How She Really Does It with Koren Motekaitis

“Bad Foods”

In our society we are taught that some foods are “bad foods.”  Foods without nutritional content that hurt our bodies, etc.  We are told:

If we want to lose weight we must not eat these foods.
If we …

I hate New Year’s Resolutions!

The Power of a Group

This fall I had the honor to work with a group of women.  They came to learn and improve themselves.  They also had different fears or concerns that made them apprehensive about this commitment they were making.
What …

Eating for comfort

…Do you eat something because you are seeking comfort?  Often my clients will tell me they ate something to feel better.  It is usually some sort of food that most dieters would consider “forbidden food.”  When I ask