Harriet Lerner, Ph.D., is a beloved and respected relationship expert. An author, speaker, and psychologist, Harriet is best known for her work on the psychology of women, marriage, and family relationships. In this conversation she and I talk about anger, why letting yourself feel it is critical, and how it can be a powerful driver […]
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Harriet Lerner PhD: Anger, The Road to YOU [Wisdom Wed]
Anger. You probably sometimes find yourself getting angry about work, relationships, or circumstances. It’s a powerful emotion, but is your anger effective at creating lasting change? Do you work hard trying to diminish your anger? Harriet Lerner is a practicing clinical psychologist and is best known for her work on the psychology of women, marriage, and family relationships. […]
Harriet Lerner: Anger the Messenger to Clarity
Harriet Lerner, Ph.D is our nation’s most loved and respected relationship experts. An author, speaker, psychologist, Harriet Lerner is best known for her work on the psychology of women, marriage and family relationships. She is the author of eleven books including the New York Times bestseller The Dance of Anger which has sold 3 million […]
Harriet Lerner: Anger the Road to YOU
Anger. Do you find yourself angry?. Do you not want to be angry? Do you work hard trying to diminish your anger? Harriet Lerner is a practicing clinical psychologist and is best known for her work on the psychology of women, marriage and family relationships. She is the author of eleven books including the New […]
Harriet Lerner, Ph.D.
Dr. Harriet Lerner is a practicing clinical psychologist and is best known for her work on the psychology of women, marriage and family relationships. She is the author of eleven books including the New York Times bestseller The Dance of Anger. Her latest book is MARRIAGE RULES; A MANUAL FOR THE MARRIED AND THE COUPLED […]
The obstacles of boundary setting with Laura Boyd
Boundaries are such an important part of my life, but that’s not the story for everyone. I’ve worked for years to develop the skill of dealing with the discomfort that comes up around outlining priorities and establishing them. And it wasn’t easy. But getting clear on your responsibilities and bravely establishing boundaries will make a […]
The overused “I’m sorry” [DEEP DIVE]
Something I find with so many of my clients is that they apologize. Sometimes they genuinely believe they are sorry for something, but other times, they use “I’m sorry” because there’s space, and they want to fill it. The phrase “I’m sorry” is often overused. I spend a fair amount of time helping my […]
14 things I’ve learned in 14 years of this show [DEEP DIVE]
14 years ago today, I started this show and began an amazing journey of self-discovery, growth, and service. And, 14 years ago today, I felt like a loser. I had no hope and I believed this was as good as it was going to get. Well, I was so wrong. This show has brought me […]
How to move through anxiety
There’s a lot of uncertainty in our world right now. With the uncertainty is a lot of information, worry, + panic. Our brains are quickly processing all the information and we have thousands upon thousands of thoughts running through our brain. Many of us are experiencing anxiety. According to Dr. Harriet Lerner, we deal with […]
Establishing boundaries [DEEP DIVE]
When I talk to clients, I often run into resistance when I bring up establishing boundaries because they want to stay open and available to anything that comes their way. Good boundaries are key for any relationship’s success and can be very supportive if approached without guilt or shame. Today, I want to show you […]