Radio • How She Really Does It with Koren Motekaitis • Life Coach & Radio Talk Show Host • Inspire, Empower & Entertain » Health & Wellness

Brené Brown

Koren — Fri, 16 Sep 2011 14:17:38 +0000

Brené Brown is back and this time we are discussing worthiness.

Worthy? Do you feel worthy?
How do you measure your self worth?
What stops you from feeling worthy?
Do you keep trying to be better to become more worthy?

Brené Brown, Ph.D LMSW is the author of The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to BE and Embrace Who You Are and I Thought It Was Just Me. Brené is a research professor at the University of Houston where she has spent a decade studying vulnerability, courage, authenticity, shame and empathy. In addition to her teaching, research, and books she is a sought after speaker and her TEDx talks have gone viral.

Connect with Brené

books: The Gifts of Imperfection, I Thought It Was Just Me
blog
twitter
facebook

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Another interview with Brené Brown

Letting go of perfection

Elyse Resch

Koren — Fri, 05 Aug 2011 14:44:28 +0000

Elyse Resch is the co-author of Intuitive Eating. Intuitive Eating is about dropping the diet wars, and nurturing your body rather than starving it, which encourages a reconnection with your innate signals of hunger, fullness and taste preference and helps you find the weight you were meant to be.

Elyse is a child and adolescent obesity expert and has just finished writing a chapter about Children and Inuitive Eating for the 3rd edition of her book Intuitive Eating.

We discuss:

Intuitive Eating
What you can do if you have a child who eats past hunger.
What you can do to help your child go back to being an Intuitive Eater.
Children who are picky eaters
The purpose of exercise and movement.
If as a parent you have been doing it all wrong – NOW WHAT?
Takeaways

Connect with Elyse

Another interview with Elyse Resch

Make Peace with Food.

music Christine Kane - Virginia

Gretchen Rubin

Koren — Sat, 19 Mar 2011 03:29:10 +0000

Happiness. What is happiness? Gretchen Rubin is the author of the New York Times bestseller The Happiness Project. Gretchen and I discuss happiness and what it means to us and to the people she has met along the way while from her book and her blog.

We discuss:

how happiness happens
results versus process
getting unstuck to becoming happy
getting out of lonliness

What does happiness mean to you?

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Connect with Gretchen

music Christine Kane - Virginia

Lissa Rankin

Koren — Fri, 18 Feb 2011 14:15:20 +0000

Dr. Lissa Rankin practiced as an OB/GYN phsyician for 10 years. After her Perfect Storm, Lissa left medicine to live a more balanced, creative, authentic life. In 2009, Lissa started a blog, OwningPink.com to document her personal quest to integrate all the fragmented facets of her being that made her whole. She is also author of the must read for every woman (and possibly man) out there - What’s Up Down There? Questions You’d Only Ask Your Gynecologist If She Was Your Best Friend.

Listen as we discuss:

Lissa’s journey from lucrative physician practice to entrepreneurship
how one quits their job
The Takeaway

Connect with Lissa

Are you clear about what you desire?

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music Christine Kane - Virginia

Elyse Resch – Intuitive Eating

Koren — Sat, 13 Nov 2010 06:23:29 +0000

Making Peace with Food. Is that how you would describe your relationship with food? Elyse Resch is the co-author of Intuitive Eating. This is an approach that teaches you how to create a healthy relationship with your food, mind and body – where you ultimately become the expert of your own body.

Elyse and I discuss:

why diets don’t work
the 1st step
how does one change one’s relationship with food?
why is compassion with ourselves so important on this journey?
The Takeaways

Connect with Elyse

What are your takeaways on Intuitive Eating? Consider leaving a comment or subscribing to the feed to have future interviews delivered to your feed reader. Sign up for our newsletter to receive upcoming info and newsletter only promotions.

intro music Christine Kane - Virginia

Raychel Adler

Koren — Tue, 14 Sep 2010 01:02:26 +0000

FORCE: Facing Our Risk of Cancer Empowered. Listen as my guest Raychel Adler discusses genetic breast and ovarian cancer.

