Say YES to courageous conversations [MINISODE]</title>
	<link>https://howshereallydoesit.com/podcast/courageous-conversations-minisode/</link>
	<pubDate>Fri, 18 Jan 2019 10:00:09 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://howshereallydoesit.com/?post_type=podcast&#038;p=13909</guid>
	<description><![CDATA[When someone says they need to have a &#8220;hard conversation,&#8221; what does that conjure up? To me, that sounds like more work &#8211; something difficult, unwanted, and stressful. But what if you shift the narrative? Instead of a &#8220;hard&#8221; conversation, what about a courageous conversation? Something that opens up the path to vulnerability, connection, understanding, and [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[When someone says they need to have a &#8220;hard conversation,&#8221; what does that conjure up? To me, that sounds like more work &#8211; something difficult, unwanted, and stressful. But what if you shift the narrative? Instead of a &#8220;hard&#8221;]]></itunes:subtitle>
	<content:encoded><![CDATA[When someone says they need to have a &#8220;hard conversation,&#8221; what does that conjure up? To me, that sounds like more work &#8211; something difficult, unwanted, and stressful. But what if you shift the narrative? Instead of a &#8220;hard&#8221; conversation, what about a courageous conversation? Something that opens up the path to vulnerability, connection, understanding, and [&#8230;]]]></content:encoded>
	<enclosure url="https://howshereallydoesit.com/podcast-download/13909/courageous-conversations-minisode.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[When someone says they need to have a &#8220;hard conversation,&#8221; what does that conjure up? To me, that sounds like more work &#8211; something difficult, unwanted, and stressful. But what if you shift the narrative? Instead of a &#8220;hard&#8221; conversation, what about a courageous conversation? Something that opens up the path to vulnerability, connection, understanding, and [&#8230;]]]></itunes:summary>
	<itunes:image href="https://howshereallydoesit.com/wp-content/uploads/2019/01/Sayyestocourageousconversations.png"></itunes:image>
	<image>
		<url>https://howshereallydoesit.com/wp-content/uploads/2019/01/Sayyestocourageousconversations.png</url>
		<title>Say YES to courageous conversations [MINISODE]</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[When someone says they need to have a &#8220;hard conversation,&#8221; what does that conjure up? To me, that sounds like more work &#8211; something difficult, unwanted, and stressful. But what if you shift the narrative? Instead of a &#8220;hard&#8221; conversation, what about a courageous conversation? Something that opens up the path to vulnerability, connection, understanding, and [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://howshereallydoesit.com/wp-content/uploads/2019/01/Sayyestocourageousconversations.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Daniel Coyle: The Culture Code</title>
	<link>https://howshereallydoesit.com/podcast/daniel-coyle-culture-code/</link>
	<pubDate>Fri, 02 Mar 2018 10:00:46 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">http://howshereallydoesit.com/?post_type=podcast&#038;p=11449</guid>
	<description><![CDATA[One of my all-time favorite books is The Talent Code by New York Times bestselling author Daniel Coyle. Dan is a returning guest on this show. In past interviews, we discussed where talent comes from , the link between our brain and building talent and what you can do to build the skills that you need [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[One of my all-time favorite books is The Talent Code by New York Times bestselling author Daniel Coyle. Dan is a returning guest on this show. In past interviews, we discussed where talent comes from , the link between our brain and building talent and w]]></itunes:subtitle>
	<content:encoded><![CDATA[One of my all-time favorite books is The Talent Code by New York Times bestselling author Daniel Coyle. Dan is a returning guest on this show. In past interviews, we discussed where talent comes from , the link between our brain and building talent and what you can do to build the skills that you need [&#8230;]]]></content:encoded>
	<enclosure url="https://howshereallydoesit.com/podcast-download/11449/daniel-coyle-culture-code.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[One of my all-time favorite books is The Talent Code by New York Times bestselling author Daniel Coyle. Dan is a returning guest on this show. In past interviews, we discussed where talent comes from , the link between our brain and building talent and what you can do to build the skills that you need [&#8230;]]]></itunes:summary>
	<itunes:image href="https://howshereallydoesit.com/wp-content/uploads/2018/03/DanielCole-CultureCode.png"></itunes:image>
	<image>
		<url>https://howshereallydoesit.com/wp-content/uploads/2018/03/DanielCole-CultureCode.png</url>
		<title>Daniel Coyle: The Culture Code</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[One of my all-time favorite books is The Talent Code by New York Times bestselling author Daniel Coyle. Dan is a returning guest on this show. In past interviews, we discussed where talent comes from , the link between our brain and building talent and what you can do to build the skills that you need [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://howshereallydoesit.com/wp-content/uploads/2018/03/DanielCole-CultureCode.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Power of Meaning with Emily Esfahni Smith</title>
	<link>https://howshereallydoesit.com/podcast/power-meaning-emily-esfahni-smith/</link>
	<pubDate>Fri, 13 Oct 2017 13:55:25 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">http://howshereallydoesit.com/?post_type=podcast&#038;p=11157</guid>
	<description><![CDATA[In this interview I talk with author Emily Esfahni Smith about meaning. In her book The Power of Meaning: Finding Fulfillment in a World Obsessed with Happiness, Emily argues th unending pursuit of happiness has distracted us from what really matters &#8211; the search for meaning in life. “Most people yearn for a meaningful life.” ~Emily Esfahani [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In this interview I talk with author Emily Esfahni Smith about meaning. In her book The Power of Meaning: Finding Fulfillment in a World Obsessed with Happiness, Emily argues th unending pursuit of happiness has distracted us from what really matters &#8]]></itunes:subtitle>
	<content:encoded><![CDATA[In this interview I talk with author Emily Esfahni Smith about meaning. In her book The Power of Meaning: Finding Fulfillment in a World Obsessed with Happiness, Emily argues th unending pursuit of happiness has distracted us from what really matters &#8211; the search for meaning in life. “Most people yearn for a meaningful life.” ~Emily Esfahani [&#8230;]]]></content:encoded>
