Coaching

 

Group Coaching – Confidential Weight Loss Coaching Circle

  • Are you done with diets?
  • Are you tired of making New Year’s resolutions and knowing that you will not keep this one?
  • Do you think about food a lot?
  • Do you beat yourself up about what you do and don’t eat?
  • What are you really hungry for?  Food or something else?
  • Are you ready to drop the diet rules and start living in  peace with food?
  • Do you want a fun, safe environment to practice losing weight?

Have you read/listened to the resources below and still need help with implementing it in your life? Join the Confidential Weight Loss Coaching Circle and I will help you.

The Weight Loss Coaching Circle is a 6-month program to give you the support and practice you need to let go of the diet mentality and get in tune with what your body really wants.  You will learn to drop all the diet rules and connect with your body to see what you are truly hungry for.  I will teach you tools from Brooke Castillo’s If I am So Smart, Why Can’t I Lose Weight, Martha Beck’s The Four-Day Win and a few other resources to help you reach permanent weight loss.  We will practice, practice and practice these tools and let go of the diet mentality in a safe supportive environment to help you lose weight.

Maybe you understand the tools intellectually.

I will help you actually apply the tools in your life.

Weight Loss Coaching Circle details

Includes: 12 (75 min) group phone calls + group emails + assignments + support + workbooks (pre-work + monthly workbooks)

(all calls recorded for you to listen again or in case you miss it)

Does not include: a diet or meal plan or dictatorship

Cost: $110/month or $600 for 6 months

Special offer for Circle Participants only: You can add one-one coaching to the group coaching package. Monthly one-one coaching for Weight Loss Coaching Circle members is at a reduced rate of $100/hour.  That’s a $50 discount off my going rate of $150/hour.  If you pay in full you will receive a further reduced hourly rate.

Why work in a group? Click here

Interested in more info: email me.

2012 Upcoming Group

April Group – SOLD OUT

  • Dates:  Apr 4 & 18, May 2 & 16, Jun 6 & 20, July  5* & 18,  Aug 1 & 15, Sept 5 & 19
  • (1st & 3rd Wed of each month)
  • Time: noon PT | 1 pm MT| 2 pm CT | 3 pm ET

Click HERE to be added to the interest list for the next Group.

January Group – SOLD OUT

  • Dates: Jan 4 & 18, Feb 1 & 15, Mar 7 & 21, Apr 4 & 18, May 2 & 16, June 6 & 20
  • (1st & 3rd Wed of each month)
  • Time: 10 am PT | 11 am MT| noon CT | 1 pm ET

2011 Groups

January Group – SOLD OUT!

  • Dates: Jan 5 & 19, Feb 2 & 16, Mar 2 & 16, Apr 6 & 20, May 2 & 16, June 1 & 15
  • Time: 12 pm PT | 2pm CT | 3pm ET

February Group – SOLD OUT!

  • Dates: Feb 16, Mar 2 & 16, Apr 6 & 20, May 4 & 18, June 1 & 15, July 6 & 20, Aug 3
  • Time: 10am PT | 12 pm CT | 1pm ET

September Group – SOLD OUT!

  • Dates: Sept 7 & 21, Oct 5 & 19, Nov 2 & 16, Dec 7 & 21, Jan 4 & 18, Feb 1 & 15
  • Time: 12 pm PT | 2pm CT | 3 pm ET

November Group – SOLD OUT!

  • Dates: Nov 2 & 16, Dec 7 & 21, Jan 4 & 18, Feb 1 & 15, Mar 7 & 21, Apr 4 & 18
  • Time: 4 pm PT | 6pm CT | 7 pm ET

Sign Up & Get Started

Option 1 – Group + 2 monthly one-one session

This is great for you if you want weekly support and coaching while you dig into your relationship with food, your body and exercise.  Nothing is stopping you and you are ready to change your relationship with food.

You want the consistency of private one-one coaching ($2640 for 6 months) without the costs.


Option 2 – Group + 1 monthly one-one session

This is great for you if you want want private coaching once a month in addition to the group calls.  You want help to go in deeper than on the group calls and want additional privacy.  This is great for you if you travel or need a week “off” from calls to process and reflect.


Option 3 – Group Only

This is great for you if you want the group calls for support and learning new tools.  You want time to process between the group calls.  You are great at self-study.  This process also could be new to you and you want to learn the material first before you commit to the intense coaching.


Click on the package that best fits your needs to sign up.  You will receive your Pre-work assignment upon sign up.  Pre-work is due before Weight Loss Coaching Circle begins.

Email me for questions.  Registration is closed.


Testimonials

“I waffled for a while about whether to join the coaching circle.  My concerns were two-fold:  first, that I would just be spending more money on something that wouldn’t work and I would be no better off than I was before, and second, that I would have to give up dieting, a way of life I am so familiar with. What I didn’t realize consciously was that there was a deeper concern I was grappling with:  that I would finally have to face myself squarely and address those reasons that I both soothe myself and hurt myself with food.

