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	<title>Radio • How She Really Does It with Koren Motekaitis • Life Coach &#38; Radio Talk Show Host • Inspire, Empower &#38; Entertain &#187; Relationships &amp; Dating</title>
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	<link>http://howshereallydoesit.com/podcast</link>
	<description>Where Inspiration and Possibility Meet • Davis, CA Radio Show &#38; Podcast</description>
	<lastBuildDate>Fri, 18 May 2012 15:31:38 +0000</lastBuildDate>
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	<managingEditor>howshe@gmail.com (Koren Motekaitis)</managingEditor>
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		<title>Radio • How She Really Does It with Koren Motekaitis • Life Coach &amp; Radio Talk Show Host • Inspire, Empower &amp; Entertain</title>
		<link>http://howshereallydoesit.com/podcast</link>
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	<itunes:subtitle>Listeners can learn from other peoples journeys. How She Really Does It provides listeners an opportunity to learn from others so they can empower their own lives.</itunes:subtitle>
	<itunes:summary>Where Inspiration and Possibility Meet</itunes:summary>
	<itunes:keywords>life coaching, self improvement, self care, career, organization, inspiration, self-help, relationships</itunes:keywords>
	<itunes:category text="Society &#38; Culture" />
	<itunes:category text="Health">
		<itunes:category text="Self-Help" />
	</itunes:category>
	<itunes:category text="Sports &#38; Recreation" />
	<itunes:author>Koren Motekaitis</itunes:author>
	<itunes:owner>
		<itunes:name>Koren Motekaitis</itunes:name>
		<itunes:email>howshe@gmail.com</itunes:email>
	</itunes:owner>
	<itunes:block>no</itunes:block>
	<itunes:explicit>no</itunes:explicit>
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		<item>
		<title>Laura Dave</title>
		<link>http://howshereallydoesit.com/podcast/2012/05/laura-dave/</link>
		<comments>http://howshereallydoesit.com/podcast/2012/05/laura-dave/#comments</comments>
		<pubDate>Fri, 11 May 2012 14:49:40 +0000</pubDate>
		<dc:creator>Koren</dc:creator>
				<category><![CDATA[Authors]]></category>
		<category><![CDATA[Relationships & Dating]]></category>
		<category><![CDATA[author]]></category>