	<enclosure url="https://howshereallydoesit.com/podcast-download/11157/power-meaning-emily-esfahni-smith.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this interview I talk with author Emily Esfahni Smith about meaning. In her book The Power of Meaning: Finding Fulfillment in a World Obsessed with Happiness, Emily argues th unending pursuit of happiness has distracted us from what really matters &#8211; the search for meaning in life. “Most people yearn for a meaningful life.” ~Emily Esfahani [&#8230;]]]></itunes:summary>
	<itunes:image href="https://howshereallydoesit.com/wp-content/uploads/2017/10/EmilyEsfahaniSmith-PowerofMeaning.png"></itunes:image>
	<image>
		<url>https://howshereallydoesit.com/wp-content/uploads/2017/10/EmilyEsfahaniSmith-PowerofMeaning.png</url>
		<title>The Power of Meaning with Emily Esfahni Smith</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[In this interview I talk with author Emily Esfahni Smith about meaning. In her book The Power of Meaning: Finding Fulfillment in a World Obsessed with Happiness, Emily argues th unending pursuit of happiness has distracted us from what really matters &#8211; the search for meaning in life. “Most people yearn for a meaningful life.” ~Emily Esfahani [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://howshereallydoesit.com/wp-content/uploads/2017/10/EmilyEsfahaniSmith-PowerofMeaning.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Brené Brown: Vulnerability, Shame + Bravery</title>
	<link>https://howshereallydoesit.com/podcast/brene-brown-vulnerability-shame-bravery/</link>
	<pubDate>Fri, 15 Sep 2017 11:00:49 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">http://howshereallydoesit.com/?post_type=podcast&#038;p=11107</guid>
	<description><![CDATA[While you may believe successful people don’t have difficult situations this show is here to set you straight.  Because we all have stumbled, lost our way, or only saw closed doors. In this podcast, you will find out that this stumbling, falling down and getting your but kicked is actually the true pathway to success when [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[While you may believe successful people don’t have difficult situations this show is here to set you straight.  Because we all have stumbled, lost our way, or only saw closed doors. In this podcast, you will find out that this stumbling, falling down and]]></itunes:subtitle>
	<content:encoded><![CDATA[While you may believe successful people don’t have difficult situations this show is here to set you straight.  Because we all have stumbled, lost our way, or only saw closed doors. In this podcast, you will find out that this stumbling, falling down and getting your but kicked is actually the true pathway to success when [&#8230;]]]></content:encoded>
	<enclosure url="https://howshereallydoesit.com/podcast-download/11107/brene-brown-vulnerability-shame-bravery.mp3" length="70897420" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[While you may believe successful people don’t have difficult situations this show is here to set you straight.  Because we all have stumbled, lost our way, or only saw closed doors. In this podcast, you will find out that this stumbling, falling down and getting your but kicked is actually the true pathway to success when [&#8230;]]]></itunes:summary>
	<itunes:image href="https://howshereallydoesit.com/wp-content/uploads/2015/11/Vulnerability-Shame.jpg"></itunes:image>
	<image>
		<url>https://howshereallydoesit.com/wp-content/uploads/2015/11/Vulnerability-Shame.jpg</url>
		<title>Brené Brown: Vulnerability, Shame + Bravery</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[While you may believe successful people don’t have difficult situations this show is here to set you straight.  Because we all have stumbled, lost our way, or only saw closed doors. In this podcast, you will find out that this stumbling, falling down and getting your but kicked is actually the true pathway to success when [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://howshereallydoesit.com/wp-content/uploads/2015/11/Vulnerability-Shame.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>What Does It Mean to Think Bigger</title>
	<link>https://howshereallydoesit.com/podcast/what-does-it-mean-to-think-bigger/</link>
	<pubDate>Fri, 23 Sep 2016 03:00:18 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">http://howshereallydoesit.com/podcast/?p=8284</guid>
	<description><![CDATA[CEO whisperer Michele Woodward is back for her monthly co-host spot on How She Really Does it. Thinking bigger does not mean doing it the Kardashian way. Join us as we discuss what thinking bigger really means. “Ego vs. intrinsic needs” ~ Michele Woodward, on How She Really Does It LISTEN HERE In this conversation we discuss: What [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[CEO whisperer Michele Woodward is back for her monthly co-host spot on How She Really Does it. Thinking bigger does not mean doing it the Kardashian way. Join us as we discuss what thinking bigger really means. “Ego vs. intrinsic needs” ~ Michele Woodwar]]></itunes:subtitle>
	<content:encoded><![CDATA[CEO whisperer Michele Woodward is back for her monthly co-host spot on How She Really Does it. Thinking bigger does not mean doing it the Kardashian way. Join us as we discuss what thinking bigger really means. “Ego vs. intrinsic needs” ~ Michele Woodward, on How She Really Does It LISTEN HERE In this conversation we discuss: What [&#8230;]]]></content:encoded>
	<enclosure url="https://howshereallydoesit.com/podcast-download/8284/what-does-it-mean-to-think-bigger.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[CEO whisperer Michele Woodward is back for her monthly co-host spot on How She Really Does it. Thinking bigger does not mean doing it the Kardashian way. Join us as we discuss what thinking bigger really means. “Ego vs. intrinsic needs” ~ Michele Woodward, on How She Really Does It LISTEN HERE In this conversation we discuss: What [&#8230;]]]></itunes:summary>
	<itunes:image href="https://howshereallydoesit.com/wp-content/uploads/2016/09/MicheleWoodward-WhatDoesItMeanThinkBiggerpost.png"></itunes:image>
	<image>
		<url>https://howshereallydoesit.com/wp-content/uploads/2016/09/MicheleWoodward-WhatDoesItMeanThinkBiggerpost.png</url>
		<title>What Does It Mean to Think Bigger</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[CEO whisperer Michele Woodward is back for her monthly co-host spot on How She Really Does it. Thinking bigger does not mean doing it the Kardashian way. Join us as we discuss what thinking bigger really means. “Ego vs. intrinsic needs” ~ Michele Woodward, on How She Really Does It LISTEN HERE In this conversation we discuss: What [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://howshereallydoesit.com/wp-content/uploads/2016/09/MicheleWoodward-WhatDoesItMeanThinkBiggerpost.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Power + Radiance with Hiro Boga</title>
	<link>https://howshereallydoesit.com/podcast/power-radiance-with-hiro-boga/</link>
	<pubDate>Fri, 05 Aug 2016 03:12:52 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">http://howshereallydoesit.com/podcast/?p=8216</guid>
