Radio • How She Really Does It with Koren Motekaitis • Life Coach & Radio Talk Show Host • Inspire, Empower & Entertain

New York Times best selling author is back with another book.  You may have read When Food is Love or one of her other eight books that has helped you with your relationship with food.  Geneen’s latest book is…

Weight loss, oh those often dreaded words.  What do you think of when you hear weight loss?  Diet, white knuckle, deprivation, extreme exercise?  This interview discusses a different approach to weight loss that is much gentler, kinder and more…

Holiday eating and enjoying.  How not to over do it this holiday season.  And learn how to carry new habits and make them stick in 2010.  Listen here.  

Move more, eat less.  But why are we still FAT?  Listen to the interview with Weight Loss Coach Bridgette Boudreau discuss how changing our thoughts can help you lose weight and what is a weight loss coach.

Carol Lay is a cartoonist whose work has appeared in the New Yorker, the Wall Street Journal, and Salon and now in her memoir about her own personal weight loss The Big Skinny: How I Changed My Fattitude