		<guid isPermaLink="false">http://howshereallydoesit.com/podcast/?p=4272</guid>
		<description><![CDATA[<a href="http://howshereallydoesit.com/podcast/files/2012/05/LauraDave.jpg"></a>Laura Dave is the author of  novels which have been optioned for the film by Jennifer Anniston and Reese Witherspoon.
Her latest book is <em>The First Husband.  </em>In this novel, Laura<em> …</em>explores how we choose our partners and whether we]]></description>
			<content:encoded><![CDATA[<p><a href="http://howshereallydoesit.com/podcast/files/2012/05/LauraDave.jpg"><img class="alignleft size-full wp-image-4263" src="http://howshereallydoesit.com/podcast/files/2012/05/LauraDave.jpg" alt="" width="166" height="250" /></a>Laura Dave is the author of  novels which have been optioned for the film by Jennifer Anniston and Reese Witherspoon.</p>
<p>Her latest book is <em>The First Husband.  </em>In this novel, Laura<em> </em>explores how we choose our partners and whether we can trust that choice once we’ve made it.</p>
<p>We talk about <em>The First Husband </em>and get to know the woman behind the book &#8211; Laura Dave.</p>
<p>&nbsp;</p>
<ul>
<li>Why she wrote the book.</li>
<li><em>The First Husband </em>is about relationships.  What were the questions you asked yourself  to help you explore your thoughts about relationships?</li>
<li>What Laura Dave trying to figure out by writing?</li>
<li>Making choices</li>
<li>What is Laura Dave&#8217;s daily life like?</li>
<li>The uncertainty of book publishing and being an author in that environment.</li>
</ul>
<p></p>
<h3>Connect with Laura</h3>
<p><a href="http://howshereallydoesit.com/podcast/files/2012/05/the-first-husband1.jpg"><img class="alignleft size-medium wp-image-4274" src="http://howshereallydoesit.com/podcast/files/2012/05/the-first-husband1-196x300.jpg" alt="" width="196" height="300" /></a><em></em></p>
<ul>
<li><span class="Apple-style-span" style="font-style: normal"><em><a href="http://www.amazon.com/dp/0143121022/?tag=wwwhowshereal-20" target="_blank">The First Husband</a></em></span></li>
<li><span class="Apple-style-span" style="font-style: normal"><a href="http://lauradave.com/" target="_blank">website</a></span></li>
<li><span class="Apple-style-span" style="font-style: normal"><a href="https://www.facebook.com/lauracdave" target="_blank">facebook</a></span></li>
<li><span class="Apple-style-span" style="font-style: normal"><a href="http://twitter.com/#!/lauradave" target="_blank">twitter</a></span></li>
</ul>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<h1><span style="color: #94b649"><strong>If You Enjoyed this Interview….</strong></span></h1>
<h1>You’ll <span style="color: #94b649"><strong>LOVE</strong></span> my newsletter.</h1>
<ul>
<li>Get interviews and reminders of interviews delivered straight to your inbox.</li>
<li>Special “newsletter-only” promotions and discounts</li>
<li>The takeaway of each interview (only available to newsletter subscribers).</li>
</ul>
<p>music <a title="Christine Kane" href="http://howshereallydoesit.com/podcast/2009/11/christine-kane/" target="_blank">Christine Kane</a> - Virginia</p>
<div></div>
<div></div>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<itunes:duration>0:00:01</itunes:duration>
		<itunes:subtitle>Laura Dave is the author of  novels which have been optioned for the film by Jennifer Anniston and Reese Witherspoon.
Her latest book is The First Husband.  In this novel, Laura explores how we choose our partners and whether we can trust that choic[...]</itunes:subtitle>
		<itunes:summary>Laura Dave is the author of  novels which have been optioned for the film by Jennifer Anniston and Reese Witherspoon.
Her latest book is The First Husband.  In this novel, Laura explores how we choose our partners and whether we can trust that choice once we’ve made it.
We talk about The First Husband and get to know the woman behind the book &#8211; Laura Dave.
&#160;

Why she wrote the book.
The First Husband is about relationships.  What were the questions you asked yourself  to help you explore your thoughts about relationships?
What Laura Dave trying to figure out by writing?
Making choices
What is Laura Dave&#8217;s daily life like?
The uncertainty of book publishing and being an author in that environment.


Connect with Laura


The First Husband
website
facebook
twitter

&#160;
&#160;
&#160;
&#160;
&#160;
&#160;
&#160;
If You Enjoyed this Interview….
You’ll LOVE my newsletter.

Get interviews and reminders of interviews delivered straight to your inbox.
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music Christine Kane - Virginia


&#160;</itunes:summary>
		<itunes:keywords>Authors</itunes:keywords>
		<itunes:author>Koren Motekaitis</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Brené Brown</title>
		<link>http://howshereallydoesit.com/podcast/2011/03/brene-brown/</link>
		<comments>http://howshereallydoesit.com/podcast/2011/03/brene-brown/#comments</comments>
		<pubDate>Fri, 25 Mar 2011 21:55:08 +0000</pubDate>
		<dc:creator>Koren</dc:creator>
				<category><![CDATA[Authors]]></category>
		<category><![CDATA[Children & Family]]></category>
		<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[Relationships & Dating]]></category>
		<category><![CDATA[author]]></category>
		<category><![CDATA[connections]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[kids]]></category>