	<description><![CDATA[Hiro Boga is a business strategist, teacher, adviser and mentor.  We are fortunate to have Hiro spend 8 shows with us on How She Really Does It.  In this conversation Hiro and I discuss power and radiance. “We always have the power to choose.” ~ Hiro Boga, on How She Really Does It LISTEN HERE In this conversation we [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Hiro Boga is a business strategist, teacher, adviser and mentor.  We are fortunate to have Hiro spend 8 shows with us on How She Really Does It.  In this conversation Hiro and I discuss power and radiance. “We always have the power to choose.” ~ Hiro Bog]]></itunes:subtitle>
	<content:encoded><![CDATA[Hiro Boga is a business strategist, teacher, adviser and mentor.  We are fortunate to have Hiro spend 8 shows with us on How She Really Does It.  In this conversation Hiro and I discuss power and radiance. “We always have the power to choose.” ~ Hiro Boga, on How She Really Does It LISTEN HERE In this conversation we [&#8230;]]]></content:encoded>
	<enclosure url="https://howshereallydoesit.com/podcast-download/8216/power-radiance-with-hiro-boga.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Hiro Boga is a business strategist, teacher, adviser and mentor.  We are fortunate to have Hiro spend 8 shows with us on How She Really Does It.  In this conversation Hiro and I discuss power and radiance. “We always have the power to choose.” ~ Hiro Boga, on How She Really Does It LISTEN HERE In this conversation we [&#8230;]]]></itunes:summary>
	<itunes:image href="https://howshereallydoesit.com/wp-content/uploads/2016/08/HIroBoga-PowerRadiancepost-1.png"></itunes:image>
	<image>
		<url>https://howshereallydoesit.com/wp-content/uploads/2016/08/HIroBoga-PowerRadiancepost-1.png</url>
		<title>Power + Radiance with Hiro Boga</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[Hiro Boga is a business strategist, teacher, adviser and mentor.  We are fortunate to have Hiro spend 8 shows with us on How She Really Does It.  In this conversation Hiro and I discuss power and radiance. “We always have the power to choose.” ~ Hiro Boga, on How She Really Does It LISTEN HERE In this conversation we [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://howshereallydoesit.com/wp-content/uploads/2016/08/HIroBoga-PowerRadiancepost-1.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>S9E1: Building Relationships</title>
	<link>https://howshereallydoesit.com/podcast/s9e1-building-relationships/</link>
	<pubDate>Fri, 17 Oct 2014 15:57:12 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">http://howshereallydoesit.com/podcast/?p=5834</guid>
	<description><![CDATA[Hello + Welcome to the all new How She Really Does It show.  After 404 shows and 8 years, I am switching things up.  I am having visiting guest co-hosts to have conversations on topics to help you move through your world in a more grounded and authentic place. In this episode Michele Woodward + [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Hello + Welcome to the all new How She Really Does It show.  After 404 shows and 8 years, I am switching things up.  I am having visiting guest co-hosts to have conversations on topics to help you move through your world in a more grounded and authentic ]]></itunes:subtitle>
	<content:encoded><![CDATA[Hello + Welcome to the all new How She Really Does It show.  After 404 shows and 8 years, I am switching things up.  I am having visiting guest co-hosts to have conversations on topics to help you move through your world in a more grounded and authentic place. In this episode Michele Woodward + [&#8230;]]]></content:encoded>
	<enclosure url="https://howshereallydoesit.com/podcast-download/7997/s9e1-building-relationships.mp3" length="59239490" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Hello + Welcome to the all new How She Really Does It show.  After 404 shows and 8 years, I am switching things up.  I am having visiting guest co-hosts to have conversations on topics to help you move through your world in a more grounded and authentic place. In this episode Michele Woodward + [&#8230;]]]></itunes:summary>
	<itunes:image href="https://howshereallydoesit.com/wp-content/uploads/2014/10/Building-Relationships-2.jpg"></itunes:image>
	<image>
		<url>https://howshereallydoesit.com/wp-content/uploads/2014/10/Building-Relationships-2.jpg</url>
		<title>S9E1: Building Relationships</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[Hello + Welcome to the all new How She Really Does It show.  After 404 shows and 8 years, I am switching things up.  I am having visiting guest co-hosts to have conversations on topics to help you move through your world in a more grounded and authentic place. In this episode Michele Woodward + [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://howshereallydoesit.com/wp-content/uploads/2014/10/Building-Relationships-2.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Harriet Lerner: Anger the Messenger to Clarity</title>
	<link>https://howshereallydoesit.com/podcast/harriet-lerner-anger-the-messenger-to-clarity/</link>
	<pubDate>Fri, 09 May 2014 14:19:37 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">http://howshereallydoesit.com/podcast/?p=5539</guid>
	<description><![CDATA[Harriet Lerner, Ph.D is our nation’s most loved and respected relationship experts.  An author, speaker, psychologist, Harriet Lerner is best known for her work on the psychology of women, marriage and family relationships. She is the author of eleven books including the New York Times bestseller The Dance of Anger which has sold 3 million [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Harriet Lerner, Ph.D is our nation’s most loved and respected relationship experts.  An author, speaker, psychologist, Harriet Lerner is best known for her work on the psychology of women, marriage and family relationships. She is the author of eleven bo]]></itunes:subtitle>
	<content:encoded><![CDATA[Harriet Lerner, Ph.D is our nation’s most loved and respected relationship experts.  An author, speaker, psychologist, Harriet Lerner is best known for her work on the psychology of women, marriage and family relationships. She is the author of eleven books including the New York Times bestseller The Dance of Anger which has sold 3 million [&#8230;]]]></content:encoded>
	<enclosure url="https://howshereallydoesit.com/podcast-download/7974/harriet-lerner-anger-the-messenger-to-clarity.mp3" length="49063672" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Harriet Lerner, Ph.D is our nation’s most loved and respected relationship experts.  An author, speaker, psychologist, Harriet Lerner is best known for her work on the psychology of women, marriage and family relationships. She is the author of eleven books including the New York Times bestseller The Dance of Anger which has sold 3 million [&#8230;]]]></itunes:summary>
	<itunes:image href="https://howshereallydoesit.com/wp-content/uploads/2014/05/Harriet-Lerner1-5.jpg"></itunes:image>
	<image>
		<url>https://howshereallydoesit.com/wp-content/uploads/2014/05/Harriet-Lerner1-5.jpg</url>