• FORCE mission

• support services

• Raychel’s own journey with genetic breast cancer

Websites

FORCE

Raychel Adler

Raychel’s blog

Kathy Stilego Breast Reconstruction Handbook

After hearing Raychel, what are your thoughts? Consider leaving a comment or subscribing to the feed to have future interviews delivered to your feed reader. Sign up for our newsletter to receive upcoming info and newsletter only promotions.

intro music Christine Kane - Virginia

WE Movement

Koren — Tue, 07 Sep 2010 01:36:56 +0000

The WE Movement is a community based outreach effort that functions through an online “search and match” networking software program (HELP4U). This cutting-edge technology lists resources offered by Providers – “those that have goods, products and services – and links them with Recipients, “those who do not” – those less fortunate – who can make good use of the donated goods, products or services.

Listen as we discuss:

background of Flowers/WE Movement
who WE Movement is for
how can people help?

Website

After hearing Tom Loker, are you interested in connecting with the WE Movement? Consider leaving a comment or subscribing to the feed to have future interviews delivered to your feed reader. Sign up for our newsletter to receive upcoming info and newsletter only promotions.

intro music Christine Kane - Virginia

Dr. Christiane Northrup

Koren — Sat, 03 Jul 2010 20:51:52 +0000

New York Times bestselling author, world renowned and much beloved women’s health expert Dr. Christiane Northrup has empowered millions of women with her approach to health and wellness since the publication of her bestseller Women’s Bodies, Women’s Wisdom – the verifiable bible of women’s health.

Listen to this up close and deeply personal interview with Dr. Northrup as she shares her truth and how she overcame her own shattered dreams. Also find out what Dr. Northrup knows is true for herself.

Connect with Dr. Northrup:

After hearing Dr. Northrup discuss her truth, what are your thoughts? Consider leaving a comment or subscribing to the feed to have future interviews delivered to your feed reader. Sign up for our newsletter to receive upcoming info and newsletter only promotions.

intro music Christine Kane - Virginia

Geneen Roth

Koren — Thu, 29 Apr 2010 21:39:21 +0000

New York Times best selling author is back with another book. You may have read When Food is Love or one of her other eight books that has helped you with your relationship with food. Geneen’s latest book is Women Food and God. She believes that we wat the way we live, and that our relationship to food, money, and love is an exact reflection of our deepest held beliefs about ourselves and the amount of joy, abundance, pain, and scarcity that we believe we have (or alre allowed) to have in our lives. Listen as we discuss:

how our beliefs shape our bodies
the power of inquiry
feeling in our body
The Takeaway – two things to get you started

Follow Geneen on twitter

Find Geneen on facebook

Geneen’s website

Geneen’s book

After listening to Geneen and Koren, share with us what resonates with you? Have you read Geneen’s book, let us know how this has affected you and your life.

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Ariane deBonvoisin

Koren — Thu, 29 Apr 2010 21:29:26 +0000

Ariane de Bonvoisin author of the First 30 days: Your Guide to Any Change and her website www.first30days.com has information to help you change. Ariane is a change expert who has personally ived it to teach it. She had climbed a very tall successful ladder as a Stanford MBA grad working for Time in New York and controlled a $500 million digital media venture capital fund. Realizing she was not lined up with her inner wisdom, Ariane leapt to become an author and create an inspirational website to help people change in their own life. Listen as we discuss:

Changing jobs in this economy
Feelings
Ask yourself how you are feeling each morning
Where does that story come from
Two takeaways

Follow Ariane on twitter

Find Ariane on facebook

Ariane’s website

Ariane’s book

After listening to Ariane and Koren. How do you feel about change?

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More interviews with Ariane

Ariane’s journey & how to handle change in this economy

Change – how to make changes

Weight loss coaching

Koren — Mon, 15 Mar 2010 17:00:58 +0000

Weight loss, oh those often dreaded words. What do you think of when you hear weight loss? Diet, white knuckle, deprivation, extreme exercise? This interview discusses a different approach to weight loss that is much gentler, kinder and more effective in the long term.

