Making Peace with Food. Is that how you would describe your relationship with food? Elyse Resch is the co-author of Intuitive Eating. This is an approach that teaches you how to create a healthy relationship with your food, mind and body – where you ultimately become the expert of your own body.
Elyse and I discuss:
- why diets don’t work
- the 1st step
- how does one change one’s relationship with food?
- why is compassion with ourselves so important on this journey?
- The Takeaways
Connect with Elyse
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intro music Christine Kane - Virginia