		<title>Harriet Lerner: Anger the Messenger to Clarity</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[Harriet Lerner, Ph.D is our nation’s most loved and respected relationship experts.  An author, speaker, psychologist, Harriet Lerner is best known for her work on the psychology of women, marriage and family relationships. She is the author of eleven books including the New York Times bestseller The Dance of Anger which has sold 3 million [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://howshereallydoesit.com/wp-content/uploads/2014/05/Harriet-Lerner1-5.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Harville Hendrix: Conflict in Marriage</title>
	<link>https://howshereallydoesit.com/podcast/harville-hendrix-conflict-in-marriage/</link>
	<pubDate>Fri, 08 Nov 2013 20:50:37 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">http://howshereallydoesit.com/podcast/?p=5335</guid>
	<description><![CDATA[Oprah calls today&#8217;s guest the &#8220;Marriage Whisperer.&#8221;  Harville Hendrix is the author of the New York Times bestselling book Getting the Love You Want.  One of my favorites and most valuable books of all time.  Along with his wife Helen LaKelly Hunt, they created Imago Relationship Therapy, a form of marriage therapy that takes a relationship approach rather than individual [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Oprah calls today&#8217;s guest the &#8220;Marriage Whisperer.&#8221;  Harville Hendrix is the author of the New York Times bestselling book Getting the Love You Want.  One of my favorites and most valuable books of all time.  Along with his wife Helen L]]></itunes:subtitle>
	<content:encoded><![CDATA[Oprah calls today&#8217;s guest the &#8220;Marriage Whisperer.&#8221;  Harville Hendrix is the author of the New York Times bestselling book Getting the Love You Want.  One of my favorites and most valuable books of all time.  Along with his wife Helen LaKelly Hunt, they created Imago Relationship Therapy, a form of marriage therapy that takes a relationship approach rather than individual [&#8230;]]]></content:encoded>
	<enclosure url="https://howshereallydoesit.com/podcast-download/7953/harville-hendrix-conflict-in-marriage.mp3" length="56009382" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Oprah calls today&#8217;s guest the &#8220;Marriage Whisperer.&#8221;  Harville Hendrix is the author of the New York Times bestselling book Getting the Love You Want.  One of my favorites and most valuable books of all time.  Along with his wife Helen LaKelly Hunt, they created Imago Relationship Therapy, a form of marriage therapy that takes a relationship approach rather than individual [&#8230;]]]></itunes:summary>
	<itunes:image href="https://howshereallydoesit.com/wp-content/uploads/2013/11/H2-HLH-joint-professional-2013-300x200.jpg"></itunes:image>
	<image>
		<url>https://howshereallydoesit.com/wp-content/uploads/2013/11/H2-HLH-joint-professional-2013-300x200.jpg</url>
		<title>Harville Hendrix: Conflict in Marriage</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[Oprah calls today&#8217;s guest the &#8220;Marriage Whisperer.&#8221;  Harville Hendrix is the author of the New York Times bestselling book Getting the Love You Want.  One of my favorites and most valuable books of all time.  Along with his wife Helen LaKelly Hunt, they created Imago Relationship Therapy, a form of marriage therapy that takes a relationship approach rather than individual [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://howshereallydoesit.com/wp-content/uploads/2013/11/H2-HLH-joint-professional-2013-300x200.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Laura Dave</title>
	<link>https://howshereallydoesit.com/podcast/laura-dave/</link>
	<pubDate>Fri, 11 May 2012 14:49:40 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">http://howshereallydoesit.com/podcast/?p=4272</guid>
	<description><![CDATA[Laura Dave is the author of  novels which have been optioned for the film by Jennifer Anniston and Reese Witherspoon. Her latest book is The First Husband.  In this novel, Laura explores how we choose our partners and whether we can trust that choice once we’ve made it. We talk about The First Husband and [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Laura Dave is the author of  novels which have been optioned for the film by Jennifer Anniston and Reese Witherspoon. Her latest book is The First Husband.  In this novel, Laura explores how we choose our partners and whether we can trust that choice onc]]></itunes:subtitle>
	<content:encoded><![CDATA[Laura Dave is the author of  novels which have been optioned for the film by Jennifer Anniston and Reese Witherspoon. Her latest book is The First Husband.  In this novel, Laura explores how we choose our partners and whether we can trust that choice once we’ve made it. We talk about The First Husband and [&#8230;]]]></content:encoded>
	<enclosure url="https://howshereallydoesit.com/podcast-download/7904/laura-dave.mp3" length="53599004" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Laura Dave is the author of  novels which have been optioned for the film by Jennifer Anniston and Reese Witherspoon. Her latest book is The First Husband.  In this novel, Laura explores how we choose our partners and whether we can trust that choice once we’ve made it. We talk about The First Husband and [&#8230;]]]></itunes:summary>
	<itunes:image href="https://howshereallydoesit.com/wp-content/uploads/2012/05/LauraDave-5.jpg"></itunes:image>
	<image>
		<url>https://howshereallydoesit.com/wp-content/uploads/2012/05/LauraDave-5.jpg</url>
		<title>Laura Dave</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>55:50</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[Laura Dave is the author of  novels which have been optioned for the film by Jennifer Anniston and Reese Witherspoon. Her latest book is The First Husband.  In this novel, Laura explores how we choose our partners and whether we can trust that choice once we’ve made it. We talk about The First Husband and [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://howshereallydoesit.com/wp-content/uploads/2012/05/LauraDave-5.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Harriet Lerner, Ph.D.</title>
	<link>https://howshereallydoesit.com/podcast/harriet-lerner-ph-d/</link>
	<pubDate>Fri, 24 Feb 2012 15:41:45 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">http://howshereallydoesit.com/podcast/?p=4144</guid>
	<description><![CDATA[Dr. Harriet Lerner is a practicing clinical psychologist and is best known for her work on the psychology of women, marriage and family relationships. She is the author of eleven books including the New York Times bestseller The Dance of Anger. Her latest book is MARRIAGE RULES; A MANUAL FOR THE MARRIED AND THE COUPLED [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Dr. Harriet Lerner is a practicing clinical psychologist and is best known for her work on the psychology of women, marriage and family relationships. She is the author of eleven books including the New York Times bestseller The Dance of Anger. Her lates]]></itunes:subtitle>
	<content:encoded><![CDATA[Dr. Harriet Lerner is a practicing clinical psychologist and is best known for her work on the psychology of women, marriage and family relationships. She is the author of eleven books including the New York Times bestseller The Dance of Anger. Her latest book is MARRIAGE RULES; A MANUAL FOR THE MARRIED AND THE COUPLED [&#8230;]]]></content:encoded>