I am a weight loss coach and I help clients learn these tools and practice them so they are in tune with their body. How do I know these tools are effective? I used these tools on myself as well as with my clients. In this interview, I talk about these effective weight loss coaching tools and I coach a weight loss client on the air.

Follow Koren on twitter

Find Koren on facebook

What is your weight story?

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Gretchen Rubin

Koren — Mon, 15 Feb 2010 20:28:58 +0000

Yale Law School grad, former clerk for Justice Sandra Day O’Connor then turned author spent a year studying happiness by making changes every month. Gretchen Rubin is the author of The Happiness Project, #1 on the New York Times bestseller list. Listen as Gretchen discusses:

how to keep resolutions
resolutions that really helped Gretchen
The Takeaway – two things you can do for immediate results

Find Gretchen on twitter

Find Gretchen on facebook

Gretchen’s website

After listening to Gretchen and the two takeaways, what did you get from the interview?

Please share your experience with us. Please consider leaving a comment or subscribing to the feed to have future interviews delivered to your feed reader. Sign up for our newsletter to receive upcoming info and newsletter only promotions.

Byron Katie

Koren — Mon, 18 Jan 2010 17:17:46 +0000

Byron Katie has four questions that can change our life. She is the founder of The Work and best selling author of several books including Loving What Is. Listen as Katie and I discuss:

stories about people using The Work
why inquiry is so powerful
The Work different than changing your thoughts
listener questions

Katie on Twitter

Katie’s website* the free worksheets Katie mentions in the interview are in the downloads area

After listening to Katie, have you tried out The Work? Please share your experience with us. Please consider leaving a comment or subscribing to the feed to have future interviews delivered to your feed reader. Sign up for our newsletter to receive upcoming info and newsletter only promotions.

intro music Christine Kane - Virginia

Koren Motekaitis

Koren — Mon, 21 Dec 2009 18:00:32 +0000

2009 – what I learned this year. And how you can use the tools that I learned to help you find answers to your possibilities and put them into action. Listen here:

our thoughts and circumstances
limiting beliefs
do you have talent
3 types of business

Koren on Twitter

Work with Koren to help you find your possibilities.

After listening to this, what will can you apply to your life to help you? Please consider leaving a comment or subscribing to the feed to have future interviews delivered to your feed reader. Sign up for our newsletter to receive upcoming info and newsletter only promotions.

Bridgette Boudreau

Koren — Mon, 21 Dec 2009 17:00:48 +0000

Holiday eating and enjoying. How not to over do it this holiday season. And learn how to carry new habits and make them stick in 2010. Listen here.

Bridgette on Twitter

Bridgette’s website

After listening to this, what will you do with your holiday eating and plans for 2010? Please consider leaving a comment or subscribing to the feed to have future interviews delivered to your feed reader. Sign up for our newsletter to receive upcoming info and newsletter only promotions.

Indrani Goradia

Koren — Mon, 23 Nov 2009 12:02:07 +0000

Indrani Goradia is an author, speaker, master life coach and yoga therapist. She is the author of The Indrani Principle: Inhale Life, Exhale Joy. Indrani discusses how to stay grounded and balanced for the holidays – a time of high stress for many.

What did you take away from this interview with Indrani? How are you planning on spending your holidays?Please consider leaving a comment or subscribing to the feed to have future interviews delivered to your feed reader. Sign up for our newsletter to receive upcoming info and newsletter only promotions.

Show music intro: Christine Kane - Virginia from her CD Wide Awake

Fabeku Fatunmise

Koren — Mon, 23 Nov 2009 12:00:23 +0000

How many of you listening are stuck in some part of your life? Have you ever heard of using sound to help shift your stuckness? Fabeku Fatunmise is a sound healing practitioner. He uses sound to help people become unstuck and heal. The music we are playing in this interview is from Fabeku’s CD Remembering Through Resonance.

Listen as we discuss:

how sound helps
using sound to shift out of stuckness
song Blue Morpho from CD Remembering Through Resonance

Fabeku on Twitter

What did you take away from this interview with Fabeku? Please consider leaving a comment or subscribing to the feed to have future interviews delivered to your feed reader. Sign up for our newsletter to receive upcoming info and newsletter only promotions.