		<guid isPermaLink="false">http://howshereallydoesit.com/podcast/?p=3504</guid>
		<description><![CDATA[Do you strive for perfection?  Are you more compassionate with others than you are with yourself?  Do you keep trying to be better and do  more to become worthy?  Brené Brown, Ph.D LMSW is the author of <em>The Gifts of …</em>]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-3505" src="http://howshereallydoesit.com/podcast/files/2011/03/brene-portrait_cropWEB.jpg" alt="" width="198" height="250" />Do you strive for perfection?  Are you more compassionate with others than you are with yourself?  Do you keep trying to be better and do  more to become worthy?  Brené Brown, Ph.D LMSW is the author of <em>The Gifts of Imperfection: Let Go of Who You Think You&#8217;re Supposed to Be and Embrace Who You Are</em>.</p>
<p>Brené is a research professor at the University of Houston where she has spent a decade studying vulnerability, courage, authenticity, shame and empathy.  You can also catch Brené&#8217;s TEDx talks in the space below.</p>
<p style="text-align: left"><span id="more-3504"></span>Listen as we discuss:</p>
<ul>
<li>loving ourselves</li>
<li>why we can only love others as much as we love ourselves</li>
<li>concrete examples of how to practice loving oneself</li>
<li>parenting from a place of compassion</li>
<li>belonging</li>
<li>connection</li>
<li>worthiness</li>
<li>The takeaways &#8211; two specific practices to help you believe in your worthiness</li>
</ul>
<p></p>
<p><strong>When will you become worthy?  What is on your list?  I am asking you to be willing to be vulnerable. </strong></p>
<p>Consider leaving a comment or  <a href="feed://howshereallydoesit.com/podcast/feed/" target="_blank">subscribing to the feed</a> to have future interviews delivered to your feed reader.  Sign up for our <a href="http://howshereallydoesit.com/" target="_blank">newsletter</a> to receive upcoming info and newsletter only promotions.</p>
<h3>Connect with Brené</h3>
<ul>
<li>books: <a href="http://www.amazon.com/dp/159285849X/?tag=wwwhowshereal-20" target="_blank"><em>The Gifts of Imperfection</em></a>, <a href="http://www.amazon.com/dp/1592403352/?tag=wwwhowshereal-20" target="_blank"><em>I Thought It Was Just Me</em></a></li>
<li><a href="http://www.brenebrown.com/" target="_blank">blog</a></li>
<li><a href="http://twitter.com/BreneBrown" target="_blank">twitter</a></li>
<li><a href="https://www.facebook.com/pages/Brené-Brown/188471851167932?sk=wall" target="_blank">facebook</a></li>
</ul>
<h1><span style="color: #94b649">If You Enjoyed this Interview….</span></h1>
<h1><span style="color: #94b649"><span style="color: #000000">You’ll </span>LOVE <span style="color: #000000">my newsletter.</span></span></h1>
<ul>
<li>Get interviews and reminders of interviews delivered straight to your inbox.</li>
<li>Special “newsletter-only” promotions and discounts</li>
<li>The takeaway of each interview (only available to newsletter subscribers).</li>
</ul>
<h3>Another Interview with Brené Brown</h3>
<p><a href="http://howshereallydoesit.com/podcast/2011/09/brene-brown-2/" target="_blank">Worthiness</a></p>
<p>TEDx houston</p>
<p><a href="http://www.youtube.com/watch?v=X4Qm9cGRub0">http://www.youtube.com/watch?v=X4Qm9cGRub0</a></p>
<p>TEDxKC</p>
<p><a href="http://www.youtube.com/watch?v=_UoMXF73j0c">http://www.youtube.com/watch?v=_UoMXF73j0c</a></p>
]]></content:encoded>
			<wfw:commentRss>http://howshereallydoesit.com/podcast/2011/03/brene-brown/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
			<enclosure url="http://www.howshereallydoesit.com/wp-content/uploads/Brene%20Brown.mp3" length="27158279" type="audio/mpeg" />
		<itunes:duration>0:00:01</itunes:duration>
		<itunes:subtitle>Do you strive for perfection?  Are you more compassionate with others than you are with yourself?  Do you keep trying to be better and do  more to become worthy?  Brené Brown, Ph.D LMSW is the author of The Gifts of Imperfection: Let Go of Who You T[...]</itunes:subtitle>
		<itunes:summary>Do you strive for perfection?  Are you more compassionate with others than you are with yourself?  Do you keep trying to be better and do  more to become worthy?  Brené Brown, Ph.D LMSW is the author of The Gifts of Imperfection: Let Go of Who You Think You&#8217;re Supposed to Be and Embrace Who You Are.
Brené is a research professor at the University of Houston where she has spent a decade studying vulnerability, courage, authenticity, shame and empathy.  You can also catch Brené&#8217;s TEDx talks in the space below.
Listen as we discuss:

loving ourselves
why we can only love others as much as we love ourselves
concrete examples of how to practice loving oneself
parenting from a place of compassion
belonging
connection
worthiness
The takeaways &#8211; two specific practices to help you believe in your worthiness


When will you become worthy?  What is on your list?  I am asking you to be willing to be vulnerable. 
Consider leaving a comment or  subscribing to the feed to have future interviews delivered to your feed reader.  Sign up for our newsletter to receive upcoming info and newsletter only promotions.
Connect with Brené

books: The Gifts of Imperfection, I Thought It Was Just Me
blog
twitter
facebook

If You Enjoyed this Interview….
You’ll LOVE my newsletter.