	<enclosure url="https://howshereallydoesit.com/podcast-download/7896/harriet-lerner-ph-d.mp3" length="3226" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Dr. Harriet Lerner is a practicing clinical psychologist and is best known for her work on the psychology of women, marriage and family relationships. She is the author of eleven books including the New York Times bestseller The Dance of Anger. Her latest book is MARRIAGE RULES; A MANUAL FOR THE MARRIED AND THE COUPLED [&#8230;]]]></itunes:summary>
	<itunes:image href="https://howshereallydoesit.com/wp-content/uploads/2014/05/Harriet-Lerner1-5.jpg"></itunes:image>
	<image>
		<url>https://howshereallydoesit.com/wp-content/uploads/2014/05/Harriet-Lerner1-5.jpg</url>
		<title>Harriet Lerner, Ph.D.</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[Dr. Harriet Lerner is a practicing clinical psychologist and is best known for her work on the psychology of women, marriage and family relationships. She is the author of eleven books including the New York Times bestseller The Dance of Anger. Her latest book is MARRIAGE RULES; A MANUAL FOR THE MARRIED AND THE COUPLED [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://howshereallydoesit.com/wp-content/uploads/2014/05/Harriet-Lerner1-5.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Peter Walsh</title>
	<link>https://howshereallydoesit.com/podcast/peter-walsh-5/</link>
	<pubDate>Sat, 11 Jun 2011 04:37:44 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">http://howshereallydoesit.com/podcast/?p=3643</guid>
	<description><![CDATA[Peter Walsh, listener favorite has returned to talk about life lessons he has learned on his journey. We talk about dealing with fear on the path to creating your life. Peter has been a regular guest on The Oprah Winfrey show and is the author of several best selling books, most recently LIGHTEN UP: Love [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Peter Walsh, listener favorite has returned to talk about life lessons he has learned on his journey. We talk about dealing with fear on the path to creating your life. Peter has been a regular guest on The Oprah Winfrey show and is the author of several]]></itunes:subtitle>
	<content:encoded><![CDATA[Peter Walsh, listener favorite has returned to talk about life lessons he has learned on his journey. We talk about dealing with fear on the path to creating your life. Peter has been a regular guest on The Oprah Winfrey show and is the author of several best selling books, most recently LIGHTEN UP: Love [&#8230;]]]></content:encoded>
	<enclosure url="https://howshereallydoesit.com/podcast-download/7871/peter-walsh-5.mp3" length="52719200" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Peter Walsh, listener favorite has returned to talk about life lessons he has learned on his journey. We talk about dealing with fear on the path to creating your life. Peter has been a regular guest on The Oprah Winfrey show and is the author of several best selling books, most recently LIGHTEN UP: Love [&#8230;]]]></itunes:summary>
	<itunes:image href="https://howshereallydoesit.com/wp-content/uploads/2010/12/PeterWalsh2-300x179.jpg"></itunes:image>
	<image>
		<url>https://howshereallydoesit.com/wp-content/uploads/2010/12/PeterWalsh2-300x179.jpg</url>
		<title>Peter Walsh</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>54:55</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[Peter Walsh, listener favorite has returned to talk about life lessons he has learned on his journey. We talk about dealing with fear on the path to creating your life. Peter has been a regular guest on The Oprah Winfrey show and is the author of several best selling books, most recently LIGHTEN UP: Love [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://howshereallydoesit.com/wp-content/uploads/2010/12/PeterWalsh2-300x179.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Charlie Gilkey</title>
	<link>https://howshereallydoesit.com/podcast/charlie-gilkey/</link>
	<pubDate>Sun, 05 Jun 2011 13:24:29 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">http://howshereallydoesit.com/podcast/?p=3076</guid>
	<description><![CDATA[Charlie is a writer, designer and coach who helps people change the world. His blog Productive Flourishing, is one of the top blogs for productivity, creativity, and personal development on the web.  Charlie is known for his ability to help creative people make systems and plans that work for them. We discuss: the entrepreneur journey [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Charlie is a writer, designer and coach who helps people change the world. His blog Productive Flourishing, is one of the top blogs for productivity, creativity, and personal development on the web.  Charlie is known for his ability to help creative peop]]></itunes:subtitle>
	<content:encoded><![CDATA[Charlie is a writer, designer and coach who helps people change the world. His blog Productive Flourishing, is one of the top blogs for productivity, creativity, and personal development on the web.  Charlie is known for his ability to help creative people make systems and plans that work for them. We discuss: the entrepreneur journey [&#8230;]]]></content:encoded>
	<enclosure url="https://howshereallydoesit.com/podcast-download/7864/charlie-gilkey.mp3" length="57236503" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Charlie is a writer, designer and coach who helps people change the world. His blog Productive Flourishing, is one of the top blogs for productivity, creativity, and personal development on the web.  Charlie is known for his ability to help creative people make systems and plans that work for them. We discuss: the entrepreneur journey [&#8230;]]]></itunes:summary>
	<itunes:image href="https://howshereallydoesit.com/wp-content/uploads/2011/06/Charlie-Gilkey.jpg"></itunes:image>
	<image>
		<url>https://howshereallydoesit.com/wp-content/uploads/2011/06/Charlie-Gilkey.jpg</url>
		<title>Charlie Gilkey</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>59:37</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[Charlie is a writer, designer and coach who helps people change the world. His blog Productive Flourishing, is one of the top blogs for productivity, creativity, and personal development on the web.  Charlie is known for his ability to help creative people make systems and plans that work for them. We discuss: the entrepreneur journey [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://howshereallydoesit.com/wp-content/uploads/2011/06/Charlie-Gilkey.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Stuart Diamond</title>
	<link>https://howshereallydoesit.com/podcast/stuart-diamond/</link>
	<pubDate>Sat, 05 Mar 2011 21:23:52 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">http://howshereallydoesit.com/podcast/?p=3467</guid>
	<description><![CDATA[Stuart Diamond, author of Getting More: How To Negotiate to Achieve Your Goals in the Real World is one of the world’s foremost experts on negotiation.  He taught these skills to his MBA students at The Wharton Business School for the past 20 years.  Stuart is here to discuss how to use these tools in [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Stuart Diamond, author of Getting More: How To Negotiate to Achieve Your Goals in the Real World is one of the world’s foremost experts on negotiation.  He taught these skills to his MBA students at The Wharton Business School for the past 20 years.  Stu]]></itunes:subtitle>