I’m so glad I convinced myself to join!  Not only have I lost some weight, but I have learned so much already.  For the first time (perhaps ever), I am really getting in touch with myself, and in the process, enjoying my food more than ever.  More than that, I am finally learning to stop beating myself up over everything and giving myself permission to love and care for myself.  Finally, Koren has given me support to face those difficult thoughts about myself that lead me to overeat.

If you are ready stop battling food and start loving yourself, I’d definitely recommend the circle to you.” ~ Weight Loss Coaching Circle participant, Atlanta

“I would recommend WLCC to anyone who struggles with any food type issues. The WLCC has given me the opportunity to explore not the “what” I eat but the “why” i eat. The anonymity format allows me to delve deep inside without the fear of judgment. I am learning tools to help me to enjoy food and to recognize the foods the fuel me and at the same time enjoying the good feeling of my pants getter looser and my increased energy level. Koren is a fantastic coach. She leads us in thoughtful reflection encouraging all of us. Through emails and the opportunity of one on one calls she can differentiate your needs. She is caring, smart and has a fabulous sense of humor. No more counting calories, points or worries about portion sizes. Yahoo!” ~ current Weight Loss Coaching Circle participant

“I highly recommend Koren’s Weight Loss Coaching Circle to anyone struggling with emotional eating or wanting to solve their eating problems once and for all. I have struggled with emotional eating for as long as I can remember. I had gotten to the point that I didn’t really believe I could ever manage my eating.  Koren has helped me turn that around. I am overcoming my deprived diet mentality that has kept me locked in a spin cycle of self judgment and abuse of my body with food for years. Learning to eat based on what my body wants is a new concept, but it’s one that I am grateful to have learned.” ~ Weight Loss Coaching Circle participant, AZ

“So far the WLCC has helped me determine that my typical hunger was not from actual hunger but from suppressed emotions that I was not allowing myself to feel. Since I have been on the program I have been more satisfied and have not needed or wanted nearly as much food as I would normally. I feel more in tune with my body’s needs and desires which in turn helps me stay present in life and fully enjoy each moment. Before the WLCC I had punished myself for not being thin enough, not having enough will power, and not being strong enough. I now realize that none of those things are true and when you start loving the way you are right now, you will want to take the best care of yourself you possibly can. It starts with gratitude and kindness.”  ~ current Weight Loss Coaching Circle (WLCC) participant

“I would recommend this circle to others.  WLCC  has helped give me the tools to make positive changes. I have been studying the principles of Geneen Roth, and while I fully believe everything she says I always had a hard time applying her guidelines to my life. Koren has given me clearly defined steps to help me succeed and keep me accountable and true to myself. ~ current WLCC participant

“I really enjoyed the phone session yesterday.  It was fun, relieving, and boosted my hope.  You ARE really good at this!” ~ Liz, Jan WLCC participant

“I feel so fortunate that I had the opportunity to work with Koren.  In such a short period of time, I learned so much about myself.  I feel really good about my life again and believe that the tools and support she provided have made an impact in my life.  I will definitely refer people to Koren that are struggling with weight loss.” – Marisa, Simi Valley

Working with Koren has been a wonderful experience for me. She has an open, honest, and nonjudgemental approach to coaching that allows her clients to safely explore the issues in their lives that are causing them pain. She is gently direct and relentlessly patient and compassionate as she works to teach her clients the skills needed to recognize the issues in their lives that are causing them pain and how to deal with them. At one point I swore that if she asked me one more time “is that true” I was going to scream. Now I ask myself that question all the time and find that there is a wonderful lightness and freedom from pain when you learn how to get to your own truths and to acknowledge and accept them.

~M.G., PhD

Questions

Will there be a forum? No we will communicate via email.  There is enough busyness and overwhelm in your life.  My members find the space between calls, and the weekly emails enough for them to process and practice the work we do and not be overwhelmed again in their life.

Will others have my email address? No, I will bcc: the entire group.  You will have access to email me and then I will send out emails to the entire group.  I will share circumstances with the group but can change up the situation if you are concerned about confidentiality.

What if I don’t want anyone to know my name? That is fine, in the Pre-Work, state what name you would like to use over the phone and only you and I will know your true identity.

Radio interviews/Resources

These resources are great to prepare you for the Weight Loss Coaching Circle.

Email me to get started.

Brooke Castillo, author of If I’m So Smart, Why Can’t I Lose Weight?

Elyse Resch, co-author of Intuitive Eating: A Practical Guide to Make Peace with Food, Free Yourself from Chronic Dieting and Reach Your Natural Weight

Geneen Roth, author of Women Food and God

Radio interview of a weight loss coaching client session


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