Show music intro: Christine Kane – Virginia from her CD Wide Awake

Koren Motekaitis

Koren — Fri, 16 Oct 2009 18:00:21 +0000

Where does talent come from?

Here are the interviews with Daniel Coyle, The Talent Code and Dr. Carol Dweck, Mindset.

Jeannette Maw

Koren — Fri, 04 Sep 2009 17:00:47 +0000

The Art of Self-Love. What are your thoughts about this topic? Do you feel self-love is selfish? Is it something you have a difficult time attaining in your life? Do you understand why it is so important in your life? Do you really, really understand what self-love is? Today we have Good Vibe Coach Jeannette Maw who will discuss this topicand is also the author of the e-book The Art of Self-Love. Listen as we answer your questions and ways to practice self-love.

Let us know below how this interview helped you or what your take away from our guest was.

Dr. James S. Gordon

Koren — Fri, 10 Jul 2009 17:00:05 +0000

Depression, many of us have dealt with it either ourselves, loved ones or friends. Dr. James Gordon is the founder and director of The Center for Mind-Body Medicine in DC. He is a Harvard Medical school graduate, Georgetown University School of Medicine clinical professor in psychiatry and family medicine, and the former chairman of the White House Commission on Complementary and Alternative Medicine Policy. His latest book is Unstuck: Your Guide to the Seven-Stage Journey Out of Depression.

Listen as Dr. Gordon’s answers listeners questions about:

thoughts and chemical imbalance
trigger points for depression
depression and heredity

Dr. David Hawkins

Koren — Fri, 26 Jun 2009 12:00:55 +0000

Healing and recovery, how much does our mind have to do with our body. Nationally renowned psychiatrist, physician, researcher and lecturer, Dr. David Hawkins returns as a guest on our show today. He is also the author of Power vs Force and his latest book is Healing and Recovery. Listen to our interview as we discuss:

power of the mind/our thoughts
changing our thoughts
surrender
healing and recovery

Kimba Livesay

Koren — Fri, 05 Jun 2009 12:05:04 +0000

Activity consultant and life coach discusses her upcoming event Balancing the Inner Rhythms of Caregiving. Kimba also tells us why she decided to do become trained by Dr. Martha Beck as a life coach and what a life coach does.

Ariane de Bonvoisin

Koren — Fri, 15 May 2009 18:00:45 +0000

How many of you want change in your life, but you feel stuck and do not know how? Is change truly possible for you? Or do you feel that this your road in life and you must stay here? Today’s guest is Chief Optimist, Founder & CEO of First30Days.com and author of First 30 Days: Your Guide to Making Any Change Easier. During this interview Ariane discusses:

change principles
Ariane’s journey with change
how to handle change in this economy

More interviews with Ariane

Change – how to make changes

Getting in tune with how you feel & figuring out what’s getting in your way

Martha Beck

Koren — Fri, 24 Apr 2009 17:00:05 +0000

Do you feel stuck, uncertain, or blocked? Do you know who you are? What is your purpose? Many of you may have seen life coach Martha Beck on the Oprah Winfrey Show, read her monthly column in O magazine or read one of her many books such as Finding Your Own North Star: Claiming the Life You Were Meant to Live or Expecting Adam. Martha Beck’s latest book is Steering by Starlight. Listen to Martha discuss moving towards your destiny.

(OAD 08/01/2008)

Gretchen Rubin

Koren — Fri, 17 Apr 2009 17:00:00 +0000

Career transitions to happiness. We hear a lot these days about following your bliss. Gretchen Rubin went from law clerk for Justice Sandra Day O’Connor on the U.S. Supreme Court, to published author of four books and is currently working on her next book The Happiness Project (out in Jan 2010, Harper) and her blog alson named The Happiness Project. In this interview we discuss:

Gretchen career transition
an “interest journal”
key to happiness: make other people happy

Martha Beck

Joelle — Sat, 11 Apr 2009 02:06:24 +0000

Martha Beck is a New York Times bestselling author, an innovator in life coaching, and a monthly columnist at O: The Oprah Magazine. NPR recently called her “the best-known life coach in America.”

