You hit all the right notes in our interview. You're taking people where they want to go... with persistently great -- and meaningful -- questions about how to make things happen in your life.
- Danielle LaPorte,
Author of The Fire Starter Sessions

November 12, 2010

Elyse Resch – Intuitive Eating

Making Peace with Food.  Is that how you would describe your relationship with food?  Elyse Resch is the co-author of Intuitive Eating.  This is an approach that teaches you how to create a healthy relationship with your food, mind and body – where you ultimately become the expert of your own body.

Elyse and I discuss:

  • why diets don’t work
  • the 1st step
  • how does one change one’s relationship with food?
  • why is compassion with ourselves so important on this journey?
  • The Takeaways

Connect with Elyse

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intro music Christine Kane – Virginia