	<content:encoded><![CDATA[Stuart Diamond, author of Getting More: How To Negotiate to Achieve Your Goals in the Real World is one of the world’s foremost experts on negotiation.  He taught these skills to his MBA students at The Wharton Business School for the past 20 years.  Stuart is here to discuss how to use these tools in [&#8230;]]]></content:encoded>
	<enclosure url="https://howshereallydoesit.com/podcast-download/7858/stuart-diamond.mp3" length="54360108" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Stuart Diamond, author of Getting More: How To Negotiate to Achieve Your Goals in the Real World is one of the world’s foremost experts on negotiation.  He taught these skills to his MBA students at The Wharton Business School for the past 20 years.  Stuart is here to discuss how to use these tools in [&#8230;]]]></itunes:summary>
	<itunes:image href="https://howshereallydoesit.com/wp-content/uploads/2011/03/SD-ALEXANDER11-2.jpg"></itunes:image>
	<image>
		<url>https://howshereallydoesit.com/wp-content/uploads/2011/03/SD-ALEXANDER11-2.jpg</url>
		<title>Stuart Diamond</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>56:37</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[Stuart Diamond, author of Getting More: How To Negotiate to Achieve Your Goals in the Real World is one of the world’s foremost experts on negotiation.  He taught these skills to his MBA students at The Wharton Business School for the past 20 years.  Stuart is here to discuss how to use these tools in [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://howshereallydoesit.com/wp-content/uploads/2011/03/SD-ALEXANDER11-2.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Koelle Simpson</title>
	<link>https://howshereallydoesit.com/podcast/koelle-simpson/</link>
	<pubDate>Wed, 07 Jul 2010 18:41:29 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">http://howshereallydoesit.com/podcast/?p=2913</guid>
	<description><![CDATA[Koelle is known as a horse whisperer who trained with world famous &#8220;Horse Whisperer&#8221; Monty Roberts.  From her work with animals, Koelle teaches individuals and corporations to build trust and redefines their approach to communicate using non-verbal language of horses.  Listen as we discuss: why use horses to teach communication developing trust using these skills [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Koelle is known as a horse whisperer who trained with world famous &#8220;Horse Whisperer&#8221; Monty Roberts.  From her work with animals, Koelle teaches individuals and corporations to build trust and redefines their approach to communicate using non-]]></itunes:subtitle>
	<content:encoded><![CDATA[Koelle is known as a horse whisperer who trained with world famous &#8220;Horse Whisperer&#8221; Monty Roberts.  From her work with animals, Koelle teaches individuals and corporations to build trust and redefines their approach to communicate using non-verbal language of horses.  Listen as we discuss: why use horses to teach communication developing trust using these skills [&#8230;]]]></content:encoded>
	<enclosure url="https://howshereallydoesit.com/podcast-download/7833/koelle-simpson.mp3" length="50686665" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Koelle is known as a horse whisperer who trained with world famous &#8220;Horse Whisperer&#8221; Monty Roberts.  From her work with animals, Koelle teaches individuals and corporations to build trust and redefines their approach to communicate using non-verbal language of horses.  Listen as we discuss: why use horses to teach communication developing trust using these skills [&#8230;]]]></itunes:summary>
	<itunes:image href="https://howshereallydoesit.com/wp-content/uploads/2010/07/koelle.jpg"></itunes:image>
	<image>
		<url>https://howshereallydoesit.com/wp-content/uploads/2010/07/koelle.jpg</url>
		<title>Koelle Simpson</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>52:48</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[Koelle is known as a horse whisperer who trained with world famous &#8220;Horse Whisperer&#8221; Monty Roberts.  From her work with animals, Koelle teaches individuals and corporations to build trust and redefines their approach to communicate using non-verbal language of horses.  Listen as we discuss: why use horses to teach communication developing trust using these skills [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://howshereallydoesit.com/wp-content/uploads/2010/07/koelle.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Peter Walsh</title>
	<link>https://howshereallydoesit.com/podcast/peter-walsh-2/</link>
	<pubDate>Mon, 01 Feb 2010 22:47:45 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">http://howshereallydoesit.com/podcast/?p=2709</guid>
	<description><![CDATA[Peter Walsh is a regular contributor on The Oprah Winfrey Show and is a New York Times bestselling author and has a new dvd out called It&#8217;s All Too Much! Listen as we discuss: overcomming overwhelm two important words to change your relationship with your stuff &#38; your life creating luck two takeaways to help [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Peter Walsh is a regular contributor on The Oprah Winfrey Show and is a New York Times bestselling author and has a new dvd out called It&#8217;s All Too Much! Listen as we discuss: overcomming overwhelm two important words to change your relationship wi]]></itunes:subtitle>
	<content:encoded><![CDATA[Peter Walsh is a regular contributor on The Oprah Winfrey Show and is a New York Times bestselling author and has a new dvd out called It&#8217;s All Too Much! Listen as we discuss: overcomming overwhelm two important words to change your relationship with your stuff &#38; your life creating luck two takeaways to help [&#8230;]]]></content:encoded>
	<enclosure url="https://howshereallydoesit.com/podcast-download/7817/peter-walsh-2.mp3" length="53174358" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Peter Walsh is a regular contributor on The Oprah Winfrey Show and is a New York Times bestselling author and has a new dvd out called It&#8217;s All Too Much! Listen as we discuss: overcomming overwhelm two important words to change your relationship with your stuff &#38; your life creating luck two takeaways to help [&#8230;]]]></itunes:summary>
	<itunes:image href="https://howshereallydoesit.com/wp-content/uploads/2010/02/peterwalsh.jpg"></itunes:image>
	<image>
		<url>https://howshereallydoesit.com/wp-content/uploads/2010/02/peterwalsh.jpg</url>
		<title>Peter Walsh</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>55:23</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[Peter Walsh is a regular contributor on The Oprah Winfrey Show and is a New York Times bestselling author and has a new dvd out called It&#8217;s All Too Much! Listen as we discuss: overcomming overwhelm two important words to change your relationship with your stuff &#38; your life creating luck two takeaways to help [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://howshereallydoesit.com/wp-content/uploads/2010/02/peterwalsh.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Byron Katie</title>
