Radio • How She Really Does It with Koren Motekaitis • Life Coach & Radio Talk Show Host • Inspire, Empower & Entertain » health

Elyse Resch

Koren — Fri, 05 Aug 2011 14:44:28 +0000

Elyse Resch is the co-author of Intuitive Eating. Intuitive Eating is about dropping the diet wars, and nurturing your body rather than starving it, which encourages a reconnection with your innate signals of hunger, fullness and taste preference and helps you find the weight you were meant to be.

Elyse is a child and adolescent obesity expert and has just finished writing a chapter about Children and Inuitive Eating for the 3rd edition of her book Intuitive Eating.

We discuss:

Intuitive Eating
What you can do if you have a child who eats past hunger.
What you can do to help your child go back to being an Intuitive Eater.
Children who are picky eaters
The purpose of exercise and movement.
If as a parent you have been doing it all wrong – NOW WHAT?
Takeaways

Connect with Elyse

Another interview with Elyse Resch

Make Peace with Food.

music Christine Kane - Virginia

Elyse Resch – Intuitive Eating

Koren — Sat, 13 Nov 2010 06:23:29 +0000

Making Peace with Food. Is that how you would describe your relationship with food? Elyse Resch is the co-author of Intuitive Eating. This is an approach that teaches you how to create a healthy relationship with your food, mind and body – where you ultimately become the expert of your own body.

Elyse and I discuss:

why diets don’t work
the 1st step
how does one change one’s relationship with food?
why is compassion with ourselves so important on this journey?
The Takeaways

Connect with Elyse

What are your takeaways on Intuitive Eating? Consider leaving a comment or subscribing to the feed to have future interviews delivered to your feed reader. Sign up for our newsletter to receive upcoming info and newsletter only promotions.

intro music Christine Kane - Virginia

Raychel Adler

Koren — Tue, 14 Sep 2010 01:02:26 +0000

FORCE: Facing Our Risk of Cancer Empowered. Listen as my guest Raychel Adler discusses genetic breast and ovarian cancer.

• FORCE mission

• support services

• Raychel’s own journey with genetic breast cancer

Websites

FORCE

Raychel Adler

Raychel’s blog

Kathy Stilego Breast Reconstruction Handbook

After hearing Raychel, what are your thoughts? Consider leaving a comment or subscribing to the feed to have future interviews delivered to your feed reader. Sign up for our newsletter to receive upcoming info and newsletter only promotions.

intro music Christine Kane - Virginia

Dr. Christiane Northrup

Koren — Sat, 03 Jul 2010 20:51:52 +0000

New York Times bestselling author, world renowned and much beloved women’s health expert Dr. Christiane Northrup has empowered millions of women with her approach to health and wellness since the publication of her bestseller Women’s Bodies, Women’s Wisdom – the verifiable bible of women’s health.

Listen to this up close and deeply personal interview with Dr. Northrup as she shares her truth and how she overcame her own shattered dreams. Also find out what Dr. Northrup knows is true for herself.

Connect with Dr. Northrup:

After hearing Dr. Northrup discuss her truth, what are your thoughts? Consider leaving a comment or subscribing to the feed to have future interviews delivered to your feed reader. Sign up for our newsletter to receive upcoming info and newsletter only promotions.

intro music Christine Kane - Virginia

Dr. James S. Gordon

Koren — Fri, 10 Jul 2009 17:00:05 +0000

Depression, many of us have dealt with it either ourselves, loved ones or friends. Dr. James Gordon is the founder and director of The Center for Mind-Body Medicine in DC. He is a Harvard Medical school graduate, Georgetown University School of Medicine clinical professor in psychiatry and family medicine, and the former chairman of the White House Commission on Complementary and Alternative Medicine Policy. His latest book is Unstuck: Your Guide to the Seven-Stage Journey Out of Depression.

Listen as Dr. Gordon’s answers listeners questions about:

thoughts and chemical imbalance
trigger points for depression
depression and heredity

Libby Cataldi

Koren — Fri, 29 May 2009 12:00:30 +0000

A mother’s journey of her son’s addiction. Libby’s son Jeff started smoking cigarettes in 5th grade. He then moved on to drugs and alcohol. All this happened with Libby working at his school and Jeff staying close to home. Listen as Libby shares their journey and what she has learned from it and hopes others will benefit from her story.

Women’s Empowerment

Koren — Fri, 24 Apr 2009 18:00:44 +0000

With the news of Sacramento’s homeless population reaching across the country, there are organizations that are achieving measurable results in tackling this crisis. Women’s Empowerment has an 84% success rate of getting homeless women into homes and an outstanding 68% success rate of helping them achieve financial independence even in this economy.

Listen to what this non-profit organization does to help women improve their lives. And the Point West Rotary hosted an event to benefit Women’s Empowerment last weekend Festa di Vino.

Dan Buettner

Koren — Fri, 10 Apr 2009 17:03:28 +0000

Today we are here to learn the secrets to good health and long life. Explorer, Dan Buettner is the author of The Blue Zones: Lessons for Living Longer From the People Who’ve Lived the Longest. (OAD 2/13/09)