Goals – what happens when you reach them
A week ago I achieved one of my major (personal) life goals. I had set this goal about 17 years ago. At the time it was a dream. I had not even started on the first part…
- 1 Comment
- Filed under: Life Coaching
The Blog
This blog is a natural extension of my thoughts after I've had time to digest all the rich food-for-thought that my guests always serve up. I do my best to blog weekly, but sometimes I don't even know how I do it - so this forgive me if I skip a week here and there. Enjoy!
Why can’t I lose weight?
Do you ask yourself this question? Do you exercise and feel that you are careful with what you eat? So then why aren’t you losing weight? Or maybe you made a commitment to yourself this summer that this…
- No Comments
- Filed under: Uncategorized
Eating for comfort
Do you eat something because you are seeking comfort? Often my clients will tell me they ate something to feel better. It is usually some sort of food that most dieters would consider “forbidden food.”…
- 2 Comments
- Filed under: Weight Loss
What are you really hungry for – food or something else?
Summer is coming, what are your plans for the summer? Are you dreading what you will wear, if you will go to pool parties? Is that how you want to live? I have lost 23…
- No Comments
- Filed under: Uncategorized
Believe or not to believe
In my coaching world, I hear “change your thoughts to change your life” a lot. Yet clients often tell me that they have already been trying to be positive, but still can’t seem to make any real lasting…
- 2 Comments
- Filed under: Uncategorized
Random House Holiday Book Basket
Random House and I are in partnership again this year offering the FREE “Holiday Book Basket.” This free batch of books will include a selection of their most popular titles of 2009 along with a collection of holiday…
- No Comments
- Filed under: Uncategorized
