Holiday eating and enjoying. How not to over do it this holiday season. And learn how to carry new habits and make them stick in 2010. Listen here.
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Posts tagged ‘weight loss’
Move more, eat less. But why are we still FAT? Listen to the interview with Weight Loss Coach Bridgette Boudreau discuss how changing our thoughts can help you lose weight and what is a weight loss coach.
Carol Lay is a cartoonist whose work has appeared in the New Yorker, the Wall Street Journal, and Salon and now in her memoir about her own personal weight loss The Big Skinny: How I Changed My Fattitude