	<link>https://howshereallydoesit.com/podcast/byron-katie/</link>
	<pubDate>Mon, 18 Jan 2010 18:17:46 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">http://howshereallydoesit.com/podcast/?p=2680</guid>
	<description><![CDATA[Byron Katie has four questions that can change our life.  She is the founder of The Work and best selling author of several books including Loving What Is.  Listen as Katie and I discuss: stories about people using The Work why inquiry is so powerful The Work different than changing your thoughts listener questions Katie [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Byron Katie has four questions that can change our life.  She is the founder of The Work and best selling author of several books including Loving What Is.  Listen as Katie and I discuss: stories about people using The Work why inquiry is so powerful The]]></itunes:subtitle>
	<content:encoded><![CDATA[Byron Katie has four questions that can change our life.  She is the founder of The Work and best selling author of several books including Loving What Is.  Listen as Katie and I discuss: stories about people using The Work why inquiry is so powerful The Work different than changing your thoughts listener questions Katie [&#8230;]]]></content:encoded>
	<enclosure url="https://howshereallydoesit.com/podcast-download/7815/byron-katie.mp3" length="55585542" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Byron Katie has four questions that can change our life.  She is the founder of The Work and best selling author of several books including Loving What Is.  Listen as Katie and I discuss: stories about people using The Work why inquiry is so powerful The Work different than changing your thoughts listener questions Katie [&#8230;]]]></itunes:summary>
	<itunes:image href="https://howshereallydoesit.com/wp-content/uploads/2010/01/byron-katie.jpg"></itunes:image>
	<image>
		<url>https://howshereallydoesit.com/wp-content/uploads/2010/01/byron-katie.jpg</url>
		<title>Byron Katie</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[Byron Katie has four questions that can change our life.  She is the founder of The Work and best selling author of several books including Loving What Is.  Listen as Katie and I discuss: stories about people using The Work why inquiry is so powerful The Work different than changing your thoughts listener questions Katie [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://howshereallydoesit.com/wp-content/uploads/2010/01/byron-katie.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Melinda Blau</title>
	<link>https://howshereallydoesit.com/podcast/melinda-blau/</link>
	<pubDate>Fri, 11 Sep 2009 17:00:50 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">http://howshereallydoesit.com/podcast/?p=2342</guid>
	<description><![CDATA[Consequential Strangers: The Power of People Who Don&#8217;t Seem to Matter&#8230;But Really Do is a creative re-examination of relationships we take for granted and an inspirational introduction to the power of people who don&#8217;t seem to matter&#8230;but really do.  Melinda Blau is the co-author of the book and is here with us to discuss why [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Consequential Strangers: The Power of People Who Don&#8217;t Seem to Matter&#8230;But Really Do is a creative re-examination of relationships we take for granted and an inspirational introduction to the power of people who don&#8217;t seem to matter&#823]]></itunes:subtitle>
	<content:encoded><![CDATA[Consequential Strangers: The Power of People Who Don&#8217;t Seem to Matter&#8230;But Really Do is a creative re-examination of relationships we take for granted and an inspirational introduction to the power of people who don&#8217;t seem to matter&#8230;but really do.  Melinda Blau is the co-author of the book and is here with us to discuss why [&#8230;]]]></content:encoded>
	<enclosure url="https://howshereallydoesit.com/podcast-download/7787/melinda-blau.mp3" length="26227484" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Consequential Strangers: The Power of People Who Don&#8217;t Seem to Matter&#8230;But Really Do is a creative re-examination of relationships we take for granted and an inspirational introduction to the power of people who don&#8217;t seem to matter&#8230;but really do.  Melinda Blau is the co-author of the book and is here with us to discuss why [&#8230;]]]></itunes:summary>
	<itunes:image href="https://howshereallydoesit.com/wp-content/uploads/2009/09/consequentialstrangers.jpg"></itunes:image>
	<image>
		<url>https://howshereallydoesit.com/wp-content/uploads/2009/09/consequentialstrangers.jpg</url>
		<title>Melinda Blau</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>54:38</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[Consequential Strangers: The Power of People Who Don&#8217;t Seem to Matter&#8230;But Really Do is a creative re-examination of relationships we take for granted and an inspirational introduction to the power of people who don&#8217;t seem to matter&#8230;but really do.  Melinda Blau is the co-author of the book and is here with us to discuss why [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://howshereallydoesit.com/wp-content/uploads/2009/09/consequentialstrangers.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Jeannette Maw</title>
	<link>https://howshereallydoesit.com/podcast/jeannette-maw/</link>
	<pubDate>Fri, 04 Sep 2009 17:00:47 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">http://howshereallydoesit.com/podcast/?p=2317</guid>
	<description><![CDATA[The Art of Self-Love.  What are your thoughts about this topic?  Do you feel self-love is selfish?  Is it something you have a difficult time attaining in your life?  Do you understand why it is so important in your life?  Do you really, really understand what self-love is?  Today we have Good Vibe Coach Jeannette [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[The Art of Self-Love.  What are your thoughts about this topic?  Do you feel self-love is selfish?  Is it something you have a difficult time attaining in your life?  Do you understand why it is so important in your life?  Do you really, really understan]]></itunes:subtitle>
	<content:encoded><![CDATA[The Art of Self-Love.  What are your thoughts about this topic?  Do you feel self-love is selfish?  Is it something you have a difficult time attaining in your life?  Do you understand why it is so important in your life?  Do you really, really understand what self-love is?  Today we have Good Vibe Coach Jeannette [&#8230;]]]></content:encoded>
	<enclosure url="https://howshereallydoesit.com/podcast-download/7785/jeannette-maw.mp3" length="26283908" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[The Art of Self-Love.  What are your thoughts about this topic?  Do you feel self-love is selfish?  Is it something you have a difficult time attaining in your life?  Do you understand why it is so important in your life?  Do you really, really understand what self-love is?  Today we have Good Vibe Coach Jeannette [&#8230;]]]></itunes:summary>