She is a prolific author whose titles include: Finding Your Own North Star: Claiming the Life You Were Meant to Live, Expecting Adam: A true story of Birth, Rebirth, and Everyday Magic, and her latest book The Four Day Win: End Your Diet War and Achieve Thinner Peace. Martha is here today to discuss her personal journey and how she really does it. (OAD 5/11/07)

Listen to more interviews with Martha Beck

Feeling stuck, uncertain and blocked

Creating the Life You Want

Dan Buettner

Koren — Fri, 10 Apr 2009 17:03:28 +0000

Today we are here to learn the secrets to good health and long life. Explorer, Dan Buettner is the author of The Blue Zones: Lessons for Living Longer From the People Who’ve Lived the Longest. (OAD 2/13/09)

Daphne Oz

Koren — Fri, 06 Feb 2009 16:58:55 +0000

She has a famous last name. Yes she is the daughter of “America’s Dr. Oz” and she is here to tell you her own story. Daphne Oz is the author of The Dorm Room Diet and The Dorm Room Diet Planner. After struggling with weight as a teen, she decided to use the resources she had from her father, two grandfathers who are also heart surgeons, grandmother who is a specialist in complementary medicine and her mother who is a practicing vegetarian.

Lisa Oz

Koren — Sat, 06 Dec 2008 01:15:23 +0000

Lisa Oz, is a producer, writer, actress and frequent co-host of The Dr. Oz show on Oprah & Friends XM radio. She has also co-authored three New York Times best selling books, including “YOU: The Owner’s Manual” series. In addition to all this Lisa has four children and is married to Dr. Mehmet Oz.

Tosca Reno

Koren — Sat, 30 Aug 2008 01:05:03 +0000

Feeding our families – what an important thing to do. But how do we do it with limited time in our daily lives. Doesn’t it seem easier to go and pick up some fast food or take out? Get some pizza delivered? It is Friday night and we are too tired. Well Tosca Reno, health and fitness expert and bestselling author of The Eat-Clean Diet series is here to discuss her latest book THE EAT-CLEAN DIET FOR FAMILY & KIDS and set us straight on how we clean lead healthier lives and also get our kids on a better path.

Visit her other sites: The Eat-Clean Diet and The Eat-Clean Blog

Cardiolates: Katherine and Kimberly Corp

Koren — Fri, 02 May 2008 22:17:48 +0000

On this show we have the developers of the heart-pumping workout Cardiolates®, sisters Katherine and Kimberly Corp, here to discuss the importance of cardio and healthy hearts.

Tosca Reno

Joelle — Fri, 25 Apr 2008 21:31:08 +0000

Tosca Reno is a fitness and health expert who weighed over 200 pounds in her twenties, gave birth to 3 children, and became a swimsuit model in her forties! She is here to discuss women’s health and fitness.

Lewis Schiff

Joelle — Fri, 18 Apr 2008 21:36:14 +0000

Lewis Schiff is here to discuss his new book, Middle Class Millionaires: The Rise of the New Rich and How They Are Changing America.

Dr. Darshan Kelley

Joelle — Fri, 04 Apr 2008 21:44:27 +0000

We have Dr. Darshan Kelley is a research chemist with the Western Human Nutrition Research Center. Dr. Kelley has been interested in the dietary regulation of immune and inflammatory responses. His recent research projects have focused on the effects of the amounts and types of dietary fatty acids on risk factors for cardio-vascular disease, diabetes and other inflammatory diseases.

Evelyn Neaman

Joelle — Fri, 14 Mar 2008 21:46:51 +0000

Evelyn Neaman is the director of the Tikkun Yoga Center in Vancouver. She discusses her current work on restorative yoga, a practice that is designed to calm, refresh, and relax.

Dr. Kevin Laugero

Joelle — Fri, 07 Mar 2008 21:50:58 +0000

Dr. Kevin Laugero, a professor in the Department of Physiology at UC Davis and member of the Western Human Nutrition Research Center, discusses his research on the impact of diets and foods, food choice, and how foods switch off the response to psychological stress.

