Radio • How She Really Does It with Koren Motekaitis • Life Coach & Radio Talk Show Host • Inspire, Empower & Entertain » weight loss

Elyse Resch

Koren — Fri, 05 Aug 2011 14:44:28 +0000

Elyse Resch is the co-author of Intuitive Eating. Intuitive Eating is about dropping the diet wars, and nurturing your body rather than starving it, which encourages a reconnection with your innate signals of hunger, fullness and taste preference and helps you find the weight you were meant to be.

Elyse is a child and adolescent obesity expert and has just finished writing a chapter about Children and Inuitive Eating for the 3rd edition of her book Intuitive Eating.

We discuss:

Intuitive Eating
What you can do if you have a child who eats past hunger.
What you can do to help your child go back to being an Intuitive Eater.
Children who are picky eaters
The purpose of exercise and movement.
If as a parent you have been doing it all wrong – NOW WHAT?
Takeaways

Connect with Elyse

Another interview with Elyse Resch

Make Peace with Food.

music Christine Kane - Virginia

Geneen Roth

Koren — Sat, 16 Apr 2011 17:42:49 +0000

Geneen Roth is the author of the bestsellers Women Food and God and When Food is Love and seven other books.

Geneen’s latest book is Lost and Found: Unexpected Revelations About Food and Money where she discusses the the similarities of our relationship with money and food.

Geneen lost her 30-year life savings with Bernie Madoff triggering her to look at what she made money mean and how to break the spell of misplaced anxieties and yearnings with money.

We discuss:

our relationships with money
connection with money and weight
compassion

Listen to another interview with Geneen Roth

Women Food and God ~ how our beliefs shape our bodies

Connect with Geneen

books: Lost and Found; Woman Food and God; When Food is Love
facebook
twitter
website

music Christine Kane - Virginia

Dr. Dave Smiley

Koren — Thu, 20 Jan 2011 00:59:44 +0000

Dr. Dave Smiley is the creator and visionary for the film The Inner Weigh.

Here’s is what Michael Bernard Beckwith author of Spiritual Liberation: Fullfilling Your Soul’s Potential had to say about the film:

The Inner Weigh provides factual evidence that the physical form is shaped by one’s inner consciousness. This film offers a wise alternative to faddish products and instead supports the viewer in transforming emotional hungers into spiritual nourishment that creates peace of mind, heart, and spirit.

During this interview we discuss:

The making of the film

Law of Attraction and Weight Loss

Subconscious mind

Two takeaways – two steps that you can practice to help you lose weight

Connect with Dr. Dave Smiley

the film

twitter

After listening to the interview with Dr. Smiley, what are your thoughts/experiences?

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music Christine Kane - Virginia

Elyse Resch – Intuitive Eating

Koren — Sat, 13 Nov 2010 06:23:29 +0000

Making Peace with Food. Is that how you would describe your relationship with food? Elyse Resch is the co-author of Intuitive Eating. This is an approach that teaches you how to create a healthy relationship with your food, mind and body – where you ultimately become the expert of your own body.

Elyse and I discuss:

why diets don’t work
the 1st step
how does one change one’s relationship with food?
why is compassion with ourselves so important on this journey?
The Takeaways

Connect with Elyse

What are your takeaways on Intuitive Eating? Consider leaving a comment or subscribing to the feed to have future interviews delivered to your feed reader. Sign up for our newsletter to receive upcoming info and newsletter only promotions.

intro music Christine Kane - Virginia

Geneen Roth

Koren — Thu, 29 Apr 2010 21:39:21 +0000

New York Times best selling author is back with another book. You may have read When Food is Love or one of her other eight books that has helped you with your relationship with food. Geneen’s latest book is Women Food and God. She believes that we wat the way we live, and that our relationship to food, money, and love is an exact reflection of our deepest held beliefs about ourselves and the amount of joy, abundance, pain, and scarcity that we believe we have (or alre allowed) to have in our lives. Listen as we discuss:

how our beliefs shape our bodies
the power of inquiry
feeling in our body
The Takeaway – two things to get you started

Follow Geneen on twitter

Find Geneen on facebook

Geneen’s website

Geneen’s book

After listening to Geneen and Koren, share with us what resonates with you? Have you read Geneen’s book, let us know how this has affected you and your life.

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Weight loss coaching

Koren — Mon, 15 Mar 2010 17:00:58 +0000

Weight loss, oh those often dreaded words. What do you think of when you hear weight loss? Diet, white knuckle, deprivation, extreme exercise? This interview discusses a different approach to weight loss that is much gentler, kinder and more effective in the long term.

I am a weight loss coach and I help clients learn these tools and practice them so they are in tune with their body. How do I know these tools are effective? I used these tools on myself as well as with my clients. In this interview, I talk about these effective weight loss coaching tools and I coach a weight loss client on the air.

Follow Koren on twitter

Find Koren on facebook

What is your weight story?

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Bridgette Boudreau

Koren — Mon, 21 Dec 2009 17:00:48 +0000

Holiday eating and enjoying. How not to over do it this holiday season. And learn how to carry new habits and make them stick in 2010. Listen here.

Bridgette on Twitter

Bridgette’s website

After listening to this, what will you do with your holiday eating and plans for 2010? Please consider leaving a comment or subscribing to the feed to have future interviews delivered to your feed reader. Sign up for our newsletter to receive upcoming info and newsletter only promotions.

Bridgette Boudreau

Koren — Fri, 24 Jul 2009 17:00:59 +0000

Move more, eat less. But why are we still FAT? Listen to the interview with Weight Loss Coach Bridgette Boudreau discuss how changing our thoughts can help you lose weight and what is a weight loss coach.

Carol Lay

Koren — Fri, 23 Jan 2009 20:47:58 +0000

Carol Lay is a cartoonist whose work has appeared in the New Yorker, the Wall Street Journal, and Salon and now in her memoir about her own personal weight loss The Big Skinny: How I Changed My Fattitude

Martha Beck

Joelle — Sat, 05 May 2007 02:12:59 +0000

Martha Beck is a writer and “life coach” who specializes in helping people design satisfying and meaningful life experiences. She holds a bachelor’s degree in East Asian Studies and master’s and Ph.D. degrees in sociology, all from Harvard University.

She worked as a research associate at Harvard Business School, studying career paths and life-course changes in today’s economic and social environment. Before becoming a life coach, Dr. Beck taught sociology, social psychology, organizational behavior, and business management at Harvard and the American Graduate School of International Management. She has published academic books and articles on a variety of social science and business topics.

Listen to more interviews with Martha Beck

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