Get interviews and reminders of interviews delivered straight to your inbox.
Special “newsletter-only” promotions and discounts
The takeaway of each interview (only available to newsletter subscribers).

Another Interview with Brené Brown
Worthiness
TEDx houston
http://www.youtube.com/watch?v=X4Qm9cGRub0
TEDxKC
http://www.youtube.com/watch?v=_UoMXF73j0c</itunes:summary>
		<itunes:keywords>Authors</itunes:keywords>
		<itunes:author>Koren Motekaitis</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Jeff D. Opdyke</title>
		<link>http://howshereallydoesit.com/podcast/2009/06/jeff-d-opdyke/</link>
		<comments>http://howshereallydoesit.com/podcast/2009/06/jeff-d-opdyke/#comments</comments>
		<pubDate>Fri, 19 Jun 2009 12:00:25 +0000</pubDate>
		<dc:creator>Koren</dc:creator>
				<category><![CDATA[Authors]]></category>
		<category><![CDATA[Children & Family]]></category>
		<category><![CDATA[Finance]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[Relationships & Dating]]></category>

		<guid isPermaLink="false">http://howshereallydoesit.com/podcast/?p=2160</guid>
		<description><![CDATA[<a href="http://www.amazon.com/dp/0061358185/?tag=wwwhowshereal-20"></a>Jeff Opdyke returns to our show.  Many of you remember his <em>Wall Street Journal</em> column <a title="Love &#38; Money" href="http://online.wsj.com/article/love_and_money.html" target="_blank"><em>Love &#38; Money</em>…</a>.  Jeff and his family opened up their financial life to create a discussion about personal finance.  For six years we read]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/dp/0061358185/?tag=wwwhowshereal-20"><img class="alignleft size-full wp-image-2143" src="http://howshereallydoesit.com/wp-content/blogs.dir/4/uploads/2009/06/financially-ever-after.jpg" alt="financially-ever-after" width="188" height="250" /></a>Jeff Opdyke returns to our show.  Many of you remember his <em>Wall Street Journal</em> column <a title="Love &amp; Money" href="http://online.wsj.com/article/love_and_money.html" target="_blank"><em>Love &amp; Money</em></a>.  Jeff and his family opened up their financial life to create a discussion about personal finance.  For six years we read about his wife Amy, their children and the financial discusions in their lives.  Listen to the interview as we discuss:</p>
<ul>
<li>life after <em>Love &amp; Money</em></li>
<li>how to blend marriage and our financial beliefs</li>
<li>good debt/bad debt</li>
<li>using money as a tool to enhance your life</li>
</ul>
<p></p>
]]></content:encoded>
			<wfw:commentRss>http://howshereallydoesit.com/podcast/2009/06/jeff-d-opdyke/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
			<enclosure url="http://www.howshereallydoesit.com/wp-content/uploads/Jeff%20Opdkye%2009.mp3" length="25204110" type="audio/mpeg" />
		<itunes:duration>0:00:01</itunes:duration>
		<itunes:subtitle>Jeff Opdyke returns to our show.  Many of you remember his Wall Street Journal column Love &#38; Money.  Jeff and his family opened up their financial life to create a discussion about personal finance.  For six years we read about his wife Amy, the[...]</itunes:subtitle>
		<itunes:summary>Jeff Opdyke returns to our show.  Many of you remember his Wall Street Journal column Love &#38; Money.  Jeff and his family opened up their financial life to create a discussion about personal finance.  For six years we read about his wife Amy, their children and the financial discusions in their lives.  Listen to the interview as we discuss:

life after Love &#38; Money
how to blend marriage and our financial beliefs
good debt/bad debt
using money as a tool to enhance your life