	<itunes:image href="https://howshereallydoesit.com/wp-content/uploads/2009/09/jeannette-maw.jpg"></itunes:image>
	<image>
		<url>https://howshereallydoesit.com/wp-content/uploads/2009/09/jeannette-maw.jpg</url>
		<title>Jeannette Maw</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>54:45</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[The Art of Self-Love.  What are your thoughts about this topic?  Do you feel self-love is selfish?  Is it something you have a difficult time attaining in your life?  Do you understand why it is so important in your life?  Do you really, really understand what self-love is?  Today we have Good Vibe Coach Jeannette [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://howshereallydoesit.com/wp-content/uploads/2009/09/jeannette-maw.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Dan Buettner</title>
	<link>https://howshereallydoesit.com/podcast/dan-buettner/</link>
	<pubDate>Fri, 10 Apr 2009 17:03:28 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">http://www.howshereallydoesit.com/?p=727</guid>
	<description><![CDATA[Today we are here to learn the secrets to good health and long life. Explorer, Dan Buettner is the author of The Blue Zones: Lessons for Living Longer From the People Who’ve Lived the Longest. (OAD 2/13/09) smiling,]]></description>
	<itunes:subtitle><![CDATA[Today we are here to learn the secrets to good health and long life. Explorer, Dan Buettner is the author of The Blue Zones: Lessons for Living Longer From the People Who’ve Lived the Longest. (OAD 2/13/09) smiling,]]></itunes:subtitle>
	<content:encoded><![CDATA[Today we are here to learn the secrets to good health and long life. Explorer, Dan Buettner is the author of The Blue Zones: Lessons for Living Longer From the People Who’ve Lived the Longest. (OAD 2/13/09) smiling,]]></content:encoded>
	<enclosure url="https://howshereallydoesit.com/podcast-download/7746/dan-buettner.mp3" length="25060332" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Today we are here to learn the secrets to good health and long life. Explorer, Dan Buettner is the author of The Blue Zones: Lessons for Living Longer From the People Who’ve Lived the Longest. (OAD 2/13/09) smiling,]]></itunes:summary>
	<itunes:image href="https://howshereallydoesit.com/wp-content/uploads/2009/04/bluezones.jpg"></itunes:image>
	<image>
		<url>https://howshereallydoesit.com/wp-content/uploads/2009/04/bluezones.jpg</url>
		<title>Dan Buettner</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>52:12</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[Today we are here to learn the secrets to good health and long life. Explorer, Dan Buettner is the author of The Blue Zones: Lessons for Living Longer From the People Who’ve Lived the Longest. (OAD 2/13/09) smiling,]]></googleplay:description>
	<googleplay:image href="https://howshereallydoesit.com/wp-content/uploads/2009/04/bluezones.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Christie Nightingale</title>
	<link>https://howshereallydoesit.com/podcast/christie-nightingale/</link>
	<pubDate>Fri, 02 May 2008 21:28:14 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">http://www.howshereallydoesit.com/?p=453</guid>
	<description><![CDATA[Christie Nightingale, Principal of Premier Match, has been sought after as a renowned relationship expert and media spokesperson on the topics of dating, love and relationships. Premier Match has been featured on television, in magazines and newspapers as a valid source of information dealing with the expertise of love and relationships. smiling,]]></description>
	<itunes:subtitle><![CDATA[Christie Nightingale, Principal of Premier Match, has been sought after as a renowned relationship expert and media spokesperson on the topics of dating, love and relationships. Premier Match has been featured on television, in magazines and newspapers a]]></itunes:subtitle>
	<content:encoded><![CDATA[Christie Nightingale, Principal of Premier Match, has been sought after as a renowned relationship expert and media spokesperson on the topics of dating, love and relationships. Premier Match has been featured on television, in magazines and newspapers as a valid source of information dealing with the expertise of love and relationships. smiling,]]></content:encoded>
	<enclosure url="https://howshereallydoesit.com/podcast-download/7150/christie-nightingale.mp3" length="25946197" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Christie Nightingale, Principal of Premier Match, has been sought after as a renowned relationship expert and media spokesperson on the topics of dating, love and relationships. Premier Match has been featured on television, in magazines and newspapers as a valid source of information dealing with the expertise of love and relationships. smiling,]]></itunes:summary>
	<itunes:image href="https://howshereallydoesit.com/wp-content/uploads/2008/05/christienightingale.jpg"></itunes:image>
	<image>
		<url>https://howshereallydoesit.com/wp-content/uploads/2008/05/christienightingale.jpg</url>
		<title>Christie Nightingale</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>54:03</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[Christie Nightingale, Principal of Premier Match, has been sought after as a renowned relationship expert and media spokesperson on the topics of dating, love and relationships. Premier Match has been featured on television, in magazines and newspapers as a valid source of information dealing with the expertise of love and relationships. smiling,]]></googleplay:description>
	<googleplay:image href="https://howshereallydoesit.com/wp-content/uploads/2008/05/christienightingale.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Dr. Marianne J. Legato</title>
	<link>https://howshereallydoesit.com/podcast/dr-marianne-j-legato/</link>
	<pubDate>Fri, 25 Jan 2008 23:01:22 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">http://www.howshereallydoesit.com/?p=498</guid>
	<description><![CDATA[Dr. Marianne J. Legato is the author of Why Men Never Remember and Women Never Forget. Dr. Legato is a professor of clinical medicine, founder and director of the Partnership for Gender-Specific Medicine at Columbia University, and an internationally recognized specialist in women’s health. Her mission is to ensure the inclusion of women in clinical [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Dr. Marianne J. Legato is the author of Why Men Never Remember and Women Never Forget. Dr. Legato is a professor of clinical medicine, founder and director of the Partnership for Gender-Specific Medicine at Columbia University, and an internationally rec]]></itunes:subtitle>
	<content:encoded><![CDATA[Dr. Marianne J. Legato is the author of Why Men Never Remember and Women Never Forget. Dr. Legato is a professor of clinical medicine, founder and director of the Partnership for Gender-Specific Medicine at Columbia University, and an internationally recognized specialist in women’s health. Her mission is to ensure the inclusion of women in clinical [&#8230;]]]></content:encoded>
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