Nancy Redd

Joelle — Fri, 29 Feb 2008 21:52:54 +0000

Former Miss America contestant and New York Times best-selling author, Nancy Redd, discusses her book, Body Drama, which covers all the issues that keep you up at night – lopsided boobs, stinky pits, eating disorders, facial hair, an “ugly” vulva, bad dye jobs – and the encouragement needed to appreciate the uniqueness, strength, and beauty of your body.

Dr. Marianne J. Legato

Joelle — Fri, 25 Jan 2008 22:01:22 +0000

Dr. Marianne J. Legato is the author of Why Men Never Remember and Women Never Forget. Dr. Legato is a professor of clinical medicine, founder and director of the Partnership for Gender-Specific Medicine at Columbia University, and an internationally recognized specialist in women’s health. Her mission is to ensure the inclusion of women in clinical trials of relevance to the health of both sexes, to promote the study of differences in the biology of men and women and how gender affects the diagnosis and treatment of disease, for the benefit of all patients.

Judy Norsigian

Joelle — Fri, 11 Jan 2008 22:04:31 +0000

Judy Nosigian is a graduate of Radcliffe College and an internationally renowned speaker and writer on a wide range of women’s health concerns. She discusses her book, Our Bodies, Ourselves, which offers readers trustworthy, up-to-date information on a range of issues, from body image to birth control.

Nancy Keim

Joelle — Fri, 04 Jan 2008 22:06:31 +0000

UC Davis professor, Nancy Keim, discusses nutrition.

Jim Karas

Joelle — Sat, 01 Dec 2007 00:59:41 +0000

New York Times Bestseller, keynote speaker and personal trainer, Jim Karas, discusses his book, The Cardio-Free Diet, a four-phase program that emphasizes interval strength training to boost your metabolism; build lean, sexy muscles; and achieve all the same heart-healthy benefits of pure cardio workouts.

Dr. Stephenson

Joelle — Sat, 03 Nov 2007 01:20:27 +0000

Dr. Stephenson, of the WHNRC, discusses nutrition.

Dr. Lindsay Allen

Joelle — Fri, 28 Sep 2007 01:25:18 +0000

Dr. Lindsay Allen is a Professor in the Program in International Nutrition at the University of California, Davis. She is an expert on the prevalence, causes and consequences of micronutrient deficiencies in developing countries and has conducted research on the efficacy of micronutrient supplements and food-based approaches to improve nutritional status, pregnancy outcome and child development.

Taylor Grant

Joelle — Sat, 15 Sep 2007 01:28:12 +0000

Taylor Grant, a leading health empowerment expert, discusses her latest book, Health Matters.

Dr. Paul Salitsky

Joelle — Sat, 07 Apr 2007 02:31:56 +0000

UCDavis Exercise Biology lecturer, Dr. Paul Salitsky specializes in Sport and Exercise Psychology returns back to How She Really Does It. Dr. Salitsky talks about age appropriate sports; roles of parents/coaches; and talent development.

Web resources

www.sportsforyouth.com
www.positivecoach.org
www.naysi.com
www.asep.com
www.positivepushing.com
www.sportsparents.com

Y-Me and Walk to Empower

Joelle — Sat, 24 Mar 2007 02:43:08 +0000

Y-ME National Breast Cancer Organization board member Joe Kaplan and Walk to Empower co-ordinator Heidi Gatzke return to How She Really Does It. They bring Sandy Walsh with them to discuss Y-ME’s programs, services and advocacy work.

Dawn Dais

Joelle — Sat, 24 Feb 2007 02:51:13 +0000

Dawn Dais is the author of The Non-Runner’s Marathon Guide for Women. Her book tells her journey of a non-runner training for a marathon. She also discusses her project to help rebuild New Orleans.

Y- Me National Breast Cancer Organization

Joelle — Sat, 21 Oct 2006 03:38:59 +0000

co-founder’s son Joseph Kaplan and Y-Me Walk to Empower Co-ordinator Heidi Gatzke discuss the organization. Joe talks about how it all began and what is available to those interested. Heidi discusses the Walk to Empower and the services available from Y-Me.