</itunes:summary>
		<itunes:keywords>Authors, Finance</itunes:keywords>
		<itunes:author>Koren Motekaitis</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Dan Buettner</title>
		<link>http://howshereallydoesit.com/podcast/2009/04/dan-buettner/</link>
		<comments>http://howshereallydoesit.com/podcast/2009/04/dan-buettner/#comments</comments>
		<pubDate>Fri, 10 Apr 2009 17:03:28 +0000</pubDate>
		<dc:creator>Koren</dc:creator>
				<category><![CDATA[Authors]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Relationships & Dating]]></category>
		<category><![CDATA[author]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.howshereallydoesit.com/?p=727</guid>
		<description><![CDATA[<a href="http://www.amazon.com/dp/1426204000/?tag=wwwhowshereal-20"></a>Today we are here to learn the secrets to good health and long life.  Explorer, Dan Buettner is the author of <a title="The Blue Zones" href="http://www.amazon.com/dp/1426204000/?tag=wwwhowshereal-20" target="_blank"><em>The Blue Zones: Lessons for Living Longer From the People Who’ve Lived the Longest</em>…</a>. (OAD 2/13/09)]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/dp/1426204000/?tag=wwwhowshereal-20"><img class="alignleft size-full wp-image-749" src="http://www.howshereallydoesit.com/wp-content/uploads/2009/02/bluezones.jpg" alt="Blue Zones by Dan Buettner" /></a>Today we are here to learn the secrets to good health and long life.  Explorer, Dan Buettner is the author of <a title="The Blue Zones" href="http://www.amazon.com/dp/1426204000/?tag=wwwhowshereal-20" target="_blank"><em>The Blue Zones: Lessons for Living Longer From the People Who’ve Lived the Longest</em></a>. (OAD 2/13/09)</p>
<p></p>
]]></content:encoded>
			<wfw:commentRss>http://howshereallydoesit.com/podcast/2009/04/dan-buettner/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
			<enclosure url="http://www.howshereallydoesit.com/wp-content/uploads/Dan%20Buettner.mp3" length="25060332" type="audio/mpeg" />
		<itunes:duration>0:52:12</itunes:duration>
		<itunes:subtitle>Today we are here to learn the secrets to good health and long life.  Explorer, Dan Buettner is the author of The Blue Zones: Lessons for Living Longer From the People Who’ve Lived the Longest. (OAD 2/13/09)
</itunes:subtitle>
		<itunes:summary>Today we are here to learn the secrets to good health and long life.  Explorer, Dan Buettner is the author of The Blue Zones: Lessons for Living Longer From the People Who’ve Lived the Longest. (OAD 2/13/09)
</itunes:summary>
		<itunes:keywords>Authors, Lifestyle</itunes:keywords>
		<itunes:author>Koren Motekaitis</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Christie Nightingale</title>
		<link>http://howshereallydoesit.com/podcast/2008/05/christie-nightingale/</link>
		<comments>http://howshereallydoesit.com/podcast/2008/05/christie-nightingale/#comments</comments>
		<pubDate>Fri, 02 May 2008 21:28:14 +0000</pubDate>
		<dc:creator>Joelle</dc:creator>
				<category><![CDATA[Entrepreneurs]]></category>
		<category><![CDATA[Relationships & Dating]]></category>
		<category><![CDATA[dating]]></category>

		<guid isPermaLink="false">http://www.howshereallydoesit.com/?p=453</guid>
		<description><![CDATA[<a href="http://premiermatch.com"></a>Christie Nightingale, Principal of <a title="Premier Match" href="http://www.premiermatchmaking.com/" target="_blank">Premier Match…</a>, has been sought after as a renowned relationship expert and media spokesperson on the topics of dating, love and relationships. Premier Match has been featured on television, in magazines and newspapers as a]]></description>
			<content:encoded><![CDATA[<p><a href="http://premiermatch.com"><img class="alignleft size-full wp-image-577" src="http://www.howshereallydoesit.com/wp-content/uploads/2008/05/christienightingale.jpg" alt="Christie Nightingale" /></a>Christie Nightingale, Principal of <a title="Premier Match" href="http://www.premiermatchmaking.com/" target="_blank">Premier Match</a>, has been sought after as a renowned relationship expert and media spokesperson on the topics of dating, love and relationships. Premier Match has been featured on television, in magazines and newspapers as a valid source of information dealing with the expertise of love and relationships.</p>
<p></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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