Happy was the destination of my life.…
If I do this, I will be happy.
Once I achieve that, I will be happy.
Once I arrived at Happy, it felt great for a moment.
Then I worried.
Can
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…Do you eat something because you are seeking comfort? Often my clients will tell me they ate something to feel better. It is usually some sort of food that most dieters would consider “forbidden food